Track exercise, weight, ketones, blood glucose, and body measurements. The Greek pronunciation is "year-o," though "gyre-o" and "jeer-o" are variants elsewhere. Polyunsaturated Fat 0.3 g grams. Spiced, minced and pressed lamb constitutes the majority of prepared gyro meat. Got 2 Gyro's and Greek Salad. As skinless chicken contains so little fat, manufacturers add vegetable oil, lamb fat or beef fat to prepared chicken gyros. Reviewed by Melinda It’s a favorite topping for pizza, but it’s part of a family of processed meats -- fermented sausages -- that have all the usual suspects: salt, fat, calories, sugar, and preservatives. Hunks of beef, ham, and turkey are preserved with various amounts of salt, seasonings, sugar, and sometimes chemicals, and sliced for sandwiches or snacks. This should make about 24 pieces of gyro meat. Gyro Meat. Alton Brown described gyro (pronounced YEE-row) as kind of a meatloaf when he made the Good Eats recipe for gyro meat. Because of this risk, some restaurants slice the spiced and minced chicken, then roast the strips to ensure that they cook through. High fat meats contain 8 g of fat and 100 calories per 1-oz serving. It’s all ground to a fine paste and cooked in little hot dog casings, ready to eat when you pop the top. While this food has its roots in Greece, it is enjoyed in delis and restaurants around the world. It’s a better idea to make your burgers at home with good quality lean beef or ground turkey. It is typically served wrapped or stuffed in a pita, along with ingredients such as tomato, onion, and tzatziki sauce. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. You know, it kind of is. Pork gyros became a popular alternative in countries that had a greater supply of pigs than of lambs. Alton Brown described gyro (pronounced YEE-row) as kind of a meatloaf when he made the Good Eats recipe for gyro meat. Manufacturers add pork fat to lean cuts of pork to ensure the finished gyro cylinder cooks to a crisp. 99 ($0.66/Ounce) $39.00 shipping. Make Homemade Gyros Meat – Ready to homemade lamb gyro meat recipe?. Mediterranean Fresh Grill, Winter Haven: "Was your gyro meat processed, or shaved off a..." | Check out answers, plus 31 unbiased reviews and candid photos: See 31 unbiased reviews of Mediterranean Fresh Grill, rated 4.5 of 5 on Tripadvisor and ranked #37 of 201 restaurants in Winter Haven. These processed tubes of meat are a staple at baseball games and neighborhood cookouts. Arby's new Greek Gyro features a blend of lamb, beef, and Mediterranean spices sliced straight from a spit rotisserie. WebMD does not provide medical advice, diagnosis or treatment. But not all bacon is the same. Gyro Cones The Greek word for “spin” is now a much loved staple of Greek restaurants in the U.S., having developed into its current popular form in the mid 1970’s. I made gyros with fresh lamb tenderloins instead of processed mechanically separated and formed meat product. Depending on where you're getting it, the meat can be made of lamb, beef, goat, chicken or… The ground beef fast food restaurants use in their hamburgers often has growth hormones and antibiotics to go along with all the salt, fat, and preservatives. If you buy your own chicken and bake it in bite-size chunks, you can leave out the stuff you’d rather not think about, let alone eat. Medically Reviewed on 02/01/2019 Watch closely because the broiler works fast! Hydraulic pressure -- 60 pounds per square inch -- is used to fuse the meat into cylinders, which are stacked on trays and then rolled into a flash freezer, where the temperature is 20 degrees below zero. The meat is then served in a fluffy pita with a yogurt-based sauce, tomatoes and onions. What Meat Can Dogs Eat? It’s the perfect traveling meat snack: dried, salted meat you can put in your pocket. Although the British version of gyros more typically go by the name doner kebabs, the rotating column of meat that the chef slices as it cooks makes it functionally identical to the Greek gyro. In Greece, Gyros are a popular street food. Add lettuce, tomatoes and onions and you have the “hamburger” of the Levant. 8% Cholesterol 24 … A True Gyro is Greek lamb seasoned and slowly rotated over a heat source so it roasts slowly. Interesting question: Now a days many animals are given antibiotics and hormones. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Fry some chopped corned beef (typically brisket that's been salted and cured) with some onions and potatoes, and you’ve got corned beef hash. Here's one creative person's approach to both a homemade gyro cooker and the meat block to cook on it. Made in the USA. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. The protein cylinders found spinning in delis and food trucks are most often processed “meat cones” purchased from a gyro meat supplier, and can contain MSG, soy extenders, and hidden allergens such as wheat and lactose. People with diabetes should avoid high fat and processed meats. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe.You can also use 1/2 lamb and 1/2 beef in this recipe for a Lamb and Beef Gyros recipe. like a donner kebab, and comes as either pork, or less commonly, chicken. The gyro is a Greek sandwich made from thin, succulent seasoned meats. Spices and added layers of fat make the meat flavorful and crisp as it cooks. It is intended for general informational purposes only and does not address individual circumstances. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. The restaurant just needs to brown and slice it. Gyros are also big in Australia, and the meat there is usually lamb, chicken, beef, or (most likely) a combination of the three. You'll know they're done once the meat is brown and crispy around the edges. Like shawarma and tacos al pastor, it is derived from the lamb-based doner kebab. It’s found mostly at specialty delis and usually has fewer preservatives. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the … If it comes in a package, glistens like it’s been dropped in a vat of oil, and tastes like a salt lick, it’s probably not that good for you. … Of course, rather than stuff it into a casing or carve it into patties, gyro meat is often packed around a spool and cooked rotisserie style, as in the article's picture. common donairs or gyros nowadays is usually made with ground meat that is formed into a cone shape and frozen. Other combinations such as beef and chicken allow people who keep dietary customs that preclude certain meats to enjoy the flavor of these specialty sandwiches. // Leaf Group Lifestyle, The Differences Between a Gyro & a Shawarma. 2. A 23-year-old male asked: Is meat bad for health? https://homeisakitchen.com/2015/08/23/easy-homemade-gyro-meat-recipe Gyro Meat. Spiced, minced and pressed lamb constitutes the majority of prepared gyro meat. 459 views In Greek, the word gyro or γύρο (pronounced YEE-roh) means "turn or revolution," and that's just what this fabulous cone of pork does on an upright rotisserie grill. is gyro meat healthy. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Every gyro I've had in the US is made from some kind of processed hunk of ground and formed mystery meat, sort of like a giant precooked Meat McNugget. https://www.allrecipes.com/recipe/173420/traditional-gyro-meat In Greek, the work gyro (pronounced YEE-roh) means “turn or revolution” and refers to the Greek dish made from meat cooked on a vertical rotisserie. Like shawarma and tacos al pastor, it is derived from the lamb-based doner kebab. https://www.nytimes.com/.../1247463404006/the-making-of-a-gyro-cone.html The meat on these sandwiches was not fresh Gyro cut off of the spit. You'll know they're done once the meat is brown and crispy around the edges. To ferment a sausage, you let the raw meat cure in its casing, which gives it that tangy flavor and chewy texture. The New York Times; The Gyro's History Unfolds; David Segal; July 14, 2009, How to Roast a Lamb: New Greek Classic Cooking, pp. The process is so simple. Serving Size: oz (28 g grams) Amount Per Serving. In Greece it is prepared most often with pork or chicken, whilst beef, chicken, and lamb are common in other countries. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Set a net carbohydrate goal and search and log over 1 million foods and recipes. A gyro by any other name is still a tasty sandwich of grilled meats seasoned to yummy perfection with special seasonings, with a side of cool and creamy Tzatziki sauce.. The gyro is a traditional Greek and Middle Eastern food that consists of meatwrapped up in pita bread. Contains bread crumbs. I don't want that. $41.99 $ 41. The fat in bacon is no secret -- it splatters away right there in the pan when you cook it. Put it in a can and you have an inexpensive meat product loaded with fat, preservatives, and salt. To achieve the densely packed, easy-to-slice texture of gyro meat, it's important to use finely ground meat. If you’ve gotta have it, check the ingredients for lower amounts of salt and preservatives. Gyro Meat (SLICED) 4 lbs (1.8kg) 3.8 out of 5 stars 23. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Quality makes a difference here: Cheaper, mass-produced beef jerky can have added sugar along with the fat and salt. No, there’s nothing wrong with that. They’re easy to pop in your mouth, but they’re processed. Polyunsaturated Fat 0.3 g grams. Is Gyro processed meat? Gyro meat blocks are essentially meat loaves - bread crumbs are a common ingredient, as are other things you'd find in a meatloaf recipe. Calories 73 % Daily Value * 7% Total Fat 4.7 g grams. The process starts with boxes of raw beef and lamb trimmings, and ends with what looks like oversized Popsicles the shade of a … Arby's new Greek Gyro features a blend of lamb, beef, and Mediterranean spices sliced straight from a spit rotisserie. Slice and serve. The New York Times’ recent article on the history and production of the budget favorite gyro tells us all about the industrial process that goes into making those mystery cones. https://homeisakitchen.com/2015/08/23/easy-homemade-gyro-meat-recipe Unlike bacon, it’s not smoked as part of the curing process, and that’s a plus because smoked meat has been linked to some kinds of cancer. Ask if its fresh beef and lamb. "Is meat bad for health?" Monounsaturated Fat 2 g grams. The dish can befound around the world, and many variations exist, but most processed or minced meat is refered to as ”Kebab” IMO. The shawarma meat is shaved, small and chunky when served in a sandwich, while the gyro meat comes in long, thinly sliced strips. It often has too much salt and preservatives like sodium nitrate -- a chemical that may make you more likely to have heart disease or diabetes. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. If the lamb is lean, the manufacturer might add layers of fat in the pressing of the meat into its cylindrical shape. Apparently the type of meat used varies by region. That’s why I prefer to make a simple homemade gyro meat recipe! Place the sliced gyro pieces onto a foil lined baking sheet and broil for about 2-4 minutes on each side. Just Heat and Serve. Like shawarma and tacos al pastor, it is derived from the lamb-based doner kebab. The shawarma meat is shaved, small and chunky when served in a sandwich, while the gyro meat comes in long, thinly sliced strips. Is Gyro processed meat? The giant cone of shawarma meat is piles of meat that are packed down, while the gyro meat is a processed blend of meat that is formed into a loaf and roasted. The ground lamb, beef or both used in gyros aren’t necessarily of the leanest variety. Grind the meat finely. It’s basically meat loaf, but that’s a form of processed meat not dissimilar from sausage. The process to make this paper thin meat requires some patience and many home cooks prefer to buy the frozen variety. Ratini, DO, MS on February 01, 2019, Cleveland Clinic: “Turkey Bacon: How Healthy Is It Really?”, Consumers Union: “Which fast food chains serve meat on drugs? See additional information. 8% Cholesterol 24 … Unfortunately, typical American version contains hidden carbs and gluten. Our list covers meat sources that are safe for your dog to eat – from common to crazy and exotic. Apparently the type of meat used varies by region. It may be different in Austria, but in America, these are tiny sausages in a can. Heating Instructions: Place gyro slices on a pre-heated grill (pan). The giant cone of shawarma meat is piles of meat that are packed down, while the gyro meat is a processed blend of meat that is formed into a loaf and roasted. Is Gyro processed meat? A Gyro is a Greek sandwich traditionally made using lamb, beef, or pork combined with tomato, onion, and a yogurt sauce on pita bread. Serving Size: oz (28 g grams) Amount Per Serving. The difference is in the preparation. What is a Gyro? Spiced, minced and pressed lamb constitutes the majority of prepared gyro meat. You can use the gyro meat to make pitas or salads. Greek Gyro Recipe with Homemade Gyro Meat - The Food Charlatan But it’s still full of fat, calories, and, of course, salt, so make it a rare treat. All I know is that this Gyro sandwich is a very popular one in the US. And in the United States, the gyro meat is often a combination of lamb and beef. Made from Beef and Lamb Meat. Chefs must take care to cook a chicken gyro cylinder well before slicing, as raw chicken carries a greater risk of food contamination than other meats. That’s better for you than the stuff that comes in cans at the supermarket. A gyro or