Also, since it contains carrots, it is one of their healthier options, and a 20-ounce portion contains 278 calories. This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. However, like with the other one, the biggest problem with this smoothie is the amount of sugar it contains. @anan0695 Next time try one of these Wellness Blends. I know, I know. They have no added or artificial sugar at all, making this an excellent option for those trying to cut out sugar from their lives. kiwi apple juice blend; ... Are smoothie king smoothies healthy? How Many Carbs Can You Have On a Keto Diet? Spinach and pineapple smoothie. 11 reviews of Smoothie King "Refreshing, healthy, and delicious! The Smoothie tastes excellent and really works for people who love subtle flavors. Vegan Cellulose Gum – What is it and What are its Benefits? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cardio Cooler: A 12-ounce cup of this drink clocks in 45 grams of sugar, making it too sugar-laden for anyone on a diet. Packed with vitamins to fuel your wellness, this Smoothie is perfect for self care, self love and every self in between. 4. It's in the same place as Fresh Market, but further down the strip away from La 22. Therefore, both their Vegan options are rich in proteins, having 11 grams and 19 grams, respectively. Smoothie King started in New Orleans in 1973. Find the nutrition info for each of your favorite Smoothie King Smoothies, and nourish your purpose with confidence. If you want to cut back on the added sugar, you should ask for the Chocolate shake without vanilla and avoid apple juice from the Nutty Grain. You could have it once in a few days, as a treat, rather than making it a staple in your diet. While it has slightly more calories for a 20-oz portion than the ones listed above (278 calories), it definitely packs the most nutrients. In total, one portion of this drink contains 58 grams of sugar, making it dangerously sugar-laden for people trying to cut sugar out of their diet. For good times and great food, head on over to Smoothie King in Panama City Beach. . Get a personalized workout and nutrition plan from one of our trainers. A small serving of this treat, which weighs 20 ounces, contains 210 calories. The customer service was friendly and helpful. . Keto vs Intermittent Fasting: Are They Related? If you are someone who loves fruits, this might not sound like a very appealing option. The smoothie contains strawberries, bananas, a sleuth of fruit juices, and of course, carrots. Here’s a little something to help you list out the healthiest smoothies at Smoothie King. However, in no way should you be having smoothies from here daily. If you wish to do that, go for a more sustainable approach, such as mixing or blending them at home on your own. Most of Smoothie King’s options are very high in sugar, meaning you will reach your daily recommended intake with just one smoothie. This smoothie contains carrots, strawberries, and bananas, as well as various fruit juices. This Smoothie is made from Pineapples, Mangoes, Apple Pineapple Juice Blend, Lean1™ Vanilla Protein. ... Pineapple Surf Pineapple, Strawberries, Kiwi Apple Juice Blend, Apple Pineapple Juice Blend, Papaya Juice Blend, Protein Blend, … But registered dietitian Carlene Thomas says to beware of a few high-sugar and high-calorie pitfalls. Almost $6 for a small is a bit much. Probiotics Established in 2017. What Are the Foods That Lower Blood Sugar? Though smoothies seem healthy, the blended nature makes it difficult to view what is really in your drink. While this may not sound like the most appetizing smoothie on the menu, it definitely is one of the healthiest. 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