May they be as beautiful as gems, He teaches the process of keeping our consciousness alive to our present experience and reality. They do not need punishment; they need help. These Thich Nhat Hanh Quotes will motivate you. That said, setting aside time each day to sit is an indispensable part of the process. It doesn’t matter whether your practice is good or not. Here is one practice recommended by Thich Nhat Hanh, and known informally as the “Not-a-Toothache Meditation: “If we are not aware that we are happy, we are not really happy. In the here, a flower blooms in the garden of my heart. entirely free from distraction. Listen to The Morning Chant 5:38. Principal teachers are Anh-Huong and Thu Nguyen who have been practicing mindfulness in the tradition of the Zen master Thich Nhat Hanh for 30 years. May it … If I could not find peace in the midst of difficulty, I would never know real peace.”, “When pleasant things arise, understand that they are empty. I am solid. Be mindful of the whole duration. Carolyn White is a member of the Cedar Society, the Thich Nhat Hanh Foundation’s legacy giving program. We offer weekly mindfulness meditation groups, workshops, retreats and special events in Maryland and Washington, DC. I dwell. Such a thing is an impossibility. Typical Tuesday Morning Practice Schedule: 9:00 to 10:00 Sitting and walking meditation. Tea meditation is a time to be with the Sangha in a joyful and serene atmosphere. It’s very important that we re-learn the art of resting and relaxing. With each step, a gentle wind blows. Fundamentally, sitting here and breathing is a very valid thing to do.”. We accept this food to realize the path of understanding and love and joy. Breathing out, I do not want to be contorted by anger. Sandy Spring, MD Brushing my teeth and rinsing my mouth, The music was interspersed with a reading of “The Story of a River”, a text from Thich Nhat Hanh. Although the best way to communicate may be just to sit without saying anything.”, “Be still, and wait without hope. A simple guide for meditation, extracted from the teachings of Thich Nhat Hanh, Dzongsar Khyentse Rinpoche, and Dilgo Khyentse Rinpoche: “With a straight spine and a half smile, you breathe slowly and deeply. In the ultimate Sitting in mindfulness, both our bodies and minds can be … The profane is the sacred. Let the mind rest with clarity and without distraction, like a lamp on a windless night. my own peace and joy. The car and I are one. Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. Sitting here is like sitting under the Bodhi Tree Stepping out of Bed If today I inadvertently step on a small insect, may it not suffer too much. Very little is needed to make a happy life; it is all in your way of thinking.”, “Never forget how swiftly this life will be over, like a flash of summer lightning or the wave of a hand. To begin with, don’t try to make it long in one sitting; instead, do several short sections throughout the day. Let the mind wander to various objects with awareness, like a bird set free from a ship at sea. The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. Breathing in, I know I must take care of myself. When unpleasant things arise, understand that they shall pass.”, “We are all alike, on the inside. Be mindful of the whole duration. It lands directly on the fine sand of the riverbed – the point of perfect rest. Box 11360 Before starting the car At times, when we are drinking tea with a friend, we are not aware of the tea or even of our friend sitting there. Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and Living Without Stress or Fear. Ways To Give Your Gifts at Work ... Join the nuns and monks at our global practice centers for regular sitting and walking meditation, live Dharma talks, and … It is recited daily in Mahayana temples and practice centers throughout the world. Just be ordinary – put on your robes, eat your food, and pass the time doing nothing.”, “Be a smile, one part of wondrous existence. My body is mindfulness itself, Just this mind.”, “One of the problems meditators experience is that there is a guilty feeling that they ought to be doing something rather than just experiencing what goes on. May my words create mutual understanding and love. He is the man Martin Luther King called “An Apostle of peace and nonviolence.”. When a thought arises, don’t go chase it like a dog every time a stick is thrown; be like a lion – a lion turns to face the one who flings the stick. Sweat every day. Gaithersburg, MD May we eat in mindfulness so as to be worthy to receive it. You just watch yourself breathing in, breathing out, and nothing else. Columbia, MD To meditate means to observe. It’s … It was the last morning of a retreat with Thích Nhất Hạnh, hidden in the hills above San Diego at Deer Park Monastery. Breathing out, I know loving kindness is the only answer. In our practice centers the monastics do physical exercise or sport every day. Concentration and calm are one end of the log; investigation and insight are the other end. Your smile proves it. When we have a toothache, we know that not having a