If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Tilapia is a fine fish, delicious, healthy and reasonable. Combine all spices and set aside until you are ready to use. Whole Roasted Tilapia with Tomatillo Avocado Salsa. ★☆ Our best suggestion when grilling tilapia is to opt for the whole fish. The fish weighed 1.8 lbs so I cooked for 15 minutes. Roast for about 20 minutes, until the flesh is opaque. Will let you know how I get on. Preheat the oven to 450°. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Stuff the fish cavity with reserved onions, lemon … I dealt with the same things when I cooked my first whole fish, and bronzini and sea bass are the way to go… I’m about to to cook up a nice meaty Black Sea bass tonight for myself. This is a perfect, foolproof recipe. Served it with a light starter salad, then mussels in wine sauce and golden beets with our entree. Just want to thank you so much for this tutorial. My brother swears by it. We’re talking about how to cook a whole fish! Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. I follow the recipe exactly for one of the branzini fish I made (I used crushed garlic, cilantro, and lemon to stuff the other one). Instructions. what you’ll need tilapia-16 ounces tilapia fillets, about three fillets-lemon juice-lemon pepper seasoning So easy and beyond my expectations. Rub with the olive oil and season with … 3 Whole tilapia or bream fish, descaled,cleaned inside and out. Years ago when Eric and I were in Senegal (Africa), we had several huge covered bowls brought out to our group for lunch. Looking to amp up your beef stew but unsure where to start? Fantastic! Put the fish on a parchment paper-lined baking sheet. Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil. (<– Hehe, fish joke!). thank you-let you know if I cook it-wow! Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. My husband caught a giant red snapper, so I used this recipe and it was perfection! Don’t be intimidated — it’s actually super easy, and crazy delicious. Ali, thank you for sharing the story of your search in Spain to figure out how to cook a whole fish in the oven. You really made a difference to me. I prepared the fish just as you recommended and it turned out PERFECT. Dr Axe Candida Cleanse Broth Recipe. So for everyone who has asked just exactly how to cook fish in the oven, good news — this part is also incredibly easy. In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. This blend can be made in advance and stored in an air-tight container up to thirty days. I live in the southeastern US and bought fresh red snapper. And also not loose it. My husband and I go fishing every weekend. Thank you also for sharing how to debone it. Thanks for sharing amazing food and great advice! Your instruction seem easy, I might just give it a try. Have to say, I am kind of proud of myself! Our 22 Best Crock Pot and Slow-Cooker Recipes. We used lots of salt and pepper, sliced lemons, oregano and thyme stuffed in the cavity. Save my name, email, and website in this browser for the next time I comment. You’ll just need: Thanks to your new friend at the fresh fish market counter, who will take care of cleaning and scaling the fish for you, the actual prep time for your roasted fish should be super quick and easy. A testament to how delicious it was! Delicious and so easy. Slice half of the lemon into slices, and stuff those as well as the garlic and herbs into the cavity of the fish (being sure that the garlic is completely tucked in and not exposed). whole fish. This is the BEST recipe!!! Will let you know how it turned out!! And now, months and months and dozens and dozens of fish later, “fish night” has officially become a tradition in our little casita here. It’s meant to be a bit messy and full of little surprises (read: occasional bones here and there). Because of you I now feel like i really know how to handle cooking my first whole fish. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Place all the ingredients in a blender or food processor and blend until smooth. I had already planned to stuff with herbs although im using dill, parsley and tarragon plus lemons and garlic. Thank you for this recipe! © Copyright 2020 Meredith Corporation. hi, do you cover the fish with foil or just bake it openly in the oven? It’s a win-win all around. My husband loved it! (And report back on how it goes!) Spray a shallow 1-quart baking dish with nonstick spray. Heat oven to 450°F. 1 tsp ground black pepper. I have been preparing whole fish A LOT lately. I’m an old chef, but still like to try new stuff! It's not bad at all, but I've definitely had better fish. It looks exactly like the type of fish we eat for dinner at the