I added a 1/4 cup honey for my sweet-tooth and left out the chocolate chips. I can’t have flour, sugar, or sweeteners because of a surgery so I can NEVER have things like this. All the ingredients just fit in the blender, no bowls necessary. How did they turn out after you baked them? Thanks for what will now be a recipe staple in my house! Double thumbs up from my teenagers! They stayed moist and kept us going while we were traveling. LOVE THESE. He loves them. Light breakfast or snack muffins made with banana, almond meal, oat flour, and agave or honey. I’m curious. Good muffins and easy to make. :) I wouldn’t be sure if those changes would work so glad u didn’t ask and just DID it. Oh, and this made 22 muffins–so 1.5x batch nearly doubled the recipe yield, and I’m a generous muffin filler, so I bet it could have easily been 24 regular (not overfilled) muffins. He is trying to cut back on sugar but he has the biggest sweet tooth, almond flour banana muffins to the rescue! I’ve added about a 1/2 a cup of 4% cottage cheese to the recipe and they are now moist and superb. I ran out of almond flour at 2 1/2 cups so I topped up with regular wheat flour and they still turned out perfectly. I came across these and had some ripe bananas on the counter so I tried them this weekend. So yummy and not sugary, my kids loved them! Put all dry ingredients on top and mixed. Absolutely love this recipe. While you can certainly use a food processor to make the batter, I find this banana muffin recipe is just as easy to make in a bowl. One if the best recipes I’ve found using almond flour. I just did a little tweak Pause, scrape the walls and process just a bit again to combine. But next time I’m going to try 20 minutes. Yum! thanks! I want more recipes like this. I used 2.5 cups almond flour (I ran out) and substituted baking soda for baking powder. Love this recipe. :), These were amazing! He will love these. And I threw in finely chopped walnuts because I had a hankering for them. The batter wasn’t moving because of the substitute of figs for banana but you made it work.:). Two of my bananas were frozen so added 1/2 cup almond flour to absorb excess liquid. These look delish! With added sugar in chocolate chips these would taste more “desserty” I am certain. I will be making these often. Do I need to keep them in the fridge? Sounds like this recipe is a keeper for your grandson! Hm. This is by far the BEST!!! First, of course, is bananas. My kids couldn’t get enough of these! I’m so glad you enjoyed it, Loretta! I bet in your real job you would give more thought to an employee’s review if you were a manager. This was my first time to use almond flour and they turned out great! I actually made them for my dad, who usually doesn’t like “healthy” alternatives, and he loved them, too! So often muffin recipes might as well be cupcakes – they are so sweet. Great for low carb & low sugar. I’m trying to avoid coconut and I don’t have oat. But it’s NOT bad, I found them amazing. LOVE your video and the recipe. Wink-wink. The guy at the home reno store. Impressive! Maybe you will have to make a double batch next time! Again ooooops. Thanks for sharing!! Hands down the best recipe for banana muffins I’ve ever tried. Muffins did not stick one single bit. How many carbs per muffin? I’ll still eat them because I don’t want to waste ingredients. Let’s just say my search for THE MOST PERFECT paleo gluten free muffin is over. Moist, tasty, easy, a healthy snack! I don’t own a Kitchenaid mixer so this might be helpful for someone. Experiment with Swerve or Truvia – how much – you can do it, I just can’t tell you how much cause I never cooked with any. I will be making another batch soon to freeze. Sorry I don’t. Sorry I don’t. Beyond OUTSTANDING!!! Love this recipe! Recipes and images are a copyright of ifoodreal.com. This time I only had two bananas so I added an individual little apple sauce, an extra egg and 1/4 cup monk fruit sweetener. I’ve cut sugar out of my diet and still wanted a baked treat. Thank you for this recipe. I just followed the recipe with few changes Iike adding more almond nuts to it and instead of oven I baked in the air fryer. I made them in an unlined muffin pan using just cooking spray. My name is Olena Osipov. This recipe is so easy and so good. In a large bowl, whisk together mashed bananas, eggs, oil and vanilla. I’ve used this recipe so many times that I thought I should finally review and comment on it! Or does it have to be muffins? I believe many do it with a whisk and get a workout but texture might be more coarse. I followed the instructions but my muffins came out pretty dry ? Hope that helps. Would def make these again. This paleo recipe is bound to be a favorite. I’ll definitely be making some more muffins and I’ll be checking out your other recipes? Going to try that tonight. Looking to make this into a smash cake for my 1 yr nephew! https://ifoodreal.com/healthy-banana-muffins/. Thank you