Kala Chana Chaat is healthy and a great source of vegetarian protein. I remove the pulp from tomatoes before chopping but that’s optional. I soaked them overnight and then cooked for 25 minutes on high pressure. Kala Chana chaat is the healthiest yet yummiest chaat cum salad cum chakhna you can ever come across. While the white chickpeas have become so popular everywhere, the smaller black counterpart, the black chickpeas aka kala chana lag behind. You can also add some grated carrot or grated/chopped cucumber or boiled potatoes. Share on twitter. That really needs to change. I also packed it for Sarvesh’s lunch and he loved it! This Kala Chana Chaat recipe is very simple and quick to make. If using Instant Pot- 25 minutes … Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Cut bell pepper into small cubes and chop the onion, tomato, mint leaves, coriander … This kala chana chaat is one of those street foods which is healthy: ✓ no oil I ended up eating it with my evening chai. Ok stop dassana… How many clichéd food categories are you going to add more , Besides the cooked chickpeas… Everything is raw… So I can add it to the raw food category too . This Is perfect for a Side Dish for when your having a Curry Night! You can also make the same recipe with cooked white or green chickpeas. It is very simple and easy to make this Chaat at home if you have the dry or cooked black chickpeas in your kitchen. How to make Kala Chana chaat: Cut potatoes into bite-sized cubes and add them to the chickpeas. Assemble the Kala Chana Chaat, add chopped potatoes, tomatoes, and cucumber, drizzle the roasted cumin seeds powder and mix it well. You can also try other recipes that are apt to make during Monsoons – Halwai Style Punjabi Samosa, Aloo Tikki Chaat, Papdi Chaat, and White Matar Chaat along with a hot cup of Tea or Coffee. Garnish with some chopped coriander leaves. You can make a lot of snacks varying from chaats and tikkis with boiled kala chana. Kala chana chaat recipe - Healthy chaat or snack made with boiled black chickpeas. This black chickpeas chaat Is spicy, tangy and can be hot if you add some more chilies to it. This chana chaat can be made using kabuli chana or kala channa as well. Chaat has a special place in our heart being Indian. And so the other day, I made this refreshing Kala Chana Chaat. Kala chana chaat makes for a tantalising mid-day snack or morning meal to liven up a dull diet. Then add the spices- chaat masala, kala namak, cumin powder (optional), amchur, red chili powder and salt. Kala Chana is a food item in Pakistan that is created in almost every house situated in Pakistan and therefore when the time comes to make a spicy treat, Kala Chana Chaat recipe is one of the most preferred recipes for any family around the globe. Chana Chaat is an Indian Chickpea salad packed with flavour and tastes amazing! Drain the water, rinse the chickpeas and boil them until done. There are so many flavors, tastes and textures bursting in your mouth that you want to go for more and more. Black chickpeas have a range of health benefits and it helps in weight loss. The chaat also taste great with steamed sprouted moong beans. Whenever I make kala chana curry, I always boil little extra chana and keep in the fridge. Also the dry version with spices was always made as prasad (offering to god) for Navratri. It is an incredible source of vitamins like B6, C and etc. I soaked overnight but a minimum of 4 hours is what I recommend. Also, it has a rougher coat. If soaked for 4 hours, 40 minutes at high pressure with natural pressure release. I also have a professional background in cooking & baking. kala chana chaat is simply a dish made with kala chana, luscious chutneys, veggies and chaat masala.Toss them all together in butter and the delicious kala chana chaat is ready to be relished!. It is tasty chatpata snacks made from black chana, spices, chopped veggies, and chaat chutneys. Often it is mistaken Indian Food is Oily, … Feel free to add some grated carrot or grated/chopped cucumber or boiled potatoes to make it more healthy. Pinterest #np Kala Chana is a type of legume loaded with nutrients such as protein, fiber and carbohydrates. First and foremost to make this kala chana chaat is boiled black chickpeas. If desired garnish with sliced ginger, green chilies … Once the chickpeas are boiled, it’s only a matter of putting everything together in a large bowl. This chaat makes such a great lunch or even snack! Green chilies chopped, 1 tsp. If you’re … Vegan & gluten free. White chickpeas, also known as garbanzo or cici beans, has a higher fat content, while being smoother. You can also refrigerate and serve it cold. Spice, tang, sweetness with a good amount of chopped onions, tomatoes and cucumber is all that is needed to make a good chaat… You might also come across Kala Chana Chaat, which is made from brown chick peas. Drain the water, rinse the chickpeas and boil them until done. The tang in the chana chaat comes from lemon juice or tamarind pulp juice. Doesn’t it make it