| Livestrong.com Sign me up! When it comes to popcorn few even love them plain. On average, the perfect time for my microwave is 2 minutes with 1/4 cup of kernels. You'd need to walk 8 minutes to burn 31 calories. You'd need to walk 8 minutes to burn 27 calories. There are:Approx 62-66 calories in 2 cups (0.3 oz or 8g each cup) of air popped white popcorn. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. 150 calories. Popcorn Snacks, air-popped, white popcorn 1 cup 30.6 calories 6.2 grams carbs 0.3 grams fat 1.0 grams protein 1.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.3 ⦠100 calories. 100 calories. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. No more than 1/2 cup of kernels. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Air popped popcorn is in the spark nutrition database. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Fat 66g. Most of the 31 calories in popcorn come from carbohydrates. 0.4 g Saturated Fat. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. Fat. | Livestrong.com I show 122 calories for 4c popped. Log food: SkinnyPop Original Popcorn. Popcorn is high in fiber, relatively low in calories and has a low energy density. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. If you don't have an air-popper, perhaps a silicone microwave popcorn maker is right for you? Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). Fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? : Calorie Breakdown: 6% fat, 82% carbs, 13% prot. Calorie breakdown: 10% fat, 77% carbs, 13% protein. You'd need to walk 8 minutes to burn 27 calories. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Saturated Fat. Copyright Policy A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. This makes popcorn a relatively low-carbohydrate food. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. This means that you can enjoy 3 cups, which is a pretty generous portion, for less than 100 calories. Added Sugar. I show 122 calories for 4c popped. Air-popped popcorn contains only 31 calories per cup. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. Carbs. 30 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 9 minutes to burn 33 calories. 0.1 g. Calories. Sodium 2,296g. Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. This is also a great calorie count and wonât affect too much on your diet. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board. How much cholesterol are in 1 serving? Eating a diet rich in whole grains helps you meet your daily need for fiber. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. Comprehensive nutrition resource for Popcorn, Oil-popped. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. Calories give you an indication of how much energy a particular food provides. I show 122 calories for 4c popped. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Popcorn also has many health benefits. How does this food fit into your daily goals? any of the products or services that are advertised on the web site. 1 small bag (18g) Nutrition Facts. There are 93 calories in 3 cups of Air Popped Popcorn. Sodium. NOTE: 1 ounce (or 1/8 cup) of popcorn kernels pops into about 1 quart which is 4 cups of popcorn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. Air-popped popcorn contains trace amounts of the B vitamins, thiamin, niacin, B6 and folate. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? Log food: Air-popped White Popcorn Popped. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your body relies on B vitamins to help metabolize energy, maintain healthy red blood cells and to support proper brain, nervous system, muscle, immune system, heart, skin and digestive health. Nutrition. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Use of this web site constitutes acceptance of the LIVESTRONG.COM Log food: Air-popped White Popcorn Popped. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 30 calories. The material appearing on LIVESTRONG.COM is for educational use only. 3 3 â 4 cups (28g) Nutrition Facts. Colorado State University Extension: Dietary Fiber, American Cancer Society: Vitamin B Complex, Harvard Medical School: Listing of Vitamins, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. Air popped popcorn is a crunchy, low-calorie snack. Originally, I was choosing a brand that listed 1 cup of popped popcorn as having 15kcal. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. There are 31 calories in 1 cup of Air Popped Popcorn. I just donât think itâs that much. Daily Goals . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Depending on your daily carb limit, popcorn may be able to fit into a keto diet.. A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 … Popcorn also has many health benefits. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods. Risky Content. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com There are 31 calories in 1 cup of Air Popped Popcorn. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). Copyright © Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. 3 3 ⁄ 4 cups (28g) Nutrition Facts. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Sodium. 1 cup (11g) Nutrition Facts. 10 % 3g Fat. There are 31 calories in 1 cup of Air Popped Popcorn. I had 6 cups. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Log food: Oil-popped White Popcorn. That means one serving of popcorn meets 10 to 15 percent of your daily fiber needs. A serving of air-popped popcorn contains about 120 to 150 calories. Calorie Breakdown: 50% fat, 43% carbs, 7% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. At roughly 30 calories per cup, you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain snack. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. 1 cup of air popped popcorn contains: Calories: 31: Fat: 0: Cholesterol: 0: Sodium: 1 mg: Carbohydrates: 6 g: Fiber: 1 g: Sugar: 0 g: Protein: 1 g: The first thing you will notice is that a cup of air popped popcorn only has 31 calories. used as a substitute for professional medical advice, Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. You'd need to walk 8 minutes to burn 31 calories. Calorie Goal 1,876 cal. Calories In Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories: 282 , Fat: 14g , Carbs: 36g , Protein: 5g , Fiber: 7g Calories In Air popped popcorn with coconut oil Consume as compared to the kernels eating Air Popped calories in 3 1 2 cup air popped popcorn including 1 cup of Buttered Air popcorn... Any kind of oil to pop quart which is a crunchy, snack... 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