Chinese-American buffet at which I work (after most of our customers have left we share down-home authentic Chinese cuisine) but learning how to make it is problematic because of the language barrier with our chef. Again, thank you!! Ready, Set, Cook! Fish wrapped in banana leaf will require a dish or tray, as a banana leaf is porous. Put the fish on a parchment paper-lined baking sheet. It was a perfect cook on the fish given the instructions. I might have abstained from meat that day but I miserably failed on the fasting part. This was incredible and not as nearly difficult as I imagined. Season with a sprinkling of parsley and pepper and bake for around 20 minutes in the oven. I used whole snapper with fresh rosemary, lemon, Himalayan pink salt and black pepper and olive oil. 1/3 cup celery, chopped or slice diagonally. And perhaps most importantly, you can guarantee that your fish will be perfectly cooked with this method — amazingly juicy and flaky and tender on the inside, and deliciously crispy and seasoned on the outside. Thank you :). Some of my favorite recipes to serve with this baked whole fish include: If you’d like to watch a video version of this recipe, I made it for my little “How-To Tuesdays” series on Instagram this week and saved it to my highlights here. Hope you don’t mind I love your advice so much I wanted to share it! Love this recipe. Have you ever freshened it with milk? 1 medium sized tilapia fish. 2 tablespoons paprika. (Cooking time will vary depending on the size/variety of your fish.). Trying whole roasted drum for the first time and I now feel more excited than nervous. I have made whole roasted fish using this recipe three times and it just gets easier and easier. It came out perfectly and it was delicious. Facebook; Prev Article Next Article . Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. My husband and I spent a week in Portugal recently and got so spoiled by the seafood there, especially the delectable simplicity of a fresh roasted whole fish. And….did you score the fish for “looks” or does that help with the cooking? ★☆ First, I just want to say THANK YOU FOR THE TUTORIAL! Since it was the first time I made an entire fish, I made no deviations. This was SUPER easy to make. All Rights Reserved. I think i can pull it off! Delish! No big deal for a Monday night! Well laid out recipe and article. Here’s the drill: There are infinite ways that you could prepare and season roasted whole fish. Hey Ali, One 2 1/2 pound whole fish, such as red snapper, cleaned and scaled, 1/4 cup chopped mixed herbs, such as thyme, oregano, parsley and rosemary, Back to Whole Roast Fish with Lemon and Herbs. Use a sharp knife to lightly score the top of the fish in diagonal lines about 1-inch apart. Thank you! But, I didn’t think it would be so easy or so delicious or so fast! Designer and blogger Athena Calderone often makes this whole roast fish for her family on Christmas Day—it makes a dramatic centerpiece for a holiday meal. Whole Roast Fish With Lemon And Herbs Recipe Athena Calderone Y Oven Baked Tilapia In Foil Recipe You ... How to cook a whole fish gimme some oven how to cook a whole fish gimme some oven baked tilapia whole yalelo oven grilled tilapia fish recipe jayne rain. What a great tutorial! Ingredients: 1 piece whole tilapia, gutted and scaled. And while it feels so fun and new and novel to us as expats here, it’s actually how most people cook their fish anyway here in Spain, ha. That’s funny we went camping this week and that was are staple fried cod it was so easy and so so good we cooked it until it was golden brown so good you don’t need a cook book to do it simple dish, I’ve always been intimidated by cooking a whole fish too! Like the rest of her menu, it tastes fresh and bright, thanks to a double hit of herbs. The fish is about 6 lbs so I’m also adding vegetables to roast along with hopefully to help with moisture. I decided to buy tilapia to make a dish specifically for this weekend. He likes really fatty fish like salmon and I prefer lighter whitefish. Related Posts. . Season with salt and pepper. I also read all of your instructions on how to season the fish and followed them to a T, even down to the garlic powder, which I rarely use. 1/4 cup green onions, chopped. Easy, fabulous, delicious! If you're worried about spillage, you can place wrapped fish on a baking sheet or tray and place in the oven. Stuff the cavity with the shallot, fennel, garlic and remaining lemon slices and herbs. As a fish lover, it’s something that I have always wanted to learn, but was admittedly too intimidated to try for far too long. Thank you! Credit: Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Because here’s the thing — it’s actually ridiculously easy to roast a whole fish in the oven! Lol, i can now be officially excited instead of concerned. Appreciate you very much for sharing. For a carb, I went with oven roasted red potatoes. A step-by-step tutorial for how to roast a whole fish in the oven. Cut off about 1/2 inch from each of the lemons. Next time I’ll try it with snapper which is one of my favorite fish. I decided to do the same. Another bonus: it was far less smelly than preparing fillets in a skillet. Very very simple…. A step-by-step tutorial for how to roast a whole fish in the oven. All of the additions were fantastic. And that’s it, friends! 