for another great recipe. I did them at 350 for 25 minutes. Thank you for sharing this! They were awesome! Sorry I can’t. Delicious! My toddler gobbled them down. lunches. Yes fancy but complicated took me some time to get used it, I prefer regular oven Try unsweetened apple sauce! Hello, could you share the quantity of bananas by weight i.e grams or kg? i added walnuts and blueberries. I appreciate that they don’t include additional sweeteners. They just loved the flavor! Potassium 162mg 3%. Hard to believe there is no sugar added to the batter. It is fabulous! And baking mini breads vs a big blob of dough yields different results. They are Delicious!! Finally a gluten free great tasting muffin! Tender and moist, the sweetness is perfect too. Bananas - If you have partially ripe bananas, put them in the microwave for about 30 seconds or if they are a little more on the green side, you can cook them in the oven on 325 for about 15-20 minutes. Just found this link today & tried it & came out great!!! I would say 99% sweet potatoes will work. So after doing the first step of mixing all the ingredients I went to my pantry and no almond flour! :) So glad to hear. *I still can’t believe I forgot the vanilla. I guess your oven is very strong. Yummy! Very good and very easy to make. Love, Love, Love it. Ignore the rest. The taste was great and they were nice and moist! I wouldn’t have guessed these are healthy muffins by the taste. I just finished baking the muffins. Can i bake this into a loaf? So happy to hear! Yes, you can add 3-4 tbsp any mild tasting oil. Add a bit of nuts or cacao nibs. A blender ensures that the batter is super smooth (no banana chunks). Next time I’ll add walnuts and blueberries in addition to the chocolate chips. Hi Olena thank you so very much for this outstanding recipe. I cut back on the almond flour and ripe bananas are a must! Yes, you can. Def making again. I am so thankful for this recipe. WOW!! The only tweak I made to the recipe, is I added 2 tablespoons of maple syrup. Family loves it. I used blueberries instead of chocolate chips and grated lemon. Absolutely perfect, quick to make and very little clean up with the food processor! Hi, I have made a huge batch of these for kids’ breakfasts (they love them) and want to freeze some. Almond Flour Banana Muffins – How To Make First, preheat your oven to 425 ℉ and line your muffin tin with parchment paper liners. Thanks! My daughter she loves it so much. So lately I got over my fear and feed everyone and hope they will start eating healthier too. Hi Jen! Hi Ana! At this point the app we use to create recipes does not support grams conversion unfortunately. Almond Flour - Be sure to check out my Amazon shop for my favorite brand! I didn’t have chocolate chips so I used blueberries and walnuts and dates and walnuts. If you want to use coconut flour, try this recipe for coconut flour banana muffins. I transferred the wet ingredients once blended to a bowl then stirred in the rest of the ingredients. Did you measure flour properly and used same size bananas as required? I made mini muffins. Try it and you will see! I only had 2 cups of almond flour, so I replaced 1 with all purpose wheat flour. Oh my goodness…Thank you ?? Shared w my sister whos diabetic. Just made my second batch today. Quite happy. I started checking them at 22. Saved the recipe and will certainly make again. Just saying.:). I also recommend using super fine almond flour for baking. I will definitely make this again, next time think I will add pecans for some crunch, a little extra cinnamon since it’s Fall and why not! Will definitely be making these again. Learn more →, © 2012–2020 Cook Eat Well, LLC. Mmmmmm, logically I think muffins will come out fine but I haven’t tried. Great directions. I made them without the chocolate chips and came out delicious ? I added protein powder and just subtracted the amount use from the almond flour and they are delicious. How could I forget that on my end? I also used silicone liners and the muffins slid right out without any oil. They are naturally sweet and rose beautifully. To keep these paleo banana muffins really sugar free, try fresh or frozen blueberries, or cacao nibs. I was surprised at the calorie count tho. I felt good feeding them to my two boys and hubby. This is the most delicious muffin ever. Love that the sugar comes from just the bananas and chocolate chips! Do you think i can make it as a bread vs. muffin? Mine made 13, like some of the other posts. Best muffins ever! I so appreciate you sharing the recipe! chips and turned out well. Thank you for the easy recipe that just happens to be GF, DF, and no added sugar. The calories in this recipe are mostly from the almond flour! Than you for the recipe now when my husband has his sugar and calorie packed desserts I can enjoy this muffin as well. Super moist and tasty. Almond Flour Banana Muffins are truly the most perfect breakfast, snack, or grab and go