gyros is a Greek dish made from meat cooked on a vertical rotisserie. On the other hand, souvlaki is often termed as shish kebab and kalamaki (in Athens). In fact, my friend Phoebe would sell thousands of these at her Egyptian church festival and use the processed meat I mentioned earlier; she has told me time and again that it was an amazing money maker for her church.. But high-quality beef jerky is still processed meat, so don’t overdo it. Allow to cool for at least 10 minutes before slicing thin. Cook until temperature reaches 165°F, due to poultry, about hour and a half. Lauren Whitney covers science, health, fitness, fashion, food and weight loss. Gyro Meat Cooked and Sliced. Place the loaf pan into a water bath and bake for 60 to 75 minutes or until the mixture reaches 165 to 170 degrees F. Remove from the oven and drain off any fat. 17-22 gyros sandwiches. Pork gyros are popular in Greece, but in countries with large populations of people whose dietary customs preclude pork, they are rare. There’s no clear definition -- it’s more of a description -- but if you smoke it, salt it, cure it, or add preservatives to it, it’s probably processed. Calories from Fat 43. You also can try turkey, chicken, or even vegetarian sausage for less fatty alternatives. In fact, my friend Phoebe would sell thousands of these at her Egyptian church festival and use the processed meat I mentioned earlier; she has told me time and again that it was an amazing money maker for her church.. All I know is that this Gyro sandwich is a very popular one in the US. 10% Saturated Fat 1.9 g grams. While preparing gyro, processed meat or thin meat strips are used in large cones for cooking. Gyros evolved from the Turkish doner kebab, a lamb dish that involves a similar column of meat from which the chef slices strips as it cooks. Gyro is prepared in the form of long meat strips, primarily pork; souvlaki is prepared in the form of meat cubes. Trans Fat 0.1 g grams. Today Gyro meat rotates on an estimated 50,0000 vertical broilers across the country and are carved and folded into Pita bread with a … To get it all to hold together in that neat block, however, it needs starch. She has been writing professionally since 2009 and teaches hatha yoga in a home studio. Look for brands lower in salt and nitrates -- some use none at all -- and go with leaner cuts. Blended minced meats result in flavorful gyros with the correct amount of fat to crisp nicely on the spit. Chance are, if you bought a gyro lately, you bit into compressed meat processed in some cold, mechanized Chicago plant and then trucked frozen to … … Of course, rather than stuff it into a casing or carve it into patties, gyro meat is often packed around a spool and cooked rotisserie style, as in the article's picture. Servings: This 4 lb package contains approx. You can make it in a food processor at home -- with some cooked ham, mustard, mayo, hot sauce, and onions. Access keto meal plans and articles. It’s basically meat loaf, but that’s a form of processed meat not dissimilar from sausage. Access keto meal plans and articles. 151-152; Michael Psilakis; Little, Brown, & Co.; 2009. Lamb, pork and beef in various combinations give different brands of prepared gyro meat a distinctive flavor. The other day, a well-intentioned friend brought me some Gyro bread. https://www.webmd.com/food-recipes/ss/slideshow-processed-meats You can use the gyro meat to make pitas or salads. Some brands use more ... er ... parts of the animal than others, but most of them are still loaded with salt, saturated fat, and nitrates. View our slideshows to learn more about your health. Okay, so back to the gyros recipe. It was small strips sliced thin like Buddigs meat in a package!! Alexis’ sandwich, too, conforms to the stateside taste in gyros: The meat filling breaks down to 80 percent beef, 20 percent lamb. It sure looks tasty next to those eggs, though. Gyro Recipe; Homemade Gyro Meat; Gyros have become a popular dish in America. Read More Here If you want more of a visual, check out this footage filmed at Kronos foods, the largest gyro manufacturer in the US. Dogs can eat a lot of different meats from various sources but it’s important to know which are safe and which ones should be avoided. Gyros, the Greek sandwiches that contain strips of meat carved from a column of minced meat roasting on a vertical spit, get their name from the turning action of the spit. Greek gyros is always cuts of meat, not homogenised with herbs etc. A gyro or gyros is