If you’d like a mixture that is thinner, you can simply add a little more water. Please read my full disclosures here. In a separate bowl, whip the egg white to stiff peaks, then gently fold into the batter. Plus there’s no butter needed, so this is a completely dairy free pumpkin butter! I know I’ll be making it for them often and I hope you will enjoy it as much as we do! Anyone selling low-acid canned goods must file paperwork with the FDA that lays out their exact process in extreme detail. Almond flour, pumpkin spice, cinnamon, baking powder, and xanthan gum. No salad is complete without your crunch. I use canned pumpkin for my pumpkin recipes. Oh man! Keto Pumpkin Caramel Cheesecake with Maple Bacon Crust – I Breathe I’m Hungry. Ideally, you want a peanut butter that is just ground peanuts. Continue cooking for 20 minutes, stirring regularly so it doesn't burn, until the mixture has reduced to approximately 2 cups. Believe it or not, hot water bath processing doesn’t actually get hot enough to kill botulism spores. I would have never thought pumpkin and peanut butter would go well together. https://www.ketokeuhnnutrition.com/keto-recipes/pumpkin-cookies I found 1/3 cup of water brought about the perfect consistency for this dish. ), a strong tea like English breakfast, and just about perfect with the warm spices of chai! If you cube the butter, it could melt as you mechinically try to mix it with the dry ingredients using a pastry blender, forks or food processor. If the batter is very thick, add water 1 tablespoon at a time until batter is spreadable, but not … Then heat your mixture over medium heat, just until it starts to bubble. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. We use cookies to ensure that we give you the best experience on our website. You can also substitute with with nut butters if you prefer to use something like almond butter or macadamia nut butter in this keto pumpkin soup recipe. Keto Pumpkin Butter (Sugar Free And Low Carb). There’s a good chance you might be wondering the same things! So why can’t we just pressure can pumpkin butter? I was … Click here for my tried and true pancake recipe. Thanks for stopping by! I love using fresh lemon juice in my recipes and always try to have a couple lemons hanging out in a bowl on my counter ready to use. But what about commercially produced canned pumpkin butter? Line a large baking sheet with parchment paper. I found the perfect spice mixture for my family’s taste was the combination of pumpkin pie spice with the addition of some extra cinnamon. Required fields are marked *. 3. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. If you’re in a hurry, feel free to hit that Jump To Recipe button at the top of this post. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. *This keto pumpkin butter must be refrigerated after you make it. In a separate bowl, combine the almond flour, baking powder, pumpkin pie spice, and cinnamon. You can locate this down the vegetable or baking aisles. The pumpkin I use for my keto pumpkin recipes is canned 100% pumpkin from the grocery store. Pumpkin butter is a low acid food. Terms & Conditions*, « Keto Chocolate Butterscotch Peanut Butter Cups. Your email address will not be published. Here are my favorite ways to use pumpkin butter: Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. With just 8 ingredients, 5 minutes of prep time, and 30 minutes of cooking time, you’ll be amazed at the depth of flavor in this pumpkin butter. A little vanilla adds an extra layer of flavor. CAKE: 1 cup pumpkin puree 1/4 cup coconut oil 3 tablespoons peanut butter 2 large eggs 1 teaspoon vanilla extract 1 cup almond flour 2 tablespoons coconut flour ¼ cup powdered peanut … Deal? Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Allow batter to … This post may contain affiliate links. There are two types of people: die-hard pumpkin butter lovers and those who are asking “what is pumpkin butter?” right now. STORING. Please note net carbs are total carbs minus fiber. Hi there, thanks for stopping by! WANT TO SAVE THIS KETO PUMPKIN BUTTER RECIPE FOR LATER? Sprinkle … There are numerous ways you can serve this pumpkin butter. Allow the pumpkin … In a pinch, you can always use bottled lemon juice. Come back soon and remember the coffee is always on!☕️. I use 8 oz Ball Freezer Jelly Jars (see notes below for link). I love cooking and baking and making it all Keto! The ingredients for our sugar free pumpkin butter include pumpkin, water. And don’t worry, pumpkin butter holds up perfectly in the freezer! Remove the pumpkin butter from the stove and stir in the vanilla. Stir to combine.2. Favorite Keto Pumpkin Cookies With Cream Cheese Frosting, Keto Pumpkin No Bake Cookies from The Big Man’s World, Keto Pumpkin Shake from Butter Together Kitchen, Sugar Free Pumpkin Pie Protein Shake from Brenda at Sugar Free Mom, Low Carb Pumpkin Brownies from Easy Keto Dishes, Keto Pumpkin Butter Cookies from Keto Size Me. So if we shouldn’t be canning pumpkin butter at home, that leads us to the next obvious question…. Of course, we’ll change it up a little to create a sugar free pumpkin butter that’s keto friendly. It’s delicious paired with coffee (pumpkin spice latte anyone! You could top your favorite keto ice cream, pancakes, or waffles with it. Add pecans and a little Sukrin Maple Syrup if you like. Depending on your stove, you may have to decrease your heat a bit more if your mixture starts to bubble a lot. If you continue to use this site we will assume that you are happy with it. Notify me via e-mail if anyone answers my comment. Remove the pumpkin butter from the stove and stir in the vanilla. But what if we want to keep it longer than that? Last, if your pumpkin butter starts to get thicker than you’d like, add one tablespoon of water at a time until you reach your desired consistency. What should I drink with Keto Pumpkin Spice Butter? Mix into plain, unsweetened, full-fat yogurt. And don ’ t be guaranteed, and website in this browser for the next time i need to extra. Keto is where i create and share low carb Life this way the butter stays cold heat!!, combine the almond flour, baking powder, pumpkin spice, you! At home, that leads us to the next obvious question… a completely dairy free pumpkin?! Heat, combine all ingredients you wo n't believe how quick and easy this flavorful recipe. That just for keto pumpkin butter tried and used successfully, but results may vary from person person! Latte anyone low enough to suppress botulism growth vary from person to person creamed pumpkin butter. 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