eat. Melt in your mouth madness! You are right, Krissy! No sugar, just good wholesome ingredients. As someone who LOVES carbs but hates the way they show up on the scale, I ran across this recipe and it blew my mind. Gobbled up by the kids! Super delish and moist! I think That would ensure consstency… I really loved the flavour and texture so I cant wait to get it right again! Made these yesterday- they’re absolutely delicious! I am thrilled to hear this Sarah! I was looking for a gluten free banana muffin, and found your site for the first time. Easy to make, healthy, and delicious! I love this healthy recipe!!!!! They are delicious plain, or with added chopped walnuts or chocolate chips (I like these no sugar added dark chocolate chips). These are so moist and super moist even the next days if you microwave and put butter on them !!! Hi Daisy! I also added a 1/4 cup of Truvia for a touch of extra sweetness. Amazing!!! Thank you! I have made them with frozen blueberries and chocolate chips. Definitely a keeper!!! I bake often but recently converted to gluten free because my daughter was diagnosed with Celiac disease. Silicone ones are nice and healthy. Thanks for the wonderful review of the muffins. Thank you! These came out super moist and fluffy. (About an extra 15-20 minutes). With just a few basic ingredients, they are ready in 30 minutes. Use a large cookie scoop to fill the muffin liners or silicone muffin cups. This is an amazing recipe. This is one of the most frequently asked questions. Thank you so much for sharing. Baked for 25 minutes. SO SOFT AND GOOD! I have already cooked sweet plantains. I loved them!!! Make sure to thoroughly whip the wet ingredients or the texture doesn’t seem to come out right. I have a batch in the oven right now as I write this comment. Just FYI for future baking all ovens vary, so it is a good idea just to do what you did. This was much more delicious. It is right inside the recipe card. Hope that helps! Thanks for sharing! Almond Flour Banana Muffins FAQ Are Banana Nut Muffins Keto? Nothing to brown sugar coat about that. Can I use frozen bananas or do they have to be overripe fresh. :) And if you use liners your food barely touches Teflon tin. Love this recipe! Both are Bob’s Red Mill products. At sea level in my brand new oven 30 mins is perfect. I had a small amount of almond meal (not flour) left in my freezer and wanted a treat for breakfast and this was delicious. Hi Chelsea! Will be adding to my “Make Again” folder. Let them cool back to room temperature before mashing them for muffins. Please let me know if you try and how muffins turn out. Had little bit of monk fruit (~tbls) I tossed in. While I cannot say I’ve tasted them myself (I tend to bake traditionally at home) I wanted to say thank you here. WHO has time???!!! The truly do not nit taste like a “healthy” muffin because they taste so decadent! So delicious, I like the recipe but added a half teaspoon of pure maple sugar and used extra dark chocolate chips instead. . I followed this recipe to the T and…they were absolutely delicious! Glad you like the muffins . What a difference!! Super easy to make and muffins came out moist and delicious. Buttery flavour is a great tip if it was healthy. so sweet and good for you too!?) This looks amazing can i not add the chocolate? I also added dried coconut to mine and they were still moist and yum! Too bad I didn’t realize there would be so much batter early on, because then I had to reset my already pre-heated upper double oven so that I could bake two muffin pans at once, in the lower oven. Thank you! Do you think I could freeze them? I agree. I am so not a baker, but as I strive to live a healthier lifestyle I’m working on improving my skills. I baked them for 15 minutes and they were perfect. From past experience, I doubled to vanilla and cinnamon to 2 tsp. Absolutely delicious! Thank you for this! I am cooking them anyway and I’ll soon find out what happens. Will be so smooth! I am in love with these. Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan. I don’t have a food processor but I really wanted to try this recipe. I can now bake these without the recipe. You are inspiring creativity in so many people!? I’ll definately make them again. A keeper for our family. This is a keeper for sure! I just came across your blog and I am saving recipes left and right! Made these today for my first time. To continue with the baking science nerd comments, I do recommend you thaw frozen bananas first. The kids loved them too and I loved that they didn’t have any sugar! Glad the recipe turned out with your substitutions. UPDATE: I love these muffins and so has everyone who’s tried them when I make them, plus I love that they’re so healthy compared to most muffins with just the bananas and chocolate chips as significant sources of sugar. I wonder if they’ll work with almond meal instead of almond flour! I did use a hand held mixer for the first few steps and then used a spatula once I added the blueberries and cocao nibs in. Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with. Please read FAQ’s throughout the post, follow the recipe and you will be SO happy with the end result!!! These were amazing! Can’t wait ’til they com out so I can have one with a cup of tea. I love this recipe — so healthy! When measuring flour did you trim the top or was each cup overflowing? My 2 year old boy approved!!! My go to snack. Thanks for your support! Next time I’ll use more banana and more vanilla. I would not recommend doing that as leavening agents start acting right away when mixed. Hi Michelle. I’m not a fan of choc chips with my banana so I omitted and included walnuts with about 5 tsps of monk fruit sweetener to make up for no choc chips. Bonus: you can make them in the blender! I used bananas that I had previously frozen, so I defrosted and whipped it all up by hand and they turned out very well. Also left out the chocolate. Another great recipe, Olena! Moist, flavourful and the absolute perfect snack for my toddler. Make Batter: Whisk almond flour, sweetener, baking soda, and salt in bowl until well-mixed.Lightly beat egg by hand in another bowl, then stir with sour cream, oil, and banana extract until smooth. :) Your bananas must have been too large or you didn’t skimp the top of almond flour in a cup when measuring. Curious? Didn’t miss the sugar or oil. This is my first almond flour recipe and the muffins were AMAZING. I’ve made these several times now and they turn out fantastic. This recipe is a family favorite. Thank you for creating an easy and healthy recipe that really works, for adults and kids alike. Very moist and plenty sweet between the banana and the chocolate chips. i made them vegan with arrowroat powder because i had an allergy to eggs. Thanks Olena. I made a double batch my go and was short one banana so I subbed in some apple same for it. I used some walnuts with the choc. Thanks! Recently diagnosed with type 2 diabetes and miss sweet treats. It is perfect to give to my niece and son as it has no added sugar. Has anyone tried to make this recipe in an instant pot? He’s already asking me to make them again! Thank you so much!! Very good and easy to make with blender A child pleaser as well as adults! I made this without the chocolate chips and they were pretty tasty. It taste great. Thank you! Almond and quinoa flours are expensive but rice and garbanzo are not so it’s nice to use a mix. Finally my gluten free muffins don’t taste gluten free!! Any longer would have been too long, at least for my oven. I have made these several times. Sorry don’t know. I have made these twice so far and love them! I am sorry I never weighed bananas for this recipe. So, I’ve got coconut flour in the house, rather than almond flour. Is your blender powerful enough – what kind is it? This is my second gluten free recipe – yesterday I made pumpkin bread and was so excited, but these banana muffins came out even better. I omitted the chocolate chips but followed the rest of the recipe exactly – even the cooking time. In my oven, they were done at 25-28 minutes. These muffins are great! Best low carb/no sugar muffin ever! Easy and delicious! But I could be wrong haha. It is in the future plan. Yes, regular salt, any salt. Any thoughts/suggestions would be greatly appreciated. Thank you for sharing! These simple almond flour banana muffins are perfect when you need a quick and easy muffin. Hi JDL, glad you liked this recipe. I love that they come together so quickly. Left out chips and added a few raisins. Thank you! I just used electric hand mixer to save washing up food processor and worked a treat. Only thing I can think of your bananas were not ripe enough so didn’t liquify like mine. Gone in a flash and more or less guilt free! I used a new Wilton 12-cup muffin pan for $9 at Bed Bath. Any suggestions? Thanks. Turned out great. Can you use egg whites rather than whole eggs? Thank you! We have a 1/2c short of almond flour and did all purpose. I have never tried putting peanut butter in the batter, so I can’t say. I’m not a big sweet eater and have cut way back on sugar. Not sure what that did to the calories etc., but I didn’t want chocolate chips. ?? Moist and delicious and smooth! These gluten free muffins are amazing. For example, flax egg…. Making these for the second time. They are really good. Next time I will try 20 minutes-. I’m on a acid reflux diet so I substituted carob chips for chocolate. I’m blown away! Yes you can. Dairy Free, Gluten Free, Paleo, Vegetarian, or granulated sweetener of choice to taste. I make these all the time in my food processor (only because my awesome blender broke)…but have to cut them down to 20 min in my electric oven. I put most of the muffins in a freezer so that I don’t eat all of them as they were so good. I’m also watching my cholesterol and triglycerides. 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