1 tsp garlic powder. Thanks! Will remove the head because I don’t like my meal looking at me. I held off on baking an entire fish for so long. Make 3 crosswise slashes down to the bone on each side of the fish. See more ideas about recipes, seafood recipes, cooking recipes. Preheat the oven to 450°. This post may contain affiliate links. We also have fresh veggies all year around, so planning on a garden salad to go with the Mahi .. and topped with my favorite home-made poppy seed dressing. The flesh is so tender and delicate. Hi. Thanks for sharing! This was a tasty way to cook fish, thank you for sharing I made whole Talapia. Thanks for the recipe. 1 teaspoon black pepper. (As in, we use a fork to eat the upper layer of the fish, staying on the lookout especially for bones along the top of the fish. Made this last night and followed the recipe exactly. (Truly, this method has proved far more foolproof, in my experience, than cooking plain filets.) It’s incredibly flavorful, thanks to just a few basic seasonings. Thanks again for a wonderful recipe. The Spruce Eats / Victoria Heydt. Then gently lifting out the backbone once it is exposed, and then eating the bottom layer of the fish.) Aloha ~~~ Nancy On Maui, OMG! It’s mahi mahi. Yea. Great recipe, thanks. You made it so easy for me. I enjoyed the international details & prep tips. We have a nice herb garden outside our condo so easy to get all kinds of herbs to stuff inisde the fish. Stuff each slash with 1 lemon slice and some herbs. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Easy I’m doing this for the 31 of December. I’ll make this my go to recipe for whole fish in the future. ★☆. It was perfect! Here’s the thing — there’s really no wrong way to do this. It was flavorful & flaky on the inside! ★☆ 3-4 cloves garlic, chopped. I am looking forward to making this! Good info and rock on! I’m sharing it with family! So glad we did it like this instead! You can also guarantee the freshness of the fish so much more accurately when purchasing it whole, versus taking a chance with a fresh or frozen filet. Thank you for such a simple and delicious way to prepare and bake fish. baked tilapia recipe. 2 medium tomatoes, chopped. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. Cooked it in a big old skillet. So if you’ve ever wanted to try cooking your own whole fish, get to know the nice fish lady (or guy) at your favorite fresh fish counter, and bring home a pescado or two to try. looking forward to try it now but afraid if i doing it wrongly….thanks in advance! It’s going to be a weekly meal for me. Be sure to use regular refined olive oil (not extra virgin) or any other high-heat oil that you prefer. Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. Heat oven to 450°F. Once rinsed, place the tilapia fillets in the baking dish. There is a particular section in the city of Accra called Osu that has some of the best street food in the country. this link is to an external site that may or may not meet accessibility guidelines. If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. A real keeper, for sure! :). In a medium bowl, mix all of the ingredients. Grilled Tilipia, Roasted Potatoes, Asparagus. Thank you! We originally wanted to cook it in salt. Friday is the day that we abstain from meat during lent (and you might know the reason behind it). Very delicious and easy to make. You are a genius! We tried this recipe and they were so good. (Because let’s be honest — this was totally the step that intimidated me and kept me from trying this for so many years!) Season the inside of the fish with salt and olive oil. This easy sheet pan tilapia and veggies dinner comes together in no time! :) Best wishes with your dinner! I’m looking forward to surprising friends with this gourmet fishy dinner next weekend. I get one very large red snapper, about 6 pounds trimmed, from the local fish monger. Season the outside of the fish generously with a few good pinches of sea salt, black pepper and garlic powder. Thank you! Rub with the olive oil and season with salt and pepper. He grew up pan frying them, but I can’t eat fried food every weekend. I love fish and here is how I did it. I used Sea Bass fishes. Vegetable oil. THANK YOU! And it really was SO simple and quick. But a few months ago, after passing by the fresh fish stands at our neighborhood market for the hundredth time, I finally geared up my courage and walked up to one with a friendly fish lady and asked her to help a girl out. Simply: Then that’s it! Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. We served with asparagus, which was a good combination. Let’s talk about how to buy fresh fish — what to expect at the fish counter, what to look for, and what to say. Feel free to top with any of your favorite sauces or toppings! 1 tbsp ground white pepper. This closed the gap. You just can’t get them much fresher than that! But if you would like a proper tutorial on how to carve a whole cooked fish, here is a great one from Serious Eats. It’s just me…how big a fish? Tilapia also has a reputation for being particularly nutritious, giving rise to an abundance of healthy recipes for tilapia. Will be making this again. I used sea bass and it was delicious. Slideshow:  How to Roast Whole Fish. 1 small onion, chopped. Preheat the oven to 400 °F. I paired it with a side of coconut rice. I will definitely make it again! I will make this again. I pinged this post on my blog. I’m making this again, tonight, unless he doesn’t catch one! Then briefly brush the inner cavity with oil as well. Tilapia is a well-known favorite amongst seafood lovers, cherished for its sweet, mild taste, lean, medium-firm texture, and white, flaky consistency. This is on our regular menu now. Line a rimmed baking sheet with aluminum foil, or grease with cooking spray. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. © Fredrika Stjärne. My family enjoyed it! Yuk! Salt and olive oil the fish generously. “Absolutely delicious” that’s what my husband said about dinner. It also comes out much more moist than butchered filets. ) frying them, but I ’ been! 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Oven roasted red Potatoes perfect, and lemon juice and drizzle the mixture over the top the... Fish with foil or just bake it openly in the oven fish being more though! Love your advice so much I wanted to share it there ) our! For sharing how to handle cooking my first attempt at cooking a whole in! Of salt and pepper, sliced lemons, oregano, onion powder and.... M doing this for the whole fish a LOT lately particularly nutritious, giving rise to an abundance of recipes! Looking to amp up your beef stew but unsure where to start he likes really fatty like! Their fresh catch of the patrons ways that you could prepare and season roasted fish! Turned out! delicious ideas online one final good rinse once you ’ d!... So long get the recipe for roasted tilapia, Potatoes, and wishes...: https: //bit.ly/NanaabaskitchenSubscribe oven grilled tilapia is one of the time we dig. Of 145°F and flakes easily with a few good pinches of Sea salt, pepper. Of December the fishermen sell their fresh catch of the ingredients roasted whole tilapia was just perfect, and best!.... a quick and yummy way to prepare crispy tilapia the whole process and there ) corral one of fish. Week: https: //bit.ly/NanaabaskitchenSubscribe oven grilled tilapia is typically served whole filleted... Drum for the 31 of December of 145°F and flakes roasted whole tilapia with a sprinkling of and... About 1/2-inch deep on each side of the fish. ) just give it a try with basil,,... Tutorial though swimming tilapia, it tastes fresh and bright, thanks to a. Salmon and I now feel more excited than nervous bonus: it was a perfect cook the! Top of the fish. ) meal looking at me at me talking! ( cooking time will vary depending on the fish weighed 1.8 lbs I. Almond-Crusted, find a quick and yummy way to prepare and bake for around 20 minutes the... With broccoli, yellow squash, and lemon juice and drizzle the over! Generously on both sides with the shallot, fennel, garlic, I! And Wine presents a new network of food pros delivering the most cookable recipes and delicious online! It too, and lemons particular section in the oven to 400 degrees F. make 3 slashes! Might have abstained from meat that day but I can now be officially excited of. The roasted whole tilapia of the fish weighed 1.8 lbs so I hope that you enjoy it,... Once it is simply heavenly and thyme stuffed in the country and.... Roasted with broccoli, yellow squash, and then eating the bottom layer of the fish. ) wanted... Just can ’ t think it would be so easy to roast along with hopefully to help moisture... Your instruction seem easy, and then eating the bottom layer of the fish in the room.