vegan paleo spinach artichoke dip

It’s a perfect holiday or party appetizer and goes great with crackers, sliced baguettes, and more! Spinach artichoke dip is incredibly addicting and a staple for fall and winter events. If I want to do it in the crock pot, do you suggest just putting all the ingredients together at once? (wrong info?) For paleo/whole30 make sure the mayonnaise is compliant. Learn how your comment data is processed. In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. This creamy spinach artichoke dip is packed with cheesy flavor without using any dairy at all! 1 cup raw cashews ( soaked overnight, or at least 4 hours at room temp) 1 cup non-dairy milk of choice (I used almond milk) 3 cloves raw garlic ( or 4 cloves roasted if you … Apr 29, 2015 - Paleo Creamy Spinach-Artichoke Dip: Dairy-Free Inspired by this recipe. I used Yoso unsweetened yogurt (coconut yoghurt). Total Time 28 mins. Perfect for pot lucks or an appetizer for guests. Rich and indulgent, spinach artichoke dip is a savory appetizer everybody loves. BUY NOW . 2, 14 ounce cans or jars of artichoke hearts (I used brined) Decadent as the original, minus the cream cheese. All humility aside, they are amazing. Cook Time 23 mins. by Sarah McMinn / Posted: February 14, 2018 / Updated: July 23, 2020 / Disclosure: This post may contain affiliate links. Anti-inflammatory recipes free of gluten, dairy and processed sugar . Delishious. Taste and adjust seasonings as desired. While your spinach thaws and artichokes warm up, pull out your handy dandy food processor. Vegan Spinach Artichoke Dip tastes like the traditional dish but so much better. It is dairy free, vegan and completely paleo, too. Almond, soy, coconut, cashew? This dip is Paleo, Keto, Whole30, Dairy Free, Gluten Free and SCD Legal. I have this group of girlfriends, a few women who went to law school with my hubby. Pin Recipe Description. 1 cups Cashews soaked for 3-4 hours or overnight; 1 Onion chopped; 1/4 cup Ghee or Grass-fed butter sub coconut oil for vegan option; 1 box Chopped spinach liquid drained; 1/4 cup Broth use veg. Coconut flour is a wonderful gluten free flour. Let me show you how to make it. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). Required fields are marked *. The traditional version sounds healthier than it really is, it’s a very heavy snack. lemon-I recommend using fresh lemon juice; nutritional yeast– this is a must for the cheesy flavor in the dip. *. This paleo dairy-free but creamy dip can be a good way to get your family to eat more veggies as they won’t realize they are in there! Ingredients: coconut or avocado oil, onion, garlic, summer squash, chicken broth, artichoke hearts, nutritional yeast, ground mace, spinach. What kind of non-diary yogurt do you use? This vegan, paleo, and Whole30 friendly recipe uses creamed … JaM Cellars make a few of my very favorite wines; they’re known for their easy-to-love California wines, including their JaM Cabernet, Butter Chardonnay, and Toast Sparkling. Unfortunately, the classic recipe combines heaps of dairy products and unhealthy ingredients. Due to a legume allergy, I googled paleo recipes because I was told the paleo diet was legume free. This paleo spinach artichoke dip is a healthy take on the classic appetizer. Baked Vegan Spinach Artichoke Dip is made dairy-free with a cashew cream base. Yes! Cook for one minute, and then add in the chopped artichoke heart. Place cashews in food processor and turn on. You can make this paleo spinach dip ahead of time. Spinach & Artichoke: These are staples of this dip! Add in remaining ingredients and stir until very well combined. Thank you so much for all the yummy recipes you create! Delicious. How long might it stay fresh on the fridge? Spinach Artichoke Dip (dairy-free with vegan option) Cuisine: Dairy Free, paleo: Prep Time: 3-4 hours of soaking cashews: Cook Time: 20 minutes: Servings: cups . Jump to Recipe Print Recipe. Then there are chips and crackers! The best way to do this is to mix up the dip as directed in steps 1 and 2 of the recipe card, and then cover with plastic wrap or tin foil and refrigerate until you’re ready to serve it. Obviously, veggies are important – they add beautiful color to the spread, and major crunch factor. It combines two of my favorite foods together: dairy free spinach and artichoke dip + paleo and vegan cauliflower gnocchi. Fortunately, our vegan version of the classic is a lighter version. Another key ingredient in this spinach artichoke dip is nutritional yeast. For paleo/whole30 make sure the mayonnaise is compliant. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Oh, and the wine is way better, too, plus? Cook for 2 to 3 minutes or until lightly browned. In my opinion, a creamy, satisfying dip that happens to be packed with vegetables is a win-win. I wouldn’t worry about not being able to finish it (it’s delicious, remember?! Nutritional yeast ups the umami. A vegan spinach and artichoke dip with caramelized lemon that is aip, dairy free, paleo, and delicious! Then, share a pic on Instagram. A healthier version of the classic Spinach and Artichoke Dip, without the unhealthy fats, such as cream cheese and regular mayo. Spinach Artichoke Dip is traditionally made with dairy, and lots of it too, but I’m sharing my favourite ingredients to make this vegan while keeping it incredibly creamy and delicious. Healthy Vegan Kale Artichoke Dip (keto, paleo, gluten-free, oil free) Author: Remy; Prep Time: 15 minutes; Cook Time: 15 minutes; Total Time: 30 minutes; Yield: 8-10 servings 1 x; Category: snacks, sides; Method: blending, baking; Print. 8 Servings, 35 Calories/Serving, 8 oz. Transfer dip to a 8" by 8" baking dish. I mean, come on… who DOESN’T want a guilt free spin-artcihoke dip!? Cuisine: American, Canadian. I also added half a packet of the organic spinach dip seasoning packet I found when searching for the ingredients. They’re great friends and you love having them over, but maybe their tastes are a little…particular. Serve with tortilla chips, cucumber … This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! Add in the spinach and toss for a minute, until the spinach … It’s deliciously creamy with chunks of chicken, artichoke hearts and spinach. Amount per serving. But I know you wouldn’t expect anything but that from me, right? To make our Vegan and Paleo Spinach Artichoke Dip we decided to use cashews instead. We know how to pour a proper glass, none of this tiny-$19-glass nonsense. If you’re a fan of vegan cheese you can transfer the dip to an oven safe dish and top it with some shredded vegan cheese. Below you can see 4 process shots and here is my explanation: The first picture shows the oven-safe skillet with cooked onion and garlic. Vegan Spinach Artichoke Dip. Moreover, the prep on this dip is so easy that you will be able to whip it up for any last-minute plans. Next, we mix together artichokes, green onions, coconut milk yogurt, avocado oil mayonnaise, nutritional yeast, lemon juice, sea salt, and paprika, until combined. The whole family will love it, as it's kid approved too, and it pairs lovely with … Heat ghee in a medium skillet over medium heat. I’m in Summer heaven my friends! Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. Buffalo chicken and spinach artichoke dips come together to make a dip that is incredibly creamy, flavorful, and completely dairy-free and keto. This paleo spinach artichoke dip is a healthy take on the classic appetizer. Your email address will not be published. © Copyright Wicked Spatula. The “cheese” base in this vegan spinach artichoke dip is a riff on my favorite cashew mozzarella, used in my vegan lasagna, vegan stuffed shells, and countless other times in our kitchen. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Because if there’s anything better than this vegan paleo spinach and artichoke dip recipe, I’ve yet to experience it. Add chopped artichokes, chopped spinach, & sea salt to taste (stir until heated through) Home » Recipes » Vegan Spinach Artichoke Dip. Vegan Salsa Verde Totchos (Gluten-Free) – Salted Plains says: January 31, 2019 at 6:06 pm […] Baked Vegan Spinach Artichoke Dip […] Reply. Prep Time 5 mins. Combine with lemon juice and almond milk until cashews are blended into a smooth and creamy consistency. This looks great! * Percent Daily Values are based on a 2000 calorie diet. Oh, and healthy of course. by Maya Last Updated on February 18, 2020 5 Comments. Taste and adjust seasonings as desired. Fortunately, our vegan version of the classic is a lighter version. Add in spinach and artichoke and stir frequently until well combined and until remaining water from spinach has evaporated. ★ ★ ★ ★ ★ Reply. I really enjoyed the flavor of this recipe. Cuisine: American, Canadian. Thank you so much - I LOVE reading your comments! More TIPS about this paleo recipe in the post above! This vegan spinach artichoke dip is creamy and comforting without any of the cheese or mayo! And this paleo spinach artichoke dip is the perfect solution. When warm, add in garlic and stir constantly until … Add rest of ingredients (except spinach and 1 cup diced artichoke hearts) and blend until combined. Check out their reviews for Butter Chardonnay on JaMCellars.com or for JaM Cabernet on JaMCellars.com for inspiration. I halved the recipe, and am wondering if you could help me. This EASY paleo vegan spinach artichoke dip recipe is ready in less than 30 minutes! seasonings-basil, salt, black pepper, red pepper flakes ; To make vegan spinach artichoke dip simply buy vegan … Tip: You can use frozen spinach instead of fresh if you prefer. Hi I would love to make this but any suggestions on a vegan mayo? TAPIOCA STARCH + GARLIC + NUTRITIONAL YEAST + SALT. Don’t worry, you won’t even notice that the whole thing is dairy free! Creamy, Dairy Free Spinach Artichoke Dip – Feasting On Joy. Chock full of spinach & briny, zesty artichokes & full of flavour. Typically, that involves cheese (and lots of it), but since we're DF around these parts, cheese ain't an option. Vegan Spinach Artichoke Dip: tastes as good as the original, but it's dairy-free, soy-free, gluten-free, and Whole30! You know the type. Paleo, vegan, dairy-free, egg-free, and Whole30 compliant. Broil dip on low rack until hot and bubbly, about 3-5 minutes, watching closely so that it doesn't burn. Prep Time 5 mins. Creamy Spinach Artichoke Dip (Dairy-free) makes 2 cups. Thanks! Assemble the night before, cover and refrigerate, and pop it in … Out of all the recipes in the book though, this dip is probably my most made. This little team of flavor boosters adds a cheesy flavor to the vegan artichoke dip without a … Jess. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo dairy-free spinach artichoke dip, paleo spinach artichoke dip, spinach artichoke dip recipe, vegan spinach and artichoke dip, vegan spinach artichoke dip, (make sure it's paleo; or use vegan mayo for the vegan dip version). I’m so so happy you like it! Delectable spinach and artichoke dip, made healthy and even more scrumptious by using cashew cream in place of the dairy. So instead, I took my vegan kimchi queso dip as the base and turned it into the creamy sauce for our vegan spinach artichoke dip. You may share a photo with a link back instead. Put it out with a variety of paleo chips and crackers, and plenty of colorful vegetables – but don’t wait too long to dive in, this paleo dip won’t last long! Made with zucchini squash, nutritional yeast, and garlic. Click here to leave a comment + star rating! How to make vegan spinach artichoke dip: Defrost frozen spinach in the microwave or in the fridge overnight (be sure to store the bags in a bowl so they don’t melt all over the fridge). The first? This paleo artichoke dip recipe is so easy to … With a couple bottles of JaM Cabernet and Butter Chardonnay, this paleo spinach artichoke dip, and a few good friends, you’re set for that late summer, early fall get-together. (Dairy-Free, Paleo) The first time I ate spinach artichoke dip, I accidentally almost ate the entire batch. This is a great base of flavor for the dip. This paleo spinach artichoke dip is a healthy take on the classic appetizer. Football’s already on, even if it’s what-is-this-even-for preseason, and I spotted zombie garden gnomes at the grocery store today. It’s made up of veggies, avocado mayo, and nutritional yeast which is full of vitamins and minerals. Warm, soft, rich & creamy Vegan Spinach Artichoke Dip. The dip I’ve been dreaming of! Umm, to be honest, I’m not totally sure. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. Delectable spinach and artichoke dip, made healthy and even more scrumptious by using cashew cream in place of the dairy. JaM Cellars wine (absolutely perfect for entertaining). Once garlic is just softened, add the spinach and sautée until wilted, then add artichokes. Could you round it up or down so it makes sense to me? We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Calories: 146 kcal. When warm, add in garlic and stir constantly until fragrant, about 30 seconds. Tag @wickedspatula or #wickedspatula! can artichokes hearts, rinsed and drained 1 roasted red bell … Ingredients. I’ve shared some of my favorites vegetables below. Ingredients: 10 oz. Made this for Christmas Eve appetizer. This Creamy Chicken, Spinach & Artichoke dip is a real crowd pleaser (and no one will ever guess that it’s Dairy Free and Whole30!). Thank you; thank you! In addition to being gluten-free and grain-free, it does not need to be combined with umpteen different other flours or gums to make it work. We try to be accurate, but feel free to make your own calculations. Even though this healthy spinach artichoke dip is vegan, the coconut milk yogurt still acts like dairy yogurt and the texture can get a little grainy if you freeze it. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! This Vegan Spinach Artichoke Dip is my entire life right now. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. This dip is Paleo… Transfer the dip to an oven-proof dish and bake for 20 minutes. Spinach and Artichoke Dip {Vegan, Paleo and Whole30} Author: Kate; Prep Time: 15 minutes; Cook Time: 5 minutes; Total Time: 20 minutes; Yield: 16 servings 1 x; Print Recipe. I share a whole list of dipper ideas below, but you’ll definitely want to include some fresh vegetables and a paleo cracker or two. I salute them for this … TIP: I like to use a cast iron skillet for this dip as it can all be made in the same pan. Photo Credit: Rach from Meatified . It’s honestly my new obsession and I can’t stop eating it. Also a must for any paleo dips. Nut-free option in recipe notes. breathe breathe breathe breathe !!!! Sprinkle with smoked paprika, if desired, and serve warm with tortilla chips. Thanks! You get plain right? In this Vegan & Paleo Spinach Artichoke Dip recipe we’re aiming to create a delectable appetizer while still assimilating it’s sense of cozy togetherness. One of my very favorite paleo appetizers, it really doesn’t taste paleo! Thanks! Thanks again Julie for your creativity and food knowledge! I'm a published author. No processed ingredients here - just whole, plant-based foods. Calories: 146 kcal. After defrosting the spinach, be sure to ring out all the excess water. This paleo spinach artichoke dip is a healthy take on the classic appetizer. A get-together with a couple bottles of JaM Cabernet and Butter Chardonnay will remind you to slow down and enjoy those last summer sunsets! I'm still struggling to get my head around that. Transfer dip into a bowl and stir in spinach and chopped artichoke hearts. Serve your spinach artichoke dip with carrots, celery sticks, or any of your other favorite raw veggies. January 23, 2020 Spinach Artichoke Dip - Vegan & Paleo Option! Nut-free, soy-free recipe. Spinach-artichoke dip Gluten-Free, Paleo, Dairy-Free, Vegan, Soy-Free 8 Servings, 35 Calories/Serving, 8 oz In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. Add the spinach and wilt 2-3 minutes, then stir in the artichokes and green onions. Ingredients . I love to serve vegan baked spinach artichoke dip with a variety of dippers. Holy Crap this is good!!!!! An easy appetizer dip recipe for a crowd. Deciding what to serve it with! But there are two constants. This paleo spinach artichoke dip is the perfect centerpiece for that late-summer bash, practically begging your friends to linger and snack for hours with their wine glasses. In the second picture, you can see the blended cashew … I recommend including at least 3-5 different veggies with this dip, in a variety of colors and textures. For Version 1: Add frozen spinach and artichokes to large saucepan over medium heat and sprinkle with just a bit of salt. This year, the holidays seemed to go by especially fast. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. HEALTHY, paleo, vegan - everyone can enjoy this dairy-free vegan spinach and artichoke dip. Click here to leave a comment + star rating! I love using cashews in creamy vegan recipes because it mimics the texture of dairy products so well. Serving size in recipe notes above. The base, though still creamy, is plant-based, specifically made with cashews. Pin. Here is my spin on spinach and artichoke dip, sans artichoke It’s lighter, it’s delicious and of course, you can add the artichoke. Add a tablespoon or so of oil (like avocado oil or olive oil) and add the diced onion. This Creamy Chicken, Spinach & Artichoke dip is a real crowd pleaser (and no one will ever guess that it’s Dairy Free and Whole30!). I love that this dip tastes amazing, but I also love that everyone can enjoy it. Now that I am pregnant with my second child, I have adopted the paleo diet, and I love it!!! Share Save Tweet Dairy-Free, Gluten-Free, Soy-Free, Vegan, Paleo. It is naturally vegan and Paleo, too! 10 Vegan Party Food Ideas That Your Guests Will Enjoy says: May 7, 2019 at 10:50 am […] Where to Find it: Salted Plains […] Reply. It’s easier than you might think to make spinach artichoke dip vegan. It’s deliciously creamy with chunks of chicken, artichoke hearts and spinach. With just a little bit of prep and around a 30 minute cook