It’s a fallacy that honey is a good option for diabetics. Better together than apart™ A delicious blend of pure Vermont maple syrup, Texas honey, Madagascar bourbon vanilla and cinnamon. However, where honey shows its worth is in the world of nutrients. FoodSharkmarfa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. A tablespoon of maple syrup contains 5 grams less sugar than honey. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! While real maple syrup is a better choice than fake syrup, they both have drawbacks. Do you use maple syrup on your pancakes and add honey to your tea and toast with while at the same time trying to limit your refined sugar intake? In terms of sugar, 100 grams of Maple Syrup have 67 grams of carbs while the same amount of white sugar has 100. (Pure Maple Syrup in our Fitbloggin swag bag) I do like a drizzle of maple syrup on my banana oatmeal pancakes , and I did put some Grade B maple syrup on my oatmeal at Fitbloggin (the darker grade syrup has more antioxidants and a stronger flavor) and it was delicious. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Maple syrup is defined as having a "medium" index. It is slightly lower in calories than honey at about 52 per tablespoon, and scores around 54 on the glycaemic index. These alternative sweeteners don’t contain any calories and do not cause blood sugar spikes. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. This fat can build up in the liver restricting its function or be passed into the bloodstream where it can build up as atherosclerotic plaque in the arteries – contributing to heart disease. The best solution is to eat lots of fruits. The American Heart Association recommends limiting added sugars including agave syrup, corn syrup, honey, cane sugar, or brown sugar to no more than six … Is Pure Honey Better for Us Than Refined Sugar? Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. Prefer darker maple syrup. I just checked the labels of both products and the both contain 12 grams of sugar per tablespoon. It is often claimed to be a healthier alternative to sugar but the way I see it, agave syrup is still refined and no more healthy than maple syrup or golden syrup. While honey has low mineral content, maple syrup contains iron, which promotes the production of red blood cells, calcium, and manganese for strong bo… Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. Although some water is lost from the nectar as it is passed along from bee to bee, it still contains too much water so has to be evaporated by either surface evaporation or through bees using their wings as fans to improve the evaporation. It may be filtered, or unfiltered and if unfiltered will contain trace amounts of pollen, yeast and wax. Pin FB. The vitamin content of honey is notably higher than that of maple syrup. Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Tweet. So "pretty much the same" as … A honey which has extra sugars or other ingredients added is a regular honey. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Which natural sweetener you choose to use will often depend on what you’re looking to use the sweetener in rather than simply which one is healthier. Maple syrup is mostly sucrose so it's very much like table sugar; honey and agave syrup have a bit more fructose so they are close to the composition of HFCS. The World Health Organization (WHO) also identifies honey as being a useful treatment for coughs in children, although honey should never be given to children under the age of one as it can occasionally produce toxins in a baby’s gut which leads to botulism. A treat for most of us, maple syrup is instantly recognizable with its complex caramel, woody and maple flavor, varying color from golden to darker brown. Send Text Message Print. In one tablespoon, there are about 13 grams of carbohydrates in maple syrup, and about 17 grams in honey. Like maple syrup produced at different points of the season, honey varies in taste and color depending on the main flowers that bees feed from, but generally, honey is usually golden colored with a clean and light taste with floral notes. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Even though real maple syrup may be healthier than fake maple syrup, you should still limit your portion size to avoid excess sugar and calorie intake. While not quite as much as honey, maple syrup is also fairly high in antioxidants. Maple syrup has a caramel and woody flavor compared with the clean, light and floral taste of honey. The final member of the group is the Grade A ‘Very Dark and Strong Flavor’ maple syrup, which is best used in place of molasses or for maple syrup candies. A tree may have one or two tap holes and each tap hole will yield around 10 gallons of sap which makes a quart of maple syrup. These common syrups are made from high-fructose corn syrup and flavoring nothing in terms of quality and taste when compared to actual maple syrup. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. of surplus honey each year, honey has been successful in treating burns and wounds, honey as being a useful treatment for coughs. Write CSS OR LESS and hit save. Free radical damage is associated with aging and many disorders and diseases such as diabetes, heart disease and cancer. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. If honey does start to crystallize, placing the jar in a bowl of hot water will dissolve the crystals. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. This syrup is from maple tree sap. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. One tablespoon of honey contains 64 calories, while one tablespoon of maple syrup contains 52 calories. Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. With a background in biomedical sciences and management, Bella also enjoys trying out new gadgets and techniques in her kitchen and does her best to never throw food in the trash! So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. The glycemic index or GI of maple syrup is around 54 compared with regular table sugar which has a value of 65. In the US, the USDA Thanks to its great flav… Is a Grade A Maple Syrup the Best Quality Syrup? No. Early season usually produces light colored and flavored syrup while the darker syrups are produced later in the season. This involves drilling a small hole at around waist height into the tree and a spout being inserted into the hole. Retrieved from http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic. Idk about “healthier” but I know some have other nutrients in addition to sugars, which makes them a better choice. As one hive can produce around 65 lbs. Your email address will not be published. msn back to msn home lifestyle. Spoon for spoon, honey also contains more carbs than maple syrup. It has some potassium, but not as much as maple syrup. Real Maple Syrup has a glycemic index of 54. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. The remaining liquid is then stored in the cells of the honeycomb and each cell closed off with wax. Maple syrup has a glycemic index of 54, whereas cane sugar is a whopping 65 and honey sits at 58. Honey and fruit are notably allowed on gut healing protocols. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. But here’s the catch, maple syrup is actually a better energy source because honey is mostly made up of fructose, which isn’t usable by your body’s cells.Too much of fructose is actually bad for your body. Is Maple Syrup Healthier Than Refined Sugar? Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Remember, natural doesn’t always mean healthy. Is maple syrup or honey healthier? When it comes to mineral content, maple syrup is a good source whereas honey has little to no minerals at all. It is also lower on the glycemic index than honey is. My research indicates that molasses has more of some vitamins and minerals than maple syrup, but less than others. Maple syrup is extra advantageous for you because of the fact it extremely is a organic sugar and has been alot much less processed than granulated sugar..persist with a tablespoon of syrup and don't hardship on the subject of the energy, its no longer that lots! Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. These components do make sweeteners like honey, molasses and maple syrup marginally more nutritious than refined granulated sugar, so swap them in where you’d normally use sugar, but that doesn’t mean it’s healthy to consume them in excess. In this post, I explore if they truly are healthier than refined sugars and just which one of the two is healthier than the other? Honey and maple syrup both offer their own advantages and disadvantages. The main carb source in maple syrup is sucrose, some of which does break down to fructose, but the main carb source in honey is fructose which is linked with liver problems. Eating either, honey, or maple syrup will flood your blood with sugar. Real, or pure, maple syrup contains no artificial ingredients and is made from concentrating sap of the sugar maple tree. It’s also worth noting that the GI is better than pure honey… Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. A quarter cup of maple syrup actually exceeds the recommended daily amount. Honey, on the other hand, is far more versatile than maple syrup, making it a better use of space in your breakfast spread. These sugars are mostly from fructose with a … Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc.- Maple syrup gives you carbohydrates in the form of sugars without associated fiber. It’s got vitamin C and vitamin B6, both of which are not found in its rival syrup. Unlike refined sugar, maple syrup contains more minerals. Not all maple syrup on the shelf is maple syrup. There are more antioxidants in maple versus honey and brown sugar. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile. The vitamin content of honey is somewhat higher than that of maple syrup, though both foods offer only trace amounts of vitamins and minerals. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. There are more antioxidants in maple versus honey and brown sugar. Minerals are another story. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. While both contain significant sugar content, maple syrup contains less fructose. As well as helping work against free radical damage, they may also work as anti-inflammatories in the body. Maple syrup is made in the sugaring season which runs from around the middle of February to early April, depending of course on the weather. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey. Also, vegans would prefer it over honey when choosing between the two. A byproduct of fructose breakdown in the liver is triglyceride or fat. Save my name, email, and website in this browser for the next time I comment. Honey is a shelf stable food but over time it will begin to crystallize, especially if stored in cooler temperatures. The Grade A ‘Golden Color and Delicate Taste’ maple syrup is light syrup ideal for drizzling on waffles and ice creams, Grade A ‘Amber Color and Rich Flavor’ is slightly darker with more flavor depth and suitable for cooking and baking with. If you take a moment to even look at the front label, you will realize that proper maple syrup … Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. If you’re on a low-sugar diet, it may be worth exploring other sweeteners like erythritol or sorbitol, which contain no sugar but mimic the taste of table sugar. For example, raw honey contains bee pollen, … All of these minerals are essential to maintaining a healthy body. Pure maple syrup is a better choice than pancake syrup, but it certainly isn't a health food. For example, maple syrup contains zinc, manganese, iron, and potassium. Honey goes great on all your sweet breakfast treats–pancakes, waffles, french toast–and it also goes perfectly with a bowl of yogurt and granola, or with your oatmeal. From high-fructose corn syrup and honey has an index of 58 and is defined having! 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