healthy! Share on facebook. chana chaat recipe is a truly exciting combination of ingredients that makes this a real winner!This is one of the easiest and tastiest chaat recipe. Kala Chana Chaat (Sprouts Chaat) - Black Chickpeas Salad [Recipe] This Kala Chana Chaat is loaded with the combination of deliciousness and good health. Sign up for my FREE Beginners Guide to Delicious Indian Cooking, Kala chana chaat is a tangy and tasty snack made from black chickpeas, (kala chana) or 2.5 to 3 cups cooked black chickpeas, peeled and finely chopped (optional) - the one i added was a little ripe, some chopped coriander leaves for garnishing. I share vegetarian recipes from India & around the World. This refreshing salad has fresh and tangy flavors, and can be enjoyed as a great protein rich breakfast or snack. Share on pinterest. Here’s all that I added to my chaat – onion, tomatoes, chilies, cilantro, mint and lot of spices! You can also add several things to this chaat like boiled sweet potatoes or avocados. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. Before serving just garnish with some coriander leaves and lemon wedges. Kala chana is an Indian black chickpea, also called Bengal gram. Soak the kala chana (black chickpeas) overnight or for a minimum of 4 hours in 3 cups water. They were perfectly softened for my liking. If soaked for 4 hours, 40 minutes at high pressure with natural pressure release. Facebook Instead of chaat you can treat it as salad too (don’t add the bhujia sev in that case). A simple protein-rich Indian style salad with black chickpeas or kala chana, cucumber, tomatoes, onion, and spices. The dark chickpea, also known as Bengal gram, kala chana or Desi chickpea is generally smaller. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. People also add ram mango to it to make it more tangy. Refreshing and tangy Kala Chana Chaat is made with black chickpeas, onion, tomatoes and flavored with spices. This is what I did. I don’t cook it much either, not as much as I should. Some pomegranate arils would be nice too! You can call this a salad too but since it has chaat masala and chilies, we call it kala chana chaat. They are smaller, have a rough exterior and taste nuttier than light brown chickpeas (the regular kind). Green chilies and spices especially ground cumin and chaat masala are added to elevate the flavors. This is what I did. how to make kala chana chaat with step by step photo: firstly, in a pressure cooker take 1 cup soaked kala chana. Comparatively this is quite healthy even kids will love them. That’s totally optional and you may use the tomato as is. Just made it and enjoying the ‘Chaat’ as I type . Instant Pot Kala Chana (Black Chickpeas Curry). Taste and if required add more of the spice powders or salt. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. All you need are some Cooked black chickpeas and the rest is easily available in your kitchen. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). Welcome to Dassana's Veg Recipes. You might wonder, what is the difference between white and brown chickpeas? Soak the kala chana (black chickpeas) overnight or for a minimum of 4 hours in 3 cups water. Kala chana chaat is very popular street food in Mumbai. What is Kala Chana Chaat? Once the kala chana are boiled, drain the water and then place them in a large bowl. If you can get canned cooked chickpeas, then the chaat gets done in five minutes flat. This also serves as an excellent starter and can be served both warm and chilled. Plus it makes for a good evening snack with a light tea and some evening news reads….. Whenever we would go to juhu beach in Mumbai, our trip to the beach was not complete without having the Chana chaat Besides having the rest of the chaat food like Pani puri, Bhel puri, Sev puri, Pav bhaji. Chana Chaat is a tangy, spicy, crunchy salad made with kala chana, which is called black chickpeas in English, and potatoes (optional). Soaked, salted kala chana are pressure cooked and mixed with boiled potatoes, onion, green chilli, coriander leaves, black salt, cumin, chaat masala and lemon juice. Your email address will not be published. Method to Make the Kala Chana Chaat Peel and chop the onion to small pieces. Coriander, chopped 1 tbsp. So, I recommend refrigerating it for couple of hours at least before serving. Like our videos? In India, we used to eat kala chana (kala=black) quite often. For instagram mention. So with a few basic ingredients try out a tasty and street-style kala chana chaat recipe. Kala Chana Chaat is low fat, healthy and yum food. You can also follow me on Facebook and Instagram to see what’s latest in my kitchen! Twitter Kala Chana Recipes for Snacks. All our content & photos are copyright protected. Jump to: About This Recipe; Ingredients; Step By Step Recipe; Frequently Asked Questions ; Serving Suggestions; Variations; Pro … It is also loaded with dietary fibre and lot of minerals including copper, iron and phosphorus. Healthy and vegan Kala Chana Chaat is made with black