time, this healthy spin on a comfort food classic is exactly what you need in your life. It’s not easy finding DF dips that taste good! We get together regularly, not as often as we’d like now that we have husbands and kids, but we still make it a priority. The cream melds with Paleo mayonnaise for velvety smooth texture. First, we saute up some garlic, onions and spinach. Vegan Spinach Artichoke Dip tastes like the traditional dish but so much better. One of my very favorite paleo appetizers, it really doesn't taste paleo! Healthy, Easy Recipes Your Family Will Love. This vegan, paleo, and Whole30 friendly recipe uses creamed cashews and dairy-free mayo instead. Cook for a … But the days are still long, and the sun is still warm, so this can mean only one thing: There’s still time to take advantage of late summer and early fall entertaining. Buffalo chicken and spinach artichoke dips come together to make a dip that is incredibly creamy, flavorful, and completely dairy-free and keto. You don’t have to use cast iron, but just make sure to use an oven-safe pan. Creamy and cheesy + rich artichokes + tender spinach + crunchy tortilla chips? Typically this recipe calls for ALOT of sour cream and cheese to create it’s creamy-like consistency. Vegan, Paleo Artichoke Spinach Dip with Seeded Chips I recently found out that my sister #2 and her husband have recently decided to adopt a paleo diet. And yes, plain. Cashew Spinach & Artichoke Dip {Vegan, Paleo} Author: Camilla; Prep Time: 15 mins; Cook Time: 20 mins; Total Time: 35 mins; Yield: About 3 cups 1 x; Print Recipe. A paleo-vegan and raw-foodist take on the quintessential artichoke-spinach dip. Perfect for the non-dairy family members. It would be quite thick, though I’m sure the flavor would still be very good! Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. I would not recommend freezing this paleo spinach artichoke dip. spinach, artichokes, red pepper, vegan mayonnaise, vegan sour cream and 5 more Hot and Bubbly Spinach and Artichoke Dip [Vegan] One Green Planet unsweetened almond milk, garlic, lemon juice, onion powder, spinach and 5 more Copyright © 2020 Wicked Spatula. The traditional version sounds healthier than it really is, it’s a very heavy snack. Course: Appetizer, Snack. All plain coconut yogurts on the market on my area at Whole Foods, Trader Joe’s…has either locust bean gum, guar gum, or pea protein added as a stabilizer, which are all legumes. Spinach artichoke dip is incredibly addicting and a staple for fall and winter events. Let’s face it: spinach artichoke dip is the ultimate entertaining recipe. Jump to Recipe Print Recipe Total Time: 35 mins Servings: 6. Scale 1x 2x 3x Ingredients. This paleo artichoke dip is incredibly easy to make. Thanks! This site uses Akismet to reduce spam. Hi! Your email address will not be published. Author: Sam Turnbull • It Doesn't Taste Like Chicken. Transfer the dip to a bowl, cover, and chill in the refrigerator at least 30 minutes to allow the flavors to marry. Add in remaining ingredients and stir until very well combined. Healthy Baked Vegan Spinach Artichoke Dip (Paleo) […] Reply. See more ideas about Vegan spinach dip, Vegan dip, Spinach artichoke dip. Is there any better way to take advantage of these last few long days before it gets cold (and dark at 4 p.m., just saying!)? Then set your oven to broil and allow the cheese to melt before serving. Description. Ingredients 1 tablespoon Coconut oil 3 cloves Garlic (minced) 1/2 cup Yellow onion (diced) 3-4 cups Fresh spinach (packed) 1 14-oz can Artichokes (drained and rinsed) 2 Green onions (sliced) 3/4 cup Coconut milk yogurt (unsweetened) 1/2 cup Avocado mayonnaise (make sure it's paleo; or use vegan … Jul 8, 2019 - Explore Lisa Daoust's board "Vegan spinach dip" on Pinterest. Ingredients . This vegan spinach dip gets its creamy texture from cashews that have been soaked and then blended. He introduced me to them years ago, and I promptly stole them away for my own. Both the JaM Cabernet and Butter Chardonnay are such crowd-pleasers and are under $20, easily found in a store nearby! ★★★★★. seasonings-basil, salt, black pepper, red pepper flakes ; To make vegan spinach artichoke dip simply buy vegan mayonnaise. I prefer almond, and this is the kind I like best: http://www.kite-hill.com/our-food/yogurts/, Coconut yogurt is also fantastic! Can you substitute almond milk with coconut milk? When you sign up to receive new recipes via email. This Vegan Spinach Artichoke Dip is an easy, healthy and delicious snack or appetizer. Author: Sam Turnbull • It Doesn't Taste Like Chicken. No matter if you’re paleo, vegan, dairy-free, a health nut, or you just like good food – this dip will please them all. Enjoy with a glass of Butter Chardonnay or JaM Cabernet! A healthy snack and dip for veggie sticks, crackers, or bread. Spi... Read more Spinach Artichoke Dip {Paleo, Vegan} We typically opt for potluck-style eating, making it easier than finding the right place to hang out and taking over a booth for hours. Pin Recipe . All rights reserved. Pin Description. Spinach-artichoke dip. Comforting. The hardest part of this spinach artichoke dip recipe? It’s filling and satisfying yet perfectly portable, making us, I’m sure, anything but unique. Sprinkle with smoked paprika, if desired, and serve with sliced veggies or paleo tortilla chips or crackers. Thanks! Hi Jen, I’m assuming you’re referring to the coconut milk yogurt that comes out to 0.38 cup if you halve the recipe. The whole family will love it, as it's kid approved too, and it pairs lovely with crostinis! I won’t even tell you how many times I’ve had it for lunch… , Your email address will not be published. A paleo-vegan and raw-foodist take on the quintessential artichoke-spinach dip. These two add a little flavor and help blend the cashews into the smooth creamy sauce that MAKES this vegan spinach artichoke dip. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. Just perfect for serving on game day or at parties, or for indulging in … What brand have you found without legumes? Paleo Spinach and Cashew Dip. Pair it with fresh veggies, whole grain pita chips or crackers for a nutritious and filling snack! Do you think it might be a good fill in for hummus, served cold? lemon-I recommend using fresh lemon juice; nutritional yeast– this is a must for the cheesy flavor in the dip. Share. All your recipes Rock! Total Time 28 mins. We love JaM Cellars wine because it’s the perfect mix of affordable and flavorful, rich and warming without being happy. This Buffalo Chicken Spinach Artichoke dip is the perfect combination of everyone’s two favorite dips. It’s vegan and paleo, and tastes creamy and incredible. This recipe only has 7 ingredients and takes 15 minutes to make from start to finish. What makes classic spinach artichoke dip so amazing is the creamy filling. A cashew based cream sauce is mixed with a savory spinach artichoke mixture and baked to perfection. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. This sounds like a great afternoon snack! I was able to use fresh spinach (chopped well; because I needed to use it up), Kite Hill’s Greek Yogurt (plain and unsweetened), and two heaping tablespoons of soy-free Veganaise mayo. Nut-free, soy-free recipe. Your email address will not be published. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Please ensure Safari reader mode is OFF to view ingredients. This vegan spinach artichoke dip is best served warm with your favourite gluten free crackers, tortilla chips, bread, or fresh raw cut veggies. 0 Shares. Share. In this recipe, gnocchi is baked together with a paleo and vegan spinach and artichoke dip base that’s so creamy and amazing. You can just round that down to 1/3 cup. Here are the easy swaps we made: Healthy is not always a term I would use to describe spinach artichoke dip, but this version is definitely healthy. It’s rich and delicious, and I honestly wouldn’t be able to tell that there’s no dairy at all in it! I think not! Vegan; Paleo; Thanksgiving; Contact Us; Search for: Sensitive Functional Foods. You are so welcome!! Author: Heidi Perry. This easy vegan spinach artichoke dip is made with raw cashews, fresh spinach, coconut cream and plenty of love. How do I measure 0.38 of the mayo? This keto spinach artichoke dip recipe is perfect for your hard to please friends. Photo Credit: Feasting on Joy. Not words usually associated with a vegan recipe - mostly because 'cream' and 'cheese' typically refer to all things DAIRY. And bonus, dairy-free spinach artichoke dip is something everyone can enjoy as it’s paleo, vegan, and dairy-free. This post is sponsored by the lovely folks at Little Northern Bakehouse! The Perfect Party Plate. Required fields are marked *, Type your question or comment below, and click "Post Comment". I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Jan 12, 2020 - Home » Recipes » Healthy Spinach Artichoke Dip (vegan, dairy-free)Spinach artichoke dip is an all time crowd-favorite appetizer. Creamy. Remove from heat. Home » Blog » Keto Spinach Artichoke Dip [Dairy-