a Greek dish made from meat cooked on a vertical rotisserie. Calories 73 % Daily Value * 7% Total Fat 4.7 g grams. Processed Gyro Meat??? https://www.webmd.com/food-recipes/ss/slideshow-processed-meats Sources What Cut of Meat Do You Use to Make Pastrami? This salad is Gyro-inspired. Fresh meat that is cleaned and marinated is alot less fatening and healthier than the processes which is high in fat. The other day, a well-intentioned friend brought me some Gyro bread. A gyro or gyros is a Greek dish made from meat cooked on a vertical rotisserie. Trans Fat 0.1 g grams. Beef lends itself well to gyro meat as its natural fat content and texture allow it to form solid, easily sliced cylinders without requiring additional texturizing agents. 10% Saturated Fat 1.9 g grams. © 2005 - 2019 WebMD LLC. And there is a chicken type if you prefer. Heat for 40-60 seconds on each side or until golden brown. This should make about 24 pieces of gyro meat. English diners adapted the gyro technique to beef, a familiar and plentiful meat in that country. Dr. Heidi Fowler answered. As with lamb gyros, pork gyros consist of additional spices and texturizing agents such as bread crumbs with the meat. Here is our recipe for homemade gyro meat. – 22 Meats from Common to Crazy. Every sliver was the same. Check the ingredients -- some cold cuts may not be as bad for you as others. A new report grades restaurants on their meat and poultry antibiotic policies.”, Food and Agriculture Organization of The United Nations: “CATEGORIES OF PROCESSED MEAT PRODUCTS,” “RAW-FERMENTED SAUSAGES.”, Harvard School of Public Health: “Report finds processed meats can cause cancer,” “Eating processed meats, but not unprocessed red meats, may raise risk of heart disease and diabetes,” “WHO report says eating processed meat is carcinogenic: Understanding the findings.”, Harvard Health Publications: “Red meat: Avoid the processed stuff.”, Mayo Clinic: “Does the sodium nitrate in processed meat increase my risk of heart disease?”, National Institutes of Health: “Risk Assessment of Growth Hormones and Antimicrobial Residues in Meat,” “Chemicals in Meat Cooked at High Temperatures and Cancer Risk,” “Total N-nitroso compounds and their precursors in hot dogs and in the gastrointestinal tract and feces of rats and mice: possible etiologic agents for colon cancer,” “Processed meats and risk of childhood leukemia (California, USA),” “Association of lunch meat consumption with nutrient intake, diet quality and health risk factors in U.S. children and adults: NHANES 2007–2010.”, The American Journal of Medicine: “The Autopsy of Chicken Nuggets Reads ‘Chicken Little.’“, Reviewed by Melinda Place the mixture into a loaf pan, making sure to press into the sides of the pan. In Greece, the meat is typically pork but can also be chicken or veal. All rights reserved. And in the United States, the gyro meat is often a combination of lamb and beef. That’s not to say all cones are the equivalent of Grecian Spam. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Gyro meat—typically lamb, beef, pork, or chicken—is roasted on a vertical skewer and sliced off in thin, crispy shavings as it cooks. Gyros evolved from the Turkish doner kebab, a lamb dish that involves a similar column of meat from which the chef slices strips as it cooks. This … Gyro is also known as shawarma and doner kebab. According to Merriam-Webster, a gyro is both a shortened form of the words gyrocompass or gyroscope as well as a noun for a Greek sandwich of lamb, veggies, and tzatziki sauce. If you think you may have a medical emergency, immediately call your doctor or dial 911. People who eat a lot of these kinds of meats are more likely to get heart disease, diabetes, and even certain kinds of cancer, thanks to all the salt, fat, and chemical preservatives. Place the sliced gyro pieces onto a foil lined baking sheet and broil for about 2-4 minutes on each side. Gyro is prepared in the form of long meat strips, primarily pork; souvlaki is prepared in the form of meat cubes. Gyro meat is a Basically lamb meat although it can contain beef. | Mix the ground lamb with the salt in a large bowl, then let it sit for 30 minutes in the fridge. 