chickpeas, onion, tomato, fresh herbs and some tangy spices! Of course it is a different thing altogether if you can convert a boring salad into a creative, flavorful & tasty Chaat…. I was thinking the other day that I grew up eating so many lentils, pulses and legumes and now I just cook a handful of those on a regular basis. So next day I can make this healthy snack. Because for starters we generally order junk food like fried Or heavy stuffy. Toss to combine everything together and then squeeze in fresh lemon or lime juice. Serving Size: 1 cup Ingredients: Black chickpeas (kala chana) raw 1 cup (150 g) Tomato, chopped 1/3 cup. A tangy and spicy chaat recipe using kala chana or black chickpeas, with the juiciness of chopped tomatoes, the kick of chaat masala, bite of potatoes is kala chana chaat. That gives time for the flavors to mix in together. Enjoy this healthy kala chana chaat for snack or lunch! I removed the pulp from the tomatoes before chopping and adding to the chaat. This is the desi variety of chickpeas that are brown to black in color. Chana Chaat is an Indian/Pakistani Chickpea salad usually made with lemon juice, chopped vegetables such as tomatoes and onions, green chilis, and chaat masala (which is an Indian spice mix). Oil-free and gluten-free too! Once the pressure cooker cools down, drain the cooked chickpeas. Kala Chana Chaat, is a nutrition packed Black Chickpea Salad made with black chickpeas, crunchy onions, tomatoes, avocado and spices. Required fields are marked *. ✓ low carbs Mom cooked it with potatoes and make a curry out of it like this kala chana curry. Your email address will not be published. This perfectly healthy and nutritious chaat would surely make your day. Advertisement. If you’ve tried this Kala Chana Chaat Recipe then don’t forget to rate the recipe! Let the pressure release naturally. Kala Chana Chaat is an easy recipe for your evening snack option. If using Instant Pot- 25 minutes at high pressure with natural pressure release if soaked overnight (use 2 cups water for 1 cup soaked chickpeas). Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. To the bowl now add chopped tomato, onion and cilantro, mint. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Even though it takes a long to prepare this multi legume dhokla, it is completely worth the effort when you actually try it! Commonly from India, … ✓ high protein By: Mrinal Pandit, Chief Dietitian, NephroPlus. make sure to soak 1 cup black chickpea overnight. ✓ vegan To the bowl now add chopped tomato, onion and cilantro, mint. This black chickpeas chaat is spicy, tangy and can be hot if … I like to soak all my legumes just like I saw my mom do it every time. Adjust spice level to taste. Oh wow, this is so amazing. Put soaked chana in a pressure cooker, add a teaspoon of salt and some water. Then this one is for you all. Pressure cook for 6-7 minutes or till the chickpeas are cooked well. Serve kala chana chaat warm. Thanks again Manali for taking the time to share such amazing recipes. This Kala Chana Chaat tastes best when chilled for few hours. Chop the tomato to small pieces. Some people also add chunks of boiled potatoes and tamarind chutney (imli) . This kala chana chaat is just perfect for evening snacks, in between choti-moti bhukh or even as a complete meal. Try this in your home kitchen and share your experience and result in our Facebook group of foodies. Channa Chaat will also make a very enjoyable lunch box meal. pressure cook for 8 whistles or until chana is cooked well. add ¾ tsp salt and 3 cup water. By the way, chaat is generic term used in India for roadside food that is spicy and tangy. , fresh herbs and some evening news reads… might wonder, what is the difference between white brown... Helps in weight loss too everywhere, the smaller black counterpart, the smaller black,... This healthy recipe for chaat gram, kala chana chaat in a cooker! Coriander leaves and pomegranate gets at juhu beach in Mumbai add the spices- chaat masala and,! Of course it is an incredible source of vitamins like B6, C and etc it with and... A black chickpea, also known as Bengal gram sugar-free, vegan and.! 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Raw mango, pomegranate arils it takes a long to prepare this multi legume dhokla, it ’ only... Yet yummiest chaat cum salad cum chakhna you can also make a lot of spices enjoyed as a meal. Of salt and some water make the kala chana chaat recipe gram kala... Refreshing and tangy IP or pressure cooker add the spices- chaat masala, kala namak, powder... Heart being Indian minerals including copper, iron and phosphorus then cooked for 25 minutes on high pressure natural! Oil-Free, sugar-free, vegan and gluten-free high pressure to cook for about 3-4 whistles the onion to small.! Ingredients try out a tasty and street-style kala chana chaat the tang the! Professional background in cooking kala chana chaat baking recipes from India & around the World 8... Both warm and chilled refrigerating it for Sarvesh ’ s totally optional and you or...