I pair it with a whole grain (in baking, in buckwheat pancakes) for fiber to prevent blood sugar and insulin swings. A quarter cup of Aunt Jemima, for example, contains 210 calories and has 32 grams of sugar. Store-bought Ice Cream – When I do buy ice cream from the store, it is usually vanilla. ", The Centers for Disease Control and Prevention: "Learn How the NEW Nutrition Facts Label Can Help You Improve Your Health", The Sugar Association: "Refining and Processing", U.S. Food and Drug Administration: "Changes to the Nutritional Facts Label", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. We do not endorse non-Cleveland Clinic products or services. To make maple syrup, artisans tap maple trees that can grow more than five stories tall, extract sap, and then boil it down. Read more: Cut Refined Sugar: Here's How to Get Started. We do not endorse non-Cleveland Clinic products or services. One serving of real maple syrup contains 200 calories and 53 grams of sugar. In maple syrup, all 13 grams of carbohydrate are from sugar, while imitation maple syrup provides only 4 grams of sugar. For women, they recommend a maximum of 100 calories or 6 teaspoons of sugar per day. If you do, then knowing the nutrition information about maple syrup versus sugar is important. This means that of the two, maple syrup raises blood sugar levels less than table sugar. used as a substitute for professional medical advice, These sugars are primarily from sucrose, which is a … Calcium is essential for bone health. The biggest difference between pure maple syrup and pancake syrup is the list of ingredients. If you consider the refining process of maple syrup, which involves tapping maple trees for sap and then boiling the sap into syrup, maple syrup is the better choice since it is relatively unprocessed. Leaf Group Ltd. Like maple syrup, maple sugar can have a complex flavor with notes of vanilla, cinnamon, and even hazelnut. Maple syrup also contains several essential and trace minerals in various amounts including, 20.4 milligrams of calcium, 4.2 milligrams of magnesium, 42.4 milligrams of potassium and 2.4 milligrams of sodium. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Dates. The Short Answer from a wellness dietitian. Copyright © Other aspects of these sweeteners’ flavor profiles are different as well. Based on the nutritional information and how each item is processed, going with maple syrup seems to be the healthier option, for a variety of reasons. Do you like your food and beverages to have a sweet flavor? Policy. Date syrup is not just sugar — it’s actually a food made from a fruit. Use of this web site constitutes acceptance of the LIVESTRONG.COM Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. One is sourced from trees, the other comes from bees. Minerals & Antioxidants Real Maple Syrup is full of antioxidants that are anti-inflammat… Date syrup is low on … But maple syrup is enjoyed all over the world. It should not be Pancake syrup, on the other hand, is made with corn syrup and artificial maple … Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Wellness dietitian Kristin Kirkpatrick, RD, LD, fields this question. Maple syrup is a sugar, with no fiber attached to it. Brown Sugar has a glycemic index of 64 and is defined as having a "medium" index. What are they? The 5 Best (and Worst) Sweeteners You Can Eat, One Simple Salad Dressing May Benefit You in More Than One Way, Struggling With Your Weight? Since maple syrup is 66% sugar (at least), we really can’t say that it’s “healthy” to consume in large quantities. . Maple sugar has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. The glycemic index or GI of maple syrup is around 54 compared with regular table sugar which has a value of 65. The more sugar that is naturally occurring in the sap the less boiling you have to do … Before you give up … How does maple syrup differ from sugar? While 6 to 9 teaspoons of sugar may not seem like much, it can add up quickly. Maple syrup has higher levels of trace minerals than cane sugar because cane sugar is much more highly processed than maple syrup. One of the products made from maple syrup was maple sugar. Sap from the sugar maple will usually contain more sugar than sap from a red maple tree so sugar maple trees are more coveted from an economic standpoint for producing maple syrup. That said, the maple syrup sugar content is still less than white sugar, which makes it a better choice when counting your total sugar consumption for the day. Real Maple Syrup has a glycemic index of 54. Dates can be eaten fresh, but unless you live in … Since fructose has a negative effect on heart health, maple syrup is healthier in this department. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. And finally, the essential and trace minerals, while not significant, are still higher in maple syrup than they are in white sugar. Pure maple syrup is simply maple tree sap that’s been boiled down to a thicker consistency. (Simply order whatever you would like–maple cream, maple sugar, or all-natural syrup–of $50 or more, then add in the maple cotton candy and the coupon code, and the cotton candy will be free.) That said, of all the sugars available, I like maple syrup because of the nutrients mentioned above. If your goal is to improve your health, eating green leafy vegetables, whole grains, olive oil and other Mediterranean diet staples will give you lots more bang for your buck. When nearly all of the water has been boiled away, … Maple syrup has the same calcium concentration as milk. advertisements are served by third party advertising companies. It’s not a one-to-one substitution, use a quarter less syrup than sugar. Maple syrup is defined as having a "medium" index. Also, because maple syrup tends to be sweeter, theoretically you can use less of it. Maple syrup is about 60 percent as sweet as sugar. As a result, it lacks any real nutritional value. For example, for every 1 Cup of White Sugar use 3/4 Cup Maple Syrup. Syrup and maple sugar and even hazelnut sugars available, I like maple syrup versus requires! + COVID-19 TESTING color develops during boiling, as the sugars available, I maple. All over the world trace minerals than cane sugar is one that comes... 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