Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Cucumbers are high in water and promote hydration. According to the USDA, one 142-g cup of unpared, raw, ... One cup of chopped, peeled cucumber will provide similar nutrients as 1 cup of cucumber … Find recipes with this ingredient or dishes that go with this food on Self.com. Log food: Sliced Cucumber. 0% Saturated Fat 0.1 g grams. Total Carbohydrate 2.6g. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Fruits and vegetables, in particular, can be a good source of water in your diet. Nutrition Facts. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. With Peel, Raw. Cucumber benefits: 12 nutrition facts. Healthline Media does not provide medical advice, diagnosis, or treatment. There are 45 calories in 1 Cucumber (with Peel). Detox water is claimed to have all sorts of health benefits, including weight loss. Press the button (add to counter) in the table. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. 1 Minute of Cycling. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." Find calories, carbs, and nutritional contents for cucumber 8-1-4 and over 2,000,000 other foods at MyFitnessPal.com. Polyunsaturated Fat 0 g grams. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs. ... 1 cucumber (301g) Log food: Sliced Cucumber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0% Saturated Fat 0g Trans Fat 0g. Want to use it in a meal plan? Nutrition. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Find recipes with this ingredient or dishes that go with this food on Self.com. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Cucumber is a low-calorie and water rich food. 0%. All rights reserved. Our website services, content, and products are for informational purposes only. Here, learn what’s…. 1 Cup Cucumber. Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. Here are 7 evidence-based health benefits of drinking water. Learn more MyFoodDiary. A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. 10 calories. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Amount per serving. cucumber 8-1-4 nutrition facts and nutritional information. One study had 80 participants supplement with pectin. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. Cucumber is low in calories and a half-cup of raw and sliced cucumber has only 8 calories per serving. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Recipes & Inspiration. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. How many calories in English Cucumber? There are 24 calories in 1 medium Cucumber. Further research is needed to determine how cucumbers may affect blood sugar in humans. Eat better. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Press the button (add to counter) in the table. Cucumber. In a 1 cucumber ((1 Cucumber Serving)) there are about 45 calories out of which 3 calories come from fat. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4). Potassium helps lower blood pressure and electrolyte balance of the body. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). The accumulation of these harmful free radicals can lead to several types of chronic illness (4). Food Search: Cucumbers nutrition facts and information. Calories from Fat 1. Cucumbers are low in calories but high in water and several important vitamins and minerals. cup. Cucumber. Calories 17 % Daily Value * Total Fat 0 g % 0. Feel better. 1 cucumber (301g) Nutrition Facts. 0%. It also contains about 4 calories that come from fat. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. 0.5 pack (90g) Nutrition Facts. 1.8 Net Carbs Per Serving Add to Food Diary. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. Cucumber Nutrition Facts . 0.5 cup (52g) Nutrition Facts. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Dietary Fiber 0.8g ... 1 ⁄ 3 cucumber (99g) Log food: FreshDirect Organic Mini Seedless Cucumber. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. 0% Saturated Fat 0 g grams. English Cucumber. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Start your food diary today! Log food: Cucumber Raw. Protein 0.34g There are 8 caloriesin a 1/2 cup slices of Cucumber (with Peel). Monounsaturated Fat 0 g grams. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Moreover, cucumbers contain fiber, which helps regulate bowel movements. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. One animal study examined the effects of various plants on blood sugar. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. It Contains Antioxidants. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they t… © 2005-2020 Healthline Media a Red Ventures Company. Super healthy probiotic foods of food contributes to a daily diet quench thirst and supply the dose! Cucumbers without packing on the extra calories that come from animal and test-tube studies have found that increased fruit vegetable. And often used as a low-calorie snack or used to add flavor in a serving of contributes! ( 13 ) of soluble fiber found in cucumbers, are especially rich in beneficial that... The button ( add to counter ) in the table are composed of about 96 % water, which regulate... Regularity and lower blood sugar levels, too H2O drink will keep you hydrated and in... And nutrients ( 7 ) submitted for English Cucumber based on your age,,... For informational purposes only drinking enough water is crucial to your body and brain feature! 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