It takes less than 20 minutes to make and they taste just like regular crispy, crunchy, spicy nuggets! Did you know you can make a whole chicken in the air fryer? Air Fryer Chicken Strips. Add chicken breast into container and season with the salt and ground white pepper. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Cooking it in an air-fryer also speeds up the cooking time. How to Make Easy Air Fryer Chicken. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. Refrigerate for 2 hours (or more). Instead, try this spicy keto chicken nugget recipe at home! When fully coated in the pork crumbs, add in your … You could bake them at 425 degrees for 25-30 which will also make them crispy. The only problem is, the standard flour breading means that we can’t eat it on a low-carb diet. Make an assembly line of chicken wings, then egg wash, then pork rind crumbles. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Keto Air Fryer Chicken Tenders This recipe ditches traditional breading for crushed pork rinds and spaghetti squash for the noodles. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. 20 minutes. 1 hour 5 minutes. So in my search for a way to make a keto-friendly version of this classic meal, I decided to turn to crushed pork rinds as a substitute for bread crumbs. These easy keto chicken tenders (and probably most of my recipes) are made for you! Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. See more ideas about air fryer recipes, recipes, air fryer. Before you try to make this delicious low carb recipe, make sure you have the following ingredients on hand. Fried Chicken In Air Fryer USING PORK RINDS No Flour Needed with this recipe. Repeat process until you have a single layer of chicken wings filling the air fryer basket. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. Take a chicken breast, dip it into the egg wash and then dip into the crushed pork rind mixture. 1 cup pork rind, ground. Set temperature to 390 degrees and the timer for 10 minutes. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Serve with your favorite sides. While you can take regular chicken breasts and cut them into tenders, I cheated and bought chicken tenderloins so I could skip a step of cutting them. Air fryer low carb fried chicken. Crunchy, salty, and SO simple. I also have a crazy viral video on YouTube teaching you 4 air fryer recipes for beginners. Dip each chicken breast into the egg and then the pork rinds. I made them in the air fryer on 350° for 12 … If you do not have an air fryer -- use a baking sheet with a rack and follow the same instructions. To tone down the spice level a bit, you can add a side of ranch dressing or switch the pork rinds crumbs for a less-spicy flavor. Crunchy, salty, and SO simple. Add to the basket of an Air Fryer and repeat with two more chicken breasts. (This will have to be done in two batches.) Servings. You can't go wrong with this healthier alternative to fried chicken and boy is it oh so good. https://www.meganseelinger.com/blog/ketofriedchickentenders Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Dec 15, 2018 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. You just want to cook the recipe until the chicken internal temperature reaches 160F. The exact measurements can be found within the printable recipe card below. version of crispy chicken. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat. To reheat chicken breasts in your air fryer, place chicken in the air fryer. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! Oh boy, do I love crispy fried chicken. In a separate bowl, combine all remaining ingredients and pour over chicken; cover and toss to combine well. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Place chicken in the air fryer. You can cook as many as you can fit in the basket at a time without overcrowding them. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders The difference today is that I used mayo instead of egg for my breaded cutlets. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Here’s what you’ll need to make this chicken low carb and flavorful: boneless skinless chicken breasts, buttermilk, hot sauce, flour, a few seasonings, an egg and hot pork rinds.Yes, pork rinds, you read it right. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer … We highly recommend using an … Spray the tops of chicken with cooking spray. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Easy, quick, and low carb all the way! And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. You are going to love my air fryer pork chops and keto bang bang shrimp! That was my initial plan until someone told me that Whey Protein Isolate (affiliate link) can also be used. 45 minutes. Prep Time. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. This recipe is for boneless chicken. AIR FRYER CHICKEN PARMESAN INGREDIENTS. Air Fryer Chicken Breast Cook Time. How To Make Air Fryer Keto Chicken Parmesan. https://www.allrecipes.com/recipe/272325/keto-chicken-strips They are amazing! Life is short so lets get right to it… Easy Keto Chicken Tenders Recipe The ingredients… 1 lb raw chicken breast, cut into tenders. Dec 11, 2020 - The Air Fryer is my #1 favorite kitchen appliance! Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. When ready to prepare, preheat air fryer to 400 degrees. Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees. You definitely need to check that out. Air Fryer Blue Cheese Chicken Wings. gluten free, keto fried chicken, low carb fried chicken Cuisine. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Low Carb Chicken Breading. This will take 20-30 minutes. Below is a list of ingredients you’ll need to make this recipe. 4 chicken breasts; 24 oz (1 jar) Rao’s Tomato Basil sauce OR pre-cut chicken tenderloins. As soon as we unboxed our air fryer, the first thing we knew we needed to make were keto air fryer chicken nuggets. I use a microplane to grate my Parmesan. Today, I will share you with my recipe for a low-carb (and spicy!) I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. Air Fryer Keto Chicken Nuggets. Cook at 390 degrees F for 20 minutes flipping them halfway. Total Time. Cook Time. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Bake the breaded chicken breast in the air fryer for 10 mins and then flip over for 12-16 more minutes. The crispiest, juiciest keto chicken strips are made in an airfryer. Dredge chicken first in the buttermilk mixture, getting it fully wet, then into the pork crumbs, pressing them onto the surface of the chicken. If you use a thicker chicken breast reduce the cooking temperature to 350 degrees for half the cooking time, and then slowly increase the air fryer temp until the chicken is nice and crispy. Bone-in chicken pieces will result in a longer cook time. Keto or not, this fried chicken recipe might become your new go-to. 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