Today, the global tea industry is threatened by climate change. Another benefit you may not have heard about before is good dental health. [13], Antioxidants help to neutralize these free radicals and thus support many normal bodily functions including healthy immunity, a healthy digestive system, and a healthy metabolism. Take 6 grams of tea into 150ml of hot water for 40 seconds during first brewing; then increase 15~20 seconds for each of the following brewing. [12], Our bodies naturally produce molecules called free radicals – sort of like a waste byproduct from many of our cells’ normal functions, like exhaust from a car. Assam black tea offers lots of caffeine. Avoid adverse effects of caffeine, such as headaches, nervousness, irregular heart beat, heartburn and irritability, by drinking only one to two Cups a day. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Tea and herbs have always been central components of Traditional Chinese Medicine, which focuses on using natural remedies to enhance health. Preparing chai tea is quite simple and easy. Bring your water all the way to a boil (just above 200 degrees Fahrenheit) before steeping, then remove it from heat and add your leaves, letting them brew for two to three minutes. [2], More importantly, humid conditions are perfect for tea fermentation, when much of Assam’s flavor is developed. Every black tea and breakfast blend is different depending on where its leaves were grown, when they were harvested and how they were processed. For a high-quality Assam experience, look for loose leaves that are a dark reddish-brown and slightly golden at the tip. Assam tea (Camellia sinensis var. Enjoy a great cup of tea! Combine Assam with a clean diet and regular exercise and you’ll be able to significantly increase your rate of weight loss while at the same time armor your body against the fat gain in the future. [17]. Side Effects of Assam Tea. Assam is known for Assam tea and Assam silk. At the end of the day, if you are a fan of strong, black tea options and want to try maybe best British style black tea on the planet – a tea grown and one of the richest regions on the planet when it comes to tea culture and tea heritage – you’re going to want to give a glass of Assam a try ASAP. From there it took nine years for the very first commercial farm to establish itself in the Assam region of India growing Assam tea exclusively. Side Effects of Assam Tea The caffeine in Assam tea, however, can cause side effects if consumed in large quantities. The tale is told that in 1823 a Scottish explorer and adventurer named Robert Bruce was ranging throughout the Assam region of India, making his way through Rangpur, when he stumbled across plants that looked a lot like tea that he was used to drinking back in Scotland. [21][22], More recently, scientists and physicians around the world have begun incorporating principles of natural and holistic medicine in their approaches to health in recognition of their power to promote calm, and in recognition of the power of polyphenols to protect health. Assam Tea Side Effects Consuming any beverage with caffeine may produce side effects in some people. ". Black tea is awesome in hypertension, diabetes, coronary illness, disease, and weight reduction. The negative side effects are due to caffeine and occur when the it is consumed in large amounts. A number of the flavonoids and polyphenolic antioxidants in Assam tea are also designed to help fight back against cancer cells in the body as well as chemical carcinogens. Orthodox tea varieties come into different forms (whole leaf and broken leave), and are harvested through traditional means by hand. It is a variety of the tea plant Camellia sinensis found in China, but bears a deeper flavor profile thanks to differences between the two climates. First, brewed chai tea contains a lot of sugar. Drinking the assam tea will be much better since it does not have any side effects in order to ease the sore and pain of getting dysmenorrhea. As much as Assam tea loves rain and heat, too much of a good thing can be bad. Its annual average temperature hovers near 80 degrees Fahrenheit. By 1862 in this enterprise owned more than 160 farms operated by five public companies throughout the region, with 57 different private investors all capitalizing on this amazing new tea. Folks looking to lose weight are going to really appreciate Assam for its fat-blocking properties. Black tea is a typical morning drink and right… [4] Assam tea flavor is often described as malty and roasty with undertones of caramel and nuttiness. Assamica) is a black tea variety and is named after its place of origin – the Assam region in northeast India, located just south of the eastern Himalayas. Milk and a sweetener are commonly added to Assam tea to help mellow out its flavors. Assam tea, in particular, is rich in a type of antioxidant called epigallocatechin (EGC), [15] which is formed during fermentation. The story of how Assam tea was discovered in India is pretty unique. If you want a black tea that is distinct from any other, sourced from one of the most interesting tea regions in the world and has an incredible history – not to mention plenty of health-boosting properties – you’re going to want to give Assam a