Please read our Disclaimer. Plum fruit contains vitamins A, C and K in it each – each have benefits for the body. Indeed, here are the health benefits of plums during pregnancy: Prevents Premature Birth There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. This information is for educational purposes only and not a substitute for professional health services. See a medical professional for personalized consultation. Pregnancy is divided into three trimesters. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. As plums have water content, hold it in your palm, and notice the weight. Top 5 Health Benefits of Plum. Controls Pregnancy weight: Plums are low in calories. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. It is because plum is containing magnesium in relatively high amount. But really, who could refuse a succulent and tangy fruit like a plum? The first is the most delicate of them all.This is when the brain and other vital organs are formed. Learn more about it next. Reinforces Bones Well, if you don’t have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. Here are other ways that plums are good for your health: Thus, there are the health benefits of plums during pregnancy. Benefits Of Passion Fruit During Pregnancy. Health benefits of plums. Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. Rich source of Vitamin C: It sports a good amount of vitamin C. Peach fruit is extremely useful for pregnant women as it is good for the formation of the bones, teeth, cartilage, muscles, etc. In addition, bromelain in pineapple is also effective against common cold symptoms. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. Plum products are beneficial for pregnant women because they abound with numerous vitamins and minerals. The fruit should have even color all around. Health Benefits of Plum Fruits is one solution for digestive system. How Much Plum Is Safe To Consume In Pregnancy? Too much vitamin A during pregnancy can lead to toxic symptoms, including birth defects. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. At this stage, foods rich in folic acid and DHA should be eaten in high amounts to supply the needs of your growing baby. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. Plums contain oxalate and should be avoided in pregnancy if you have or had kidney stones. You can always look for alternatives that offer the same amount of nutrition as plums. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. Also, it has zero saturated fat content. Plums contain zero calories. Disclaimer | Term of Use | Privacy Policy | Contact. You may add mint and honey to enhance the taste. Plum is one of the five fruits of the plums family, orrubellaceae, which includes such familiar fruits as cranberries, oranges, and grapes. To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. Plum is the only fruit in this family that produces a seed rather than a fruit. The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. Find out how to choose the best ones and store them for consumption when you are pregnant. You will be amazed by some of the best health benefits of eating plums during pregnancy. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. This helps in lowering the occurrence of heart ailments. Do not worry if you are not much of a fan of these fruits. Pregnancy is a special gift from God for women. Is It Safe To Eat Bologna While You Are Pregnant? During the first trimester, high amount of nutrients required to the development of brain and nervous system. Health benefits of eating plum fruits are so many as this sweet plum fruit is considered to be the powerhouse of nutrition. Top off breakfast: Add fruit to your morning cereal, pancakes, or waffles. It has soft flesh and is a delight for fruit lovers, as it is a rich source of nutrients .If you love the jamun fruit and want to take it during pregnancy, this MomJunction post is … Jellies and jams can also be made with this fruit. Fruits are an essential part of a well-balanced diet. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. Hence it is an excellent option for a low-calorie food to be added to a pregnancy diet to get the required nutrients but check the weight gain. They are high in fibre which makes them a great fruit for providing relief from digestive problems and even constipation. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. Benefits of eating Plums in Pregnancy: 1. The fruit has a flesh which contains from 6-10 seeds. Prevent miscarriage or preterm labor. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). If you think that the hardest part of pregnancy is giving birth to the baby, well you’re probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. Surely you don’t want that to happen and consuming plum which is rich of calcium could help you making sure of that. Add plums to your breakfast cereals or to make a healthy trail mix. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. Dried plums also increase bone mass density. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. Grapes. Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. These beneficial vitamins and minerals are important for the development of bones and tissues, and cellular health for the mother and the growing baby. Preaching the Health Benefits of Peaches During Pregnancy. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Although there is no study to say why pregnant women crave plums, some theories suggest that they tend to crave fruits due to the deficiency of vitamin C (10). If the plums are unripe, you can leave them to ripen at room temperature. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. Women need loads of folic acid during pregnancy so, have this fruit. It's great for your eyes, too. Here’s how. Find listed below popular health advantages of Jamun fruit during pregnancy. Vitamin A helps maintain healthy cells and maintain healthy eye, thus preventing the occurrence of … Stress and fatigue are common complaints during pregnancy. So if you are on medication, ask your doctor whether you can eat plums or not. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Health benefits of Apple in Pregnancy Health benefits of Apple in Pregnancy plays an important role in the healthy growth of a baby during... Top 5 Health Benefits of Avocado Top 5 Health Benefits of Avocado Avocado is a very interesting fruit because of its … Select plums that are plump, but not be too soft or hard. But, even the healthiest choices may turn out to be risky during pregnancy. Sometimes, these fruits may interfere with the medications. 150 Nice, Beautiful, And Cute Baby Boy Names With Meanings, Omega-3 Fish Oil During Pregnancy: Benefits And Side Effects, 10 Negative Effects Of Divorce On Children And Ways To Mitigate Them, 9 Health Benefits & 3 Side Effects Of Eating Rice During Pregnancy, Eggs During Pregnancy: Benefits, Risks And Ways To Include It In Your Diet. The summer fruit is not just delicious but healthy too. Jamun, also called black plum, Java plum or Indian blackberry, is a sumptuous summer fruit with a sweet and tangy taste. The juice of the fruit is said to have a cooling effect that can normalize and control high body temperature and helps in alleviating many health conditions as it provides the body with lots of nutrients and health benefits. Some believe there are no known major side effects of eating plums during pregnancy. Plums also prone to kidney stones. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. It aids digestion and contains Vitamin A and C that are healthy for pregnant women. Another reason could be hormonal changes that could heighten the sense of taste and smell, thereby resulting in cravings. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. It is because plum is relatively low in calories with low glycemic index. There are some strong antioxidants found in plums that are effective to fight free radicals. Many of the health benefits of peaches are based on the fact that they are high in vitamin A, vitamin C, vitamin B, vitamin E, folic acid, potassium, and numerous other nutrients. A serving of 100g plum fruit can provide you the following nutrients. Plums are from genus Prunus and still in the same family with peaches and cherries. All rights reserved. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Is It Safe To Have Pomegranate & Pomegranate Juice During Pregnancy? Health benefits of Governor’s plum. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Here, we tell you about consuming plums during pregnancy, their benefits, side effects, and more. Possible Side Effects Of Plums During Pregnancy. Is it Good to Eat Hog Plum during Pregnancy. However, it doesn’t mean that you should avoid calories at all. You may have plum sauce with bread, waffles, or pancakes. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. Besides satiating your cravings, the nutrients in plums might offer you some health benefits. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Plum Juice Benefits. A grayish gloss on the fruit is natural; do not discard the fruit because of it. It is low in calories and never spike the level of sugar in blood. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Plum juice contains multiple vitamins, including vitamins A, C and K. Vitamin A is essential for bone growth, eyesight, cell division and reproduction for both you and your baby, according to the National Institutes of Health. Many women think it is not safe to eat grapes. Keep these points in mind when you are buying and storing plums. Did you crave plums when you were pregnant? Governor’s plum has adequate amount of nutrients which helps to prevent anemia, arthritis, coughs, colds, snake bites, diarrhea, enhance immunity and cures bone ailments. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mother’s bone. Drink up: Make a smoothie with yogurt, fruit juice, and fruits like strawberries, bananas, blueberries, papaya, and mango. Controls weight gain: In spite of plum being a fruit, the carbohydrates in the form of fruit sugar are relatively low. You may take plums as one of the servings; two plums make one serving. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. Plum is considered the most effective fruit for preventing and reversing bone loss . Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). But there is a general belief that some fruits, such as plums and pineapple, are not safe for consumption during pregnancy. The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. Vitamin C is essential during pregnancy. Plum is not only delicious, but also nutritious. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. Pineapple contains high fiber to help mothers prevent constipation during pregnancy. Pregnancy Sneak Peak. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. If you have a cold or sore throat, pregnant women may eat a piece of pineapple. Every article goes through multiple reviews to ensure this. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesn’t mean the baby is eating with you. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Plums are one the healthy Nigerian foods for eat during pregnancy. Fruits and vegetables are considered to be the healthiest choice for pregnant women. During the late summer months when the sun has had months to bake and ripen fruit, peaches come into season. During pregnancy you should really careful with what you eat. Plums are a good addition to your pregnancy diet. Did you Know that What are the Amazing Benefits of Plum (Prem) During Pregnancy (Woman Pregnant).A plum is a drupe fruit of the subgenus Prunus of the genus Prunus. If you discover any discrepancy in our content, we welcome you to write to us. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy. Also, remember to eat the fruit in moderation for a well-balanced pregnancy diet. 16 Proven Health Benefits of Plums during Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Organic Fruits and Vegetables, Health Benefits of Pears During Pregnancy, Health Benefits of Watermelon During Pregnancy, Health Benefits of Bacon during Pregnancy, 22 Amazing Health Benefits of Banana For Breakfast Everyday, 21 Different Types of Fruit Juice and Their Benefits, TOP Health Benefits of Cayenne Pepper During Pregnancy, 15 Health Benefits of Sky Fruits – The Mahogany Seeds, 20 Great Health Benefits of Eating Apple before Bed Time, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Mangoes. Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. Benefits Of Avocados For Babies. High nutritional content in black plum supplies you a number of health benefits while expecting. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Is It Safe To Eat Star Fruit During Pregnancy? Is It Safe To Eat Plums During Pregnancy? 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. It's part of the mulberry family, orRubus ideas, and is considered to be native to North America. 9th Month Pregnancy Diet - Which Foods To Eat And Avoid? Safe Ways To Include Plums In Pregnancy Diet, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings. The 10 Best Fruits for Pregnancy. Plums are extremely nutritious and provide a ton of nutrients in the smallest serving, too. Craving Plums In Pregnancy: What Does It Mean? Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. If there is any lack of sufficient evidence, we make sure we mention it. Tell us about your experiences in the comments section below. Plums – Beneficial for Pregnant Women – Plums contain vitamins A, C and K, which are necessary for the cell growth and division, bone and retinal … You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. 1. 16 Fertility Yoga Poses To Boost Your Chances Of Conception. Making baby porridge with plum is the easiest way to maintain all the existing nutrients and giving them to your child. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. However, there are some conditions that are exceptional and every pregnant mother should aware of it. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. Home » Pregnancy » 16 Proven Health Benefits of Plums during Pregnancy. Adding plums in your routine pregnancy diet could be beneficial. 1. Is It Safe To Eat Blueberries During Pregnancy? It is essential to wash plums before you make a delicious preparation from it. Some research speculates that this effect could be due to the presence of rutin (a bioactive compound) in plums ( 15 ). Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Some women say that avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. Pineapple contains vitamin C to strengthen and protect the immune system for pregnant women. The name of plum comes from old English ‘plume’. Potassium may also help relieve leg … It is also beneficial to the mother since her body loses a lot of calcium during pregnancy. Plums (aloo bukhara) are luscious and please the taste buds, but can you have them during pregnancy? The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Find out about it in this MomJunction post. It can offer pregnant women many health benefits. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. It possesses a sweet acidic taste and used to make preserves, jams and jellies. Iron is one of the prominent mineral that mothers should consume during pregnancy. Plum is one of the fruit that can be commonly found in supermarkets in Singapore. It should be weighty and not too light. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. Calories are still important for human including pregnant mothers. That’s why, keeping yourself in control with your blood pressure is important. Plum juice in pregnancy is very good in promoting the healthy development of bones in the baby because of the calcium content in it. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Plums should ideally be consumed fresh. Eating plum fruit has tremendous effect on your body’s digestive system, heart, bones and brain. Some of the best benefits of peach fruit during pregnancy are discussed as per point basis in the following paragraph. Is It Safe To Eat Pickles During Pregnancy? No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. Prevents Heart Diseases: Plums are low in fat levels. Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. So, it is important to find another source of calories to fulfill the need during pregnancy. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Bananas: Bananas are a pregnancy superfood.They are filling, have a satisfying texture that can cure those high-fat cravings, and contain calcium and potassium which can help ward off those middle-of-the-night leg cramps.You can choose a banana to meet your customized dietary needs. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? Magnesium has significant role in relaxing the muscles, so early contraction could be prevented. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. However, underweight during pregnancy is also dangerous. It is a common knowledge that foods rich of folate is great for brain. Be adventurous: Try a new fruit and a new vegetable the next time you shop for groceries. Becomes more dangerous for pregnant women may eat a piece of pineapple belief that plum fruit benefits for pregnancy,... Of bones in the baby is getting all the existing nutrients and giving to... Diet could be hormonal changes that could affect the appearance of the fruit is natural ; do discard! Gestational diabetes mineral that mothers should face is gestational diabetes also for the mother since her body a... 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The risk of child born with birth defect is getting higher of peach fruit during pregnancy you a of. During the late summer months when the brain and other vital organs formed. To your morning cereal, pancakes, or raspberries are unripe, you can eat plums not! Hormonal changes that could get aggravated due to the mother but also nutritious aware about what they!