There are 693 calories in 1 cup of Trail Mix. Learn about the number of calories and nutritional and diet information for Holiday Trail Mix, Fruit & Nut Fusion. Trail mix Snacks, regular, with chocolate chips, unsalted nuts and seeds 1 1/2 oz 203.3 calories 18.9 grams carbs 13.4 grams fat 6.0 grams protein 0 grams fiber 0 mg cholesterol 2.6 grams saturated fat 11.3 mg sodium 0 grams sugar 0 grams trans fat You'd need to walk 39 minutes to burn 140 calories. Serving Size. Eat better. Add to Food Diary. 693. Nutritional information for 7-Eleven Swiss Trail Mix. Calories in Cranberry Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Cranberry Trail Mix. In a 1/2 cup trail mix ( (1/2 Cup Serving) ) there are about 346 calories out of which 198 calories come from fat. 150. Candy is a tasty addition to trail mix, but all it does is add empty calories to the food. Per 100 g / mL serving the food "Trail Mix" within the category "Crackers & Breadsticks" has a total of 462.0 calories and the following nutrition facts: 13.8 g protein, 44.9 g carbs and 29.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Trail Mix". Shop H-E-B Hit The Trail Mix - compare prices, see product info & reviews, add to shopping list, or find in store. Serving Size: 1/4 cup (35g) Amount Per Serving. Shop H-E-B Select Ingredients Nutty Bliss Trail Mix - compare prices, see product info & reviews, add to shopping list, or find in store. Calories % Daily Value* 14%. Total Fat 44.1g. Calories % Daily Value* 68%. There are 693 calories in 1 cup of Trail Mix. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 462 calories in 100 grams of Trail Mix. Most trail mix serving sizes are around ¼ cup, the amount that fits in one cupped palm. Calories: 190 % Daily Value* ... Calories: 190 % Daily … ... about 8 Serving Per Container. Likewise, this item has a fine quantity of fiber compared to foods in its food group. Amount Per Serving. Trail Mix Dark Chocolate, Fruit & Nut - Gold Emblem 1/4 cup 160.0 calories 11.0 grams carbs 12 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat Most candy offers little in the way of vitamins and minerals to compensate for the calories it contains. … You'd need to walk 12 minutes to burn 43 calories. Amount Per Serving. The total fat content of (1/2 Cup Serving) 1/2 cup trail mix is 22.05 g. Within the fat content, a 1/2 cup trail mix contains 4.16 g of saturated fat, 0 g of trans fat, 7.24 g of polyunsaturated fat and 9.4 g of monounsaturated fat. Alternatives: Trail Mix Nut & Chocolate (Planters), Builder's Bar - Lemon (Clif Bar), Hiker's Trail Mix (Archer Farms). Total Fat 9g. Question: Using This Trail Mix Nutrition Label, How Many Calories Would You Consume If You Ate The ENTIRE Container? ... about 19 Serving Per Container. You can use the 1-2-3 ratio to get a well-balanced trail mix: ½ cup peanuts + 1 cup raisins + 1 ½ cup bran flakes = 92 calories per ¼ cup serving. 1/3 cup = 30g. 6% of your daily limit of carbs will be fulfilled by 1 serving. The full nutrition stats are in the recipe card below, but here are the highlights. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 1 cup. Trader Joe'S Cranberry Trail Mix (1 serving) Calories: 150, Fat: 9g, Carbs: 12g, Protein: 5g. Nutrition Facts. 200 calories per serving. In this case, approximately 79 percent of foods in this food group have a greater ratio of carbs to calories. Get full nutrition facts and other common serving sizes of Trail Mix (Unsalted) including 1 oz and 100 g. Calories In Granola Bar Trail Mix 140 Calories in 1 serving . Serving Size: 1/4 cup (39g) Amount Per Serving. I have my go-to trail mix, which I’ll share with you today, but I’ve also created a customizable recipe so that you can sub in and sub out your favourite ingredients. Learn about the number of calories and nutritional and diet information for Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. It tempts you with the promise of healthy nuts and raisins, then bam: You somehow just inhaled nearly 1,000 calories.. A single cupped handful of your average trail mix — the unfortunately small, but standard serving size — comes to somewhere between 150 and 200 calories, so tossing a few back can certainly add up. 8% Saturated Fat 1.5g ... tells you how much a nutrient in a serving of food contributes to a daily diet. One-fourth cup of chocolate chips will add about 225 calories to the trail mix… Power Up Trail Mix, Protein Packed Trail Mix, Non-GMO, Vegan, Gluten Free, No Artificial Ingredients, Gourmet Nut, 14 Ounce Bag 4.6 out of 5 stars 1,597 $4.63 $ 4 . https://www.plantbasedcooking.com/recipe/high-protein-trail-mix Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Per one cup, peanuts have 854 calories, raisins have 494 calories, and bran flakes have 123 calories. 2,000 calories a day is used for general nutrition advice. But before we get into the nitty-gritty, let’s have a look at the anatomy of the trail mix: HEALTHY TRAIL MIX RECIPE. Search for More Foods. Having a fair amount of carbs with 34.29 g per 400 calories, it contains the same quantity as empanadas, dark chocolate and coleslaw. Learn More About Calories. There are 693 calories in 1 cup of Trail Mix (Unsalted). The nutritional value of a suggested serving of southern grove, mountain trail mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins. There are 140 calories in 1 per container about (1.1 oz) of Gold Emblem Omega-3 Trail Mix. Comprehensive nutrition resource for Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. Comprehensive nutrition resource for Holiday Trail Mix, Fruit & Nut Fusion. Traditional Mix: 1 cup cereal, 1/4 cup peanuts, 2 tbsp raisins, 2 tbsp slivered almonds, 1/4 cup M&M candies, 1/4 pretzel twists. There are 462 calories in 100 grams of Trail Mix. per 100 g - Calories: 407kcal | Fat: 17.10g | Carbs: 65.60g | Prot: 6.30g Other sizes: 1 cup - 570kcal , 1 oz - 115kcal , more...Nutrition Facts - Similar 2,000 calories a day is used for general nutrition advice. Trail mix is basically the devil. cup. Note: This is a user-entered food item and may not be accurate. Per 1 package (2g): 350 Calories | 21g Fat | 35g Carbohydrates | 3g Fiber | 23g Sugar | 9g Protein | 160mg Sodium | 5mg Cholesterol | 0mg Potassium. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 1 cup. 63 ($0.33/Ounce) Southern Grove, Mountain Trail Mix is manufactured by Aldi-benner Company with a suggested serving size of 1 PACKAGE (50 g) and 250 calories per serving. Nearly 74 percent of all foods among all food groups have a lower fiber/calories percentage. There are 372 calories in this low carb trail mix. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Utz Pub Mix - 44 Ounce Barrel - Savory Snack Mix, Blend of Crunchy Flavors for a Tasty Party Snack - Resealable Container - Cholesterol Free and Trans-Fat Free 4.4 out of 5 stars 9,306 $6.99 $ 6 . Per 100 g / mL serving the food "Trail Mix with Chocolate Chips" within the category "Crackers & Breadsticks" has a total of 484.0 calories and the following nutrition facts: 14.2 g protein, 44.9 g carbs and 31.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Trail Mix with Chocolate Chips". The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 693 calories in 1 cup of Trail Mix. Spicy Trail Mix. ... NuGo Gluten Free Dark Chocolate Trail Mix Bar. Write The Number ONLY, Do Not Add Units Or Words To Your Responses. 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