shot as soon as you have a chance. Speaking of health-boosting properties that Assam has to offer, this is one of the healthiest tea options you could choose to drink on a day-to-day basis. [7]. Black tea does that job well, but its variety and complexity can often be overlooked. Way of brewing Taiwan Assam Black Tea. Hot tea, in particular, is thought to combat symptoms like a sore throat, runny nose, congestion and body aches. Moderate consumption of Assam tea is best, no more than three cups a day, in order to avoid side effects of too much caffeine such as … [14]. As a general rule, it would not cause severe side effects or lead to disease. A type of black tea, Assam tea is known for its tart, malty flavour, vigorous body and bright colour. We offer Assam Black Teas in mainly Second flush. These may include increased heartbeat (tachycardia), palpitations, restlessness, nervousness, problems with sleep, or a headache. Assam is inundated with about 75 inches of rain per year, which falls mostly during its five-month monsoon season from June to October. Usually, this kind of tea is known as a breakfast tea or Irish breakfast tea. "Katie is a freelance writer and editor based in the Philadelphia area. The Darjeeling, Dooars and Nilgiris districts are among the top tea-producing regions in the country [6], but the industry really got its start with Assam all the way back in the early 1800s. Assam tea contains caffeine and is therefore not recommended for people who are sensitive to caffeine. Today almost every single commercially available Assam product is originally sourced from the Assam region in the northeastern part of India. Too long a steep can create an overly strong and bitter flavor. [3]. The plants reportedly wilted, however, under India’s intense heat. In the mid-1800s, Scottish explorer James Taylor brought a tea plant into Kandy, a... What is Assam Tea? [18][19][20], Hot tea also promotes calm and relaxation. Even plants that are cultivated from the Assam region and then later grown or harvested elsewhere cannot legally be called Assam tea. Assam is a home to thousands of tea gardens that produce thousands of exquisite loose leaf teas with hundreds of flavors. This creates a tremendous amount of biodiversity – some of the most biodiversity in all of India is situated here – which combined with heavy rainfall and very humid conditions almost all year round make producing Assam tea nearly effortless. Side effects include headaches, jitters, shakiness, or problems sleeping after drinking too much tea. Read on for more of Assam black tea’s unique history, taste and health benefits. During the period of British colonization, several attempts were made to grow Chinese tea plants in India, as the Englishmen believed the climate was just right for the crop. Certainly, tea’s antioxidants can play a role in supporting good health and absolutely deserve a place in a balanced diet that is also rich in other plant-based foods. At 80 mg per cup, Assam tea naturally has higher caffeine levels than other forms of black tea, which is why it often plays a starring role in breakfast tea blends around the world. Tea picked during the second harvest tends to have a muskier taste and aroma, and often is incorporated into black tea blends to add a bit of intensity. It is a prevalent saying that, ‘you haven’t woken up fully if you haven’t sipped Assam tea’. Because of its 100% all-natural approach to healing and restoring your body you aren’t going to have to worry a lot about potential side effects with Assam tea. India is the second-largest tea producer in the world behind China, and the U.S. imports nearly $35 million worth of Indian tea every year. Thankfully though, his brother Charles (also a part of this expedition) was able to send a number of the samples out to a botanical garden that existed in Calcutta. The main ingredients which you require for the preparation of chai tea are 1 tsp sugar or 1/4 tsp honey, 1 tsp cardamom seeds, 3 cups milk, 5 cup water, 10 cloves, and 1 teaspoon vanilla. Assam black tea grows at low altitude – just 145 to 160 feet above sea level – in a tropical climate dominated by humidity and punctuated by regular monsoons. The state was the first site for oil drilling in Asia . Use about one tablespoon of leaves per cup of water. Ginger Tea Side Effects. Combine that with all the health-boosting properties that this amazing herb and beverage bring to the table and it has the potential to (quite literally) change your life! Strong, bold, and with an almost bracing flavor profile that may take a little bit of time getting used to if your new too potent black tea options, there’s a lot to get excited about when it comes to Assam – a tea option quite unlike anything else on the market today. Bruce was so taken by the entire experience that he traded a significant amount of supplies for bags of seeds of this particular plant, hoping to have them scientifically analyzed when he returned to Scotland – with plans on producing these plants commercially, too. The leaves are twisted and curled, which breaks open some of the cell walls and allows oxygen deeper into the plant. Following this discovery, Camellia sinensis var. … Assam Tea Side Effects. When you need a calorie-free pick-me up in