Keep your spine stable to get the most out of your stretch. Stretching and a smoothie a day will keep those knee aches at bay! Their tendons and ligaments must stay flexible and strong and support the body. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Drink More Wine! These all have anti-inflammatory properties and a strong ability to decrease pain. Required fields are marked *. Keep your left leg straight in front of you, place your right leg up on the door and inch your way forward to deepen the stretch. Instructions: Put the oatmeal in a pot with boiling water and cook for a couple of minutes Squeeze the pineapple juice into the oatmeal Their tendons and ligaments become less flexible and natural lubrication is lost. Top 10 Home Remedies to Relieve Knee Pain 1. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. Your email address will not be published. Don’t worry, this article will show you one extremely effective natural method to help you bolster up your ligaments and tendons so you’ll be back to running, jumping and leaping with childlike ease. Knee surgeries are on the rise! The following completely natural remedy will boost the ligaments and tendons in the knee, and provide high amounts of magnesium, silicon, bromelain and vitamin C, which all possess potent anti-inflammatory properties. Drink one smoothie a day for at least two weeks for relief of all joint and ligament pain. Add water and oatmeal into a pot and allow to cook for a few minutes. This means that some links on our website will redirect you to their website. Hey there Fayiza. To further prevent injury on your knees and sooth knee pain at the source, here are three helpful stretches: Your hamstrings run from your hips to your knees and actually cross over your knees. Preparation:. It appears you have omitted the key ingredient – gelatin. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; … https://nutrigift.com/3-ingredient-smoothie-recipe-prevent-chronic-knee-joint-pain Feel the stretch. Also this nutrients give strength and energy to the entire body. Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple … You will need to mix all ingredients until you get fine smoothie. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. It’s also full of fiber and healthy fats to increase the lubrication of your tendons and ligaments. You should not stop taking any medications without first consulting your physician. This cinnamon pineapple smoothie helps support knee function by providing anti-inflammatory properties, which help alleviate pain. It is also full of different vitamins, minerals and enzymes like magnesium, bromelain, silicon and vitamin C… In addition to their inflammatory properties, these nutrients restore the overall strength of your body, providing you with energy. 2 cups of pineapple chunks cut into slices 250 ml or 1 cup of water (250ml) 1 cup of oatmeal 40 g of honey 40 g of crushed almonds One cup of fresh natural orange juice. Cook the oatmeal in a cup and a half of water for around 5 minutes, stirring occasionally, until the oatmeal is nice and thick. As time goes by, they suffer many injuries, wounds and hits and become damaged and loose. They promote proper upright posture and provide support so we can walk, jump and run. To learn more, read our disclaimers & disclosure page. Lay on your back in front of a doorway with your hips in line with the entryway. First cook the oatmeal, then squeeze the juice from the pineapple. They provide the right posture of the body, enable us to walk, jump, stand. Stand about three feet from a wall and put your right foot behind you ensuring your toes are facing forward. Your email address will not be published. Now, add orange juice, oats, cinnamon, pineapple and honey in … A smoothie a day will keep those knee aches at bay! This recipe is for a drink made out of oatmeal, pineapple, and cinnamon It’s rich in nutrients such as vitamin C, magnesium, silicon, and bromelain The bromelain that’s found in pineapple has anti-inflammatory properties and helps reduce muscular and joint pain… Add the oatmeal and pineapple juice while the blender is running. This powerful smoothie concoction is full of ingredients known for their effective anti-inflammatory characteristics, and are ideal for reducing pain. Your email address will not be published. This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. It is called a three ingredient smoothie because its three main active ingredients are cinnamon, oats, and pineapple. Lie flat on your back and bend both knees. Sorry, we aren’t able to give out any kind of medical advice. These are the most crucial parts of the smoothie as they provide the most benefits to knee … Anti-Arthritis Pineapple and Blueberry Smoothie. We use our knees a lot, which makes them one of the most susceptible joints to suffer injuries. Also expect that this smoothie … Boil the oats, and juice the pineapple pieces. Oats, pineapple and cinnamon smoothie to strengthen the knees The smoothie with oats, pineapple and cinnamon is rich in vitamins and other essential nutrients that strengthen the joints and prevent their … Make sure that you consume this remedy fresh in order to obtain all nutrients needed for treatment of the knee pain. Avoid Knee Surgery with This Delicious Cinnamon Pineapple Smoothie Recipe! Drink one smoothie a day for at least two weeks for relief of all joint and ligament pain. Japanese have a unusual habit of drinking wat, Lung cancer is the second most common cancer in bo, Onions Are Great Natural Cures For Several Illness, A new study shows coronavirus patients who took&nb, Whenever man experiences misfortunes and suffering, 3 Year Old Boy Who Was Diagnosed With Leukemia And Had Only 48 Hours Left Was Cured With Cannabis Oil, Beetroot Has An Unbelievable Power: It Can Cure These 12 Diseases. Products are not intended to diagnose, treat, cure or prevent any disease. First, prepare the instant oatmeal as directed on the package. 10 Ways Red Wine Makes You Healthier, Onions Are Great Natural Cures For Several Illnesses — Here Are 12 Ways To Use Them, Reduce Your Risk of Cancer, Diabetes, and High Blood Pressure By Drinking Water in This Way, What A Miracle: Texas Mother Gives Birth To Identical QUADRUPLETS Amid The Coronavirus Pandemic After Beating 1 in 15 Million odds To Deliver The Four Healthy Siblings. THE 4 KEY TECHNIQUES THAT WILL HELP YOU TEACH YOUR CHILDREN BETTER! If it’s too thick, just add several ice cubes, blend again and enjoy! Anti-inflammatory Smoothie Recipe for Joint Pain. Keep your heel on the ground and lean forward with your right knee straight. Save my name, email, and website in this browser for the next time I comment. As we age our joints don’t get enough lubrication resulting in aches and pains. The original recipe focuses on gelatin as the primary ingredient to assist with cartilage regeneration In the knees. 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