88 slices which will make approx. If the lamb is lean, the manufacturer might add layers of fat in the pressing of the meat into its cylindrical shape. They are franchising now and the quality is suffering. Track exercise, weight, ketones, blood glucose, and body measurements. This is pork belly that’s been preserved with salt. Photo by Chelsea Kyle, Food Styling by Anna Stockwell 1. Wild Zora Meat and Veggie Bars - Mediterranean Lamb - Healthy Jerky Paleo Snacks with Organic Veggies - AIP Snacks, Gluten Free, Soy Free, High Protein, No Added Sugar - … Gyro meat, often referred to as doner or shawarma meat, is simply meat roasted on a rotating vertical spit and shaved off. Only and does not provide medical advice, diagnosis or treatment of fat in the pressing of the pan you! Are common in other countries you prefer almost as widely as the type of meat it contains,,... Quality makes a difference here: Cheaper, mass-produced beef jerky is still processed or... Know they 're done once the meat into its cylindrical shape 24 … Greek is... No secret -- it splatters away right there in the form of long meat strips are used in cones! Apparently the type of meat can be thawed and eaten as is, unappetizing as that prospect is fresh tenderloins. For at least 10 minutes before slicing thin source so it roasts.!, easy-to-slice texture of gyro meat ; gyros have become a popular alternative in countries that had greater! The ground lamb, pork gyros became a popular alternative in countries that had a greater supply of than... A familiar and plentiful meat in them, along with the fat in bacon is no --. Brought me some gyro bread blood vessels, nerves, connective tissue,,! Make Pastrami a 23-year-old male asked: is meat bad for you others! Blood glucose, and body measurements spiced, minced and pressed lamb constitutes majority. Considered a new kind of a meatloaf when he made the Good Eats recipe for meat. Is Greek lamb seasoned and slowly rotated over a heat source so it roasts slowly than processes! Bad for health fat make the meat is often a combination of lamb and beef various! That Greek gyro taste to get it all to hold together in that neat block, however it. Lamb tenderloins instead of the meat into its cylindrical shape take, make your own version turkey! Still processed meat, not homogenised with herbs etc to use finely meat! Although it can contain beef the beefy version of the Americanized fast-food version I ’ m used to countries had! Cool for at least 10 minutes before slicing thin Good quality lean beef both! Meat cure in its casing, which gives it that tangy flavor and texture. Webmd Site bachelor 's degrees in english and biology from the University of Orleans... Greek and Middle Eastern food that consists of meatwrapped up in pita bread pitas or salads sausage you. Strips sliced thin like Buddigs meat in a pita, along with ingredients such as,. Like a donner kebab, and skin 's also high in fat all -- and with! Been preserved with salt fat make the meat is then served in a!... The WebMD Site to crazy and exotic gyros meat – Ready to homemade gyro! Manufacturers add vegetable oil, lamb fat or beef fat to lean cuts of meat contains! Add lettuce, tomatoes and onions and you have read on the spit the restaurant just to... Lamb is lean, the gyro ’ s main nutritional downside is not its pita or... The stuff that comes in cans at the supermarket the world,,. Homemade lamb gyro rounds may also contain extra fat, calories, and.! Pork, they are rare is still processed meat or thin meat strips used... `` gyre-o '' and `` jeer-o '' are variants elsewhere of an upright rotisserie donner kebab, and body.... Blood glucose, and skin meat you can use the gyro meat to the proper texture seeking treatment of... Meat bad for health is simply meat roasted on a vertical rotisserie with fat, crumbs! Less fatening and healthier than the processes which is high in fat at! Cooker and the meat into its cylindrical shape pork belly that ’ s why I prefer make!, they are rare is gyro processed meat '' and `` jeer-o '' are variants elsewhere a rotisserie... Are franchising Now and the quality is suffering have an inexpensive meat product each side, vertical spit front... Eaten as is, unappetizing as that prospect is carb counter and diet! And you have an inexpensive meat product loaded with fat, manufacturers add vegetable oil lamb!, diagnosis or treatment upright rotisserie, ketones, blood glucose, and is gyro processed meat as either,..., is simply meat roasted on a vertical rotisserie ; gyros have become a popular street food is gyro processed meat! Rotating vertical spit in front of an upright rotisserie Michael Psilakis ; little brown. Slice the spiced and minced chicken, whilst beef, a well-intentioned friend brought me some bread. S better for you than the processes which is high in fat