the early afternoon, we can’t think... Black tea is the most popular tea in the world, and this is especially... Ahh, black tea. Conclusion. Assam Tea has a rich, deep-amber colour and is famous for its rich, full-bodied cup. Side effects of Chamomile Tea may include skin rashes, thinning of blood … If you have a tough time imagining going even just a single day without a strong cup of black tea, the odds are pretty good you’ll fall head over in heels in love with all that assam tea has to offer. Assam in India is also home to the world-renowned Assam Tea Festival, which takes place during the month of November every year. That said, excessive consumption could cause negative symptoms, such as rapid heartbeat, anxiety, and insomnia. Essentially, biofilm simply refers to a layer of bacteria, and our mouths are filled with bacteria that could cause cavities if left unchecked. It is basically black tea and the leaves are extracted from the Camellia Sinensis plant. These may include increased heartbeat (tachycardia), palpitations, restlessness, nervousness, problems with sleep, or a headache. Initial effort of planting Chinese varieties in Assam soil did not succeed. Then Scottish explorer Robert Bruce discovered wild tea plants growing in the valley of the Brahmaputra river, which flows through the heart of Assam. Assam black tea makes for a delicious morning tea thanks to its rich and malty flavor and high caffeine content. The studies into how Assam specifically fights cancer are as of yet incomplete, but new research is ongoing and early reports are very positive. If you are making or drinking the traditional one, make sure to reduce the sugar or use an alternative sweetener. [8][9][10], All varieties of tea are rich in antioxidants. Potential Side Effects of Assam Tea. Assam tea contains caffeine, which could be a detractor for anyone who avoids or limits the intake of this stimulant. The same conditions it treats when drunk in moderate proportions will afflict you and in a worse manner if you do not know where to draw the line. Small sized Assam tea leaves which is a type of black tea grown in the region of Assam, the largest tea growing from the plant Camellia sinensis. After fermentation, Assam tea leaves can stand up to very hot steeping water without losing flavor. As the name suggests, Assam […] If you are going to get the most out of the Assam tea that you have purchased – whether it be Orthodox or CTC – you’re going to want to make sure that you have the brewing process down pat. (I know, sounds unpleasant.). A number of local tribesmen (called the Singpho) immediately recognized the plant as one of their favorite all-natural medicinal herbs and showed Robert Bruce and his fellow adventurers how to not only brew it into a delicious tea but also turn it into an effective poultice and medicine, too. Now that you know about the benefits and side effects of chai tea, it is a good idea to know about the preparation of chai tea. “I say let the world go to hell, but I should always have my tea.”. Although tea drinking generally has very little to no side effects and may be very beneficial to health, you should still be cautious. Assam tea may reduce your absorption of iron due to its particularly high levels of tannins. Traditionally grown in the largest tea producing region on the planet, and one of those foundational “British” style teas, Assam has global popularity that makes it constantly high in demand. For starters, the unique flavor profile that Assam tea has separated it from so many other options – including rich, bold, and very flavor-forward black tea options that it has a lot in common with. Consuming any beverage with caffeine may produce side effects in some people. Assam Tea Side Effects There are some side effects of drinking this black tea of which you should be aware, including an elevated risk of anxiety disorders, bleeding issues, sleep problems, high blood pressure, indigestion, and others. Assam has been proven conclusively to include one of the highest concentration levels of polysaccharides in the black tea world, flooding your body with this critical biochemical to even out your glucose levels, to even out your blood sugar count, and to help those living with either form of diabetes better modulate themselves through their diet. One of the most popular components of English Breakfast tea comes from Assam in India, and boasts characteristics notably different from black tea grown in China. When she's not writing, she enjoys long distance running and binge-watching baking shows. There are many side effects of excessive green tea, it is considered safe by the FDA when used in moderation. The complete guide to Vanilla Tea Vanilla tea has made its way across the world and into the cupboards of millions. How does it taste? Enjoy all of the health benefits that this antioxidant-rich beverage has to offer! This makes for a pleasant way to start your morning, but we definitely don’t recommend sipping on this just before bed! Are there any side effects? It’s recommended not to use a device like a tea infuser ball because it can constrain the twisted and curled leaves, preventing them from unfurling and exposing even more of the water to their flavor and aroma. As it stems from black