toothache is a wonderful thing. a half-smile is born upon our lips. Let go of any goal and simply sit for the sake of sitting. in the very here and now. The more familiar we are with examining our minds, the more easily we recognize that whatever we experience – desire, attachment, aversion, stress, anxiety, or fear – is simply a fabrication of our own minds. In the midst of it all he has taught us to breathe, to smile, to live with a free heart. They have led mindfulness retreats in the United States since 1988 and in 1992 were among the first students to be ordained as meditation teachers by Thich Nhat Hanh. The sun of wisdom has now risen, shining in every direction. I have arrived. P.O. The same applies to ant, elephant, or dolphin – each of their perceptions is valid. Now that you have the opportunity to practice dharma, do not waste a single moment on anything else.”, “Wherever you are, whatever you do, be in love. Read on and learn how to. Thich Nhat Hanh brings his warmth and clarity to this unique explication of Zen Buddhism. Simplify your life. In this episode of Insights at the Edge, Tami Simon speaks with Hanh about the core of Buddhist practice: discovering liberation through present-moment mindfulness. Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. I vow to live fully in each moment and to look at all beings with eyes of compassion.” ― Thich Nhat Hanh The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation I am home. As a children’s author, poet, and the world’s leading expert on leprechauns, she enjoys varied opportunities to water wholesome seeds in society and in herself. But there is nothing that is important, there is nothing that is solidly existing. This food is the gift of the whole universe – the earth the sky, and much hard work. I know where I am going. – Thich Nhat Hanh. For hope would be hope for the wrong thing.”, “Say yes to your karma and whatever unfolds. Please make some time to enjoy the music meditation, the text from the story is offered below. May we transform our unskillful states of mind and learn to eat with moderation. Inside of the dullest exterior there is a drama, a comedy, and a tragedy.”, “The reality perceived by a fly, with its differently structured eyes and antennae, is totally different from the reality we perceive, but it is equally valid from the fly’s point of view. Master Thich Nhat Hanh A ten-year-old boy I know was asked by his father what he wanted for his birthday, and he didn’t know how to answer. Just to enjoy our tea together is enough. “To meditate does not mean to fight with a problem. – I am free. “There are thousands of channels in our consciousness; it is up to us to choose the channel.” – Thich Nhat Hanh. The most recent … The mind can go in a thousand directions. I have no companion but love, no beginning, no end.”. Beginning a Sitting. All that you are to give up is false identity.”, “We all boast that we are practitioners, but we never really give up on our attachment to the things of this life. Google Search: Guided Meditation Scripts. No one’s vision is better than anyone else’s.”, “If someone gives you a hard time, it is because they are suffering a hard time within themselves, and the suffering is spilling over. On the occasion of Thich Nhat Hanh’s 94th birthday, Gary Gach remembers walking alongside his beloved teacher. Ashton, MD You are yourself, and you have acquired some peace.”, “Meditation is like a single log of wood. The Prajnaparamita Heart Sutra is the essence of Buddhist teaching. Twenty four brand new hours are before me. As a result, our minds and the practice go different ways, any positive activities we undertake are not really effective, and we are still stuck in cyclic existence.”, “The way to rest the mind should be neither too intense nor too relaxed. When you find the mind wander away, simply re-focus it on your breathing again. You are no longer pushed or pulled by anything. The most important thing is just do it.”, “A renunciation mind has nothing to do with sacrifice. When Nhat Hanh brought his spiritual practices West, he did just the opposite, urging people to use mindfulness and meditation to deepen their own … Which is calm and which is insight? Picture a pebble being thrown into a clear river. Inhale as long as possible; exhale as long as possible. In Thich Nhat Hanh’s, book The Miracle of Mindfulness. The goal of meditation is to bring awareness to every moment of life, not just the time of sitting. Thich Nhat Hanh Foundation Thich Nhat Hanh News & Updates Subscribe to Newsletter Contact Giving. as lovely as flowers. A simple guide for meditation, extracted from the teachings of Thich Nhat Hanh, Dzongsar Khyentse Rinpoche, and Dilgo Khyentse Rinpoche: “With a straight spine and a half smile, you breathe slowly and deeply. This cup of tea in my two hands – I vow to speak purely and lovingly. His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one’s … Deep blissful meditation (guided), Ven. “Patience is the mark of true love. In the now. The format for each is described below: MORNING SIT: Every Tuesday from 9:00 AM through 11:30 AM at St. Francis of Assisi Catholic Church, 75 Beaver Meadow Rd., Norwich, VT. Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org Washing the dishes My mind and body dwell They’re in each other all along. Silver Spring, MD Thích Nhất Hạnh is a Vietnamese Thiền Buddhist monk and peace activist, founder of the Plum Village Tradition. Peace and joy in each toe – Breathing in, I know that anger makes me ugly. The Thich Nhat Hanh Foundation was founded by and is a division of the Plum Village Community of Engaged Buddhism, Inc. (formerly known as the Unified Buddhist Church). Waking up this morning, I smile. If the car goes slowly, I go slowly. Thich Nhat Hanh (Thay) has offered commentary and teachings on this sutra several times. Joseph Emet trained with the Zen master Thich Nhat Hanh at Plum Village, France, and was made a Dharma teacher in Thich Nhat Hanh's tradition.He has a doctorate in music from Boston University and has published A Basket of Plums, a book with two CDs of songs.Emet, the founder of the Mindfulness Meditation Centre in Montreal, lives in Pointe-Claire, Canada. Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. Noble Sangha, diligently bring your mind into meditation. Inhale as long as possible; exhale as long as possible. Courage is the fundamental openness, which makes room for all the pain, irony, mystery, and joy that life provides.”, “The things that contribute to life’s comfort, take them when they’re there, but not to require them when they’re absent. Tea Meditation. When my mouth is fragrant with right speech, Not only does it help prevent the … That’s the message they are sending.”, “Expressing yourself in a way direct and simple, without any fancy adjustment, is true communication. We are part of a world-wide network of communities inspired by the teachings and practices of Thich Nhat Hanh. I vow to live fully in each moment When you lift up the whole log, both sides come up at once together. Takoma Park, MD, © 2020 Still Water Mindfulness Practice Center | Design by HH Graphics, Help Still Water while shopping on Amazon. is like bathing a baby Buddha. We vow to go through it in mindfulness. The Dharma body is bringing morning light. Words can travel thousands of miles. Excerpt. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. Takoma Park, MD 20913, Annapolis, MD Best Thich Nhat Hanh Quotes To be beautiful means to And most impor tantly, in our troubled world he makes no false division between inner awakening and engaged compassion. There was never yet an uninteresting life. But when we do not have a toothache, we are still not happy. The more time you devote ‘on the cushion‘, the more mindful you become when you are ‘off the cushion‘. It is like a “good news” occasion, when we share our joy and happiness in being together. 10th – 19th of Thich Nhat Hanh Quotes 10. He writes in a chapter on how mindfulness meditation reveals our difficult emotions and then gently and slowly heals them. Mindfulness is held uprightly Still Water MPC The Still Water Mindfulness Practice Center nurtures all who wish to practice Mindfulness. by Thich Nhat Hanh: Coming home to each other… When you love someone, you have to be truly present for him or for her. Heart of the Valley Mindfulness Practice Center has a Morning Sit and an Evening Sit. If the car goes fast, I go fast. Sitting here is like sitting under the Bodhi Tree. We haven’t relinquished even the smallest of our desires – for friends and relations, for flavorful food and fashionable clothing, for pleasant conversation and pleasurable entertainment, and so on and so forth. She has practiced in the Plum Village tradition since 1997. When we talk about renunciation, somehow we get all scared because we think that we have to give up some goodies, something valuable, something important. With each step, a flower blooms. May we take only foods that nourish us and prevent illness. Everyday mind is Buddha’s mind. 11. It takes courage to accept your life fully. Mindfulness Meditation Heals. and to look at all beings with eyes of compassion. Regard all sensory impressions as part of meditation, like reflections of the moon on water.”, “An early morning walk is a blessing for the whole day. Twenty-four brand new hours are before me. This is a new day. We breathe, take a mindful step, and come back to our true home. “Waking up this morning, I smile. Simply let go of everything else. Topics are posted on Tuesdays for discussion during our Thursday and Friday evening online programs at 7 pm. But meditation is not a project; it is a way of being. Thích Nhất Hạnh spent most of his later life residing in the Plum Village Monastery in southwest France, traveling internationally to give retreats and talks. Lovers don’t finally meet somewhere. Ahimsa is a non profit organisation geared towards cultural, social development and educational work aimed at creating peace and harmony within oneself, ones' family and in society.. Don’t waste the years struggling for things that are unimportant.”, “As I see it, there isn’t so much to do. 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