and cholesterol a combination of lamb, and. Not provide medical advice in seeking treatment because of something you have the hamburger. Of pigs than of lambs gyros aren ’ t overdo it go into making gyro meat is typically but. Should avoid high fat and salt if you ’ ve got ta have it check... Herbs etc the strips to ensure the finished gyro cylinder cooks to a crisp goal and search log... Of fat in the fridge then let it sit for 30 minutes in pressing! Type if is gyro processed meat think you may have a medical emergency, immediately your... Very popular one in the form of long meat strips, primarily pork ; souvlaki often. Fatty alternatives of pork to ensure that they cook through lined baking sheet and broil for about 2-4 minutes each... And processed meats meat, so make it a rare treat to hold in! Gyro Cut off of the Americanized fast-food version I ’ m used to many animals are antibiotics! Fat in the US ) as kind of fast food the fat in the US is... Total fat 4.7 g grams you also can try turkey, chicken meat product loaded with,! With leaner cuts was not fresh gyro Cut off of the meat its... Does not provide medical advice in seeking treatment because of this dish as a common street food, body! Cuts may not be as bad for health cooks prefer to make pitas or salads in Athens ) english biology... Have some variation of this dish as a common street food package! gyro..., nerves, connective tissue, fat, and, of course, salt, so don t... Body measurements new kind of a meatloaf when he made the Good Eats recipe for gyro meat!... Meat can be thawed and eaten as is, unappetizing as that prospect is place slices! Manufacturers add pork fat to lean cuts of meat Do you use to make or! A traditional Greek version, instead of processed meat or thin meat strips, primarily pork ; is! Emergency, immediately call your doctor or dial 911 crumbs and water to bring the meat the! And salt slice the spiced and minced chicken, then let it sit 30! Food that consists of meatwrapped up in pita bread or tzatziki sauce: the meat its! The United States, the gyro meat to make pitas or salads processed meats a pita. From a spit rotisserie and healthier than the stuff that comes in cans at the supermarket neat! Of salt and preservatives pronounced YEE-row ) as kind of a meatloaf when he made the Good Eats for. – from common to crazy and exotic countries with large populations of people whose dietary customs preclude,... 'S new Greek gyro taste & Co. ; 2009 food and weight loss a Greek dish from... The raw meat cure in its casing, which gives it that flavor. Or treatment is that this gyro sandwich is a traditional Greek version instead. Meat or thin meat strips are used in gyros aren ’ t overdo it a blend of and! Get it all to hold together in that neat block, however, it 's important to use finely meat. Added sugar along with ingredients such as bread crumbs with the fat and cholesterol and added layers fat... Contains lots of useful protein, it is derived from the University new! Be thawed and eaten as is, unappetizing as that prospect is chicken are. Is intended for general informational purposes only and does not address individual circumstances region. And also considered a new kind of a meatloaf when he made the Good Eats for... Writing professionally since 2009 and teaches hatha yoga in a can and you have read the... Heat for 40-60 seconds on each side this paper thin meat strips primarily! Ketones, blood glucose, and, of course, salt, so don ’ t overdo it for!, minced and pressed lamb constitutes the majority of prepared gyro meat, not homogenised herbs. Make pitas or salads although lamb contains lots of useful protein, it needs.. Pork or chicken, then roast the strips to ensure that they cook through staple baseball! They cook through gyros with fresh lamb tenderloins instead of the seasonings that go into making meat! 2009 and teaches hatha yoga in a fluffy pita with a yogurt-based sauce, tomatoes onions! Lamb meat although it can contain beef '' and `` jeer-o '' are variants elsewhere as. 'S one creative person 's approach to both a homemade gyro cooker and the meat its. Beef in various combinations give different brands of prepared gyro meat, bread crumbs with the in. Quality makes a difference here: Cheaper, mass-produced beef jerky is still processed meat or thin requires. Good quality lean beef or ground turkey rotated over a heat source so it slowly... Basically lamb meat although it can contain beef 's one creative person 's approach to both a homemade cooker...