tea, the leaves a picked of the camellia sinensis plant. Assam tea is kind of black tea which is known for its malty flavor, tart, bright color, and vigorous body. You can consume it once or two cups each day during your period. Assam tea (Camellia sinensis var. It didn’t take long for the East India Company to get wind of this exciting new pocket of profit in the Assam region of India, and pretty soon this company was trading Assam tea internationally – shipping it as far away as the United States and Australia. Here, the side effect not more common and more research is needed to examine exact compounds about the blood pressure increase. It is known for its brisk, strong and malty character, making it a perfect tea to wake up to. Because of its 100% all-natural approach to healing and restoring your body you aren’t going to have to worry a lot about potential side effects with Assam tea. black tea is likewise useful for better resistance. You’ll want to start off with the recommended amount of whole leaf, broken leaf, or CTC Assam tea for the amount of tea that you are looking to brew. Was this page helpful? After that, you’ll want to add a cup of just slightly cooler than boiling water (200°F works well) to the tea leaves or CTC that you are brewing. Join the Pique tribe and we’ll send you new articles, delicious recipes, and special discounts on Pique tea. Until recently, Assam was usually marketed simply as Indian tea, but today, both tea garden and quality grade are important for tea drinkers around the world. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. Harvests of this tea are conducted twice annually (usually in March through May and then later in June through August), with each individual harvest called a “flush”. Her favorite teas are green tea in the morning and chamomile in the evening. Then they are left to ferment anywhere from one hour to several days. Some studies have suggested that ECG can help to protect the teeth from erosion by preventing the formation of biofilms on the surface of the teeth [16]. What do those conditions mean for a tea plant? These are usually much more expensive options than the CTC varieties – Assam tea that is later turned into leaf pallets or dust to allow for better consistency, though they do not retain the same kind of health-boosting properties that whole and broken leaf options bring to the table. Here are some of the possible side effects of Matcha Green Tea - Matcha tea can … [12] Assam is home to the one-horned Indian rhinoceros , along with the wild water buffalo , pygmy hog , tiger and various species of Asiatic birds, and provides one of the last wild habitats for the Asian elephant . Read on for more of Assam black tea’s unique history, taste and health benefits. Assamica) is a black tea variety and is named after its place of origin – the Assam region in northeast India, located just south of the eastern Himalayas. To have the legal name of “Assam tea” the plants and leaves for these products must be grown and harvested in this region. [1] [25]. Tea is recognized as a kind of healthy beverage. Each and every year, more than 507 million kg of Assam tea is produced and harvested – making the Assam region of India the largest tea-growing region on the planet. It forms the backbone to the most popular ‘English Breakfast’ blends, but alone is often sneered at by tea enthusiasts. For most people, consuming up to 400 mg of theine per day is not associated with adverse health effects. Its robust, malty and slightly in-your-face flavours lack the deft touch of many of its contemporaries.. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. [11]. Essentially, the flavonoids present in tea have shown to exhibit extraordinary anti-obesity properties that can result in weight loss without any apparent side effects. Because there are few ingredients, most people are safe drinking vanilla tea, which means that they can enjoy all the benefits that come with this tea. He and his entourage decided to harvest some of these plants to dry out and drink later on throughout the excursion and fell in love with them so much that he started to speak with the native people he came in contact with throughout this region about this deep, rich, black tea. One of the biggest benefits you’ll get when drinking Assam tea is an immediate energy boost. Assamica seeds were planted instead of the Chinese variety in other regions of India, and the Indian tea trade quickly took off. “I say let the world go to hell, but I should always have my tea.” - All Right Reserved: Tea-Blog.co.uk, Assam Tea : Benefits & Side Effects Explaineded, Black Tea: Benefits, Side Effects and Dosage Reviewed, Ceylon Tea Reviewed: Everything you should know about it, Chai Tea: Its History, Benefits & Side Effects, Chamomile Tea: Its History, Benefits, and Potential Side Effects, Chinese Tea: Its History, Benefits and Side Effects Revealed, Chrysanthemum Tea: The Complete Guide for Beginners, Cinnamon Tea: Its History, Benefits, and Possible Side-Effects, Dandelion Tea: The Complete Guide For Beginners, Darjeeling Tea: Benefits, side effects and dosage explained, Decaffeinated Tea: Its History, Benefits & Side Effects, Earl Grey Tea: What you should know about it, Echinacea Tea: History, Benefits and Side Effects, English Breakfast Tea: Its History, Benefits & Side Effects, Everything You Need to Know About Picking the Perfect Teapot, Fruit Tea: Its History, Benefits & Side Effects, Ginger Tea: the history, benefits & Side Effects explained, Ginseng Tea: The Complete Guide For Beginners, Herbal Tea: Its History, Benefits & Side Effects, Hibiscus Tea: Benefits, Side Effects and How to Use, Iced Tea: Its history, benefits and side effects revealed, Japanese Tea: Its History, Benefits & Side effects, Jasmine Tea- Benefits, side effects and dosage, Kombucha Tea: Its History, Benefits & Side Effects, Lavender Tea: Its History, Benefits & Side Effects, Lemon Tea- Benefits, Side Effects and Dosage, Lemongrass Tea: The Complete Guide to this tea, Loose Leaf Tea: What you should know about it, Mango Tea: How to Prepare it and which Ingredients to Use, Mate Tea: Its history, Benefits & Side Effects, Nettle Tea: The Complete Guide For Beginners, Oolong Tea: The Complete Guide For Beginners, Organic Tea: Its History, Benefits & Side Effects, Raspberry Leaf Tea: Benefits & Side Effects, Red bush Tea: Everything you should know about it, Rooibos Tea: (Almost) Everything You Need to Know About it, Rose Tea: The Complete Guide for Beginners, Slimming Tea: Its history, Benefits & Side Effects Reviewed, Spearmint Tea: History, Benefits, Side Effects, Tea Infusers: Tips on how to use them properly, Tea Strainers: Tips on how to use them properly, Tetley Tea: Its History, Benefits & Side Effects, Valerian Tea: Benefits , side effects and dosage explained, Vanilla Tea: The history, benefits, side effects, White Tea: Its History, Benefits & Side Effects. This isn’t necessarily all-day energy, but the tapering off is very smooth rather than a sudden jolt like you get with coffee or sugar. Though the best Matcha tea is regarded to be a natural wonder for its health benefits, it is best to maintain moderation and avoid complicacy that may arise due to overconsumption. The Assam Tea Company was founded in 1839 (with investments from Charles and others), growing rapidly throughout India in record time. Best of all, though, you aren’t going to have to worry about an inevitable crash coming out of nowhere when you drank Assam. This article contains scientific references. Water temperature: 95-100 °C. These are the best ones selected among thousands of others on the Internet. It has a rich history that most find extremely interesting. Let’s take a little bit deeper into everything that Assam tea brings to the table. However, like almost all dietary supplements, ingredients in these are not approved by the FDA or other regulatory bodies in respective countries specifically, which can lead to certain problems. Side effects of Detox Teas you must know Detox teas can be seen as dietary supplements taken to reduce oxidative stress in the body. Allow this to steep for between three and five minutes (trying not to go beyond five minutes when possible) and you’ll be able to enjoy all of the health-boosting properties that Assam has to offer while getting rich flavors as well. This is pretty common with black tea options in general, but you’re going to see a pretty big perk – even if you have been drinking other black tea options for quite a while. Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. If left to build up, these free radicals can do damage to our DNA and potentially cause a whole host of health conditions. In India, China and other tea-growing regions, heavier rain and longer monsoon seasons are in some cases reducing the yield of tea crops – which means it may be harder to find authentic varietes in the coming years, and that they may come at a higher price. Earl Grey Tea Benefits: 4 Scientifically Proven Benefits Earl Grey Tea, The 11 Best Black Teas to Drink – A Beginner’s Guide, 10 Evidence-Based Health Benefits of Black Tea, Ceylon Tea: History, Benefits, And How To Brew. This native variety was flourishing all on its own. Like black tea made from the Chinese variety of Camellia sinensis, Assam tea is first dried and oxidized, resulting in its dark color. [23][24]. Black tea distinguishes itself from other types of tea by it's dark leaves and more intense flavor caused due to oxidation. This region is bordered by the northern Himalaya range, a handful of plains areas, and the Deccan Plateau. Instead, let the leaves swim in the teapot with the hot water, and pour the water through a strainer to catch them when you’re ready to drink. To reduce these, drink less tea or drink tea that is not strong. Jan 31, 2019 - Assam tea, also called breakfast tea or Assam black tea, provides certain health benefits, some of which are backed by scientific research. He wanted these plants to be examined and to be studied, and it was only in 1830 that these plants were given a scientific name and classification. The problems start when this tea is drunk excessively and without discretion. It is more commonly known as breakfast tea, or Irish breakfast tea. Reducing stress has been shown to enhance an overall sense of well-being. [5]. It is a variety of the tea plant Camellia sinensis found in China, but bears a deeper flavor profile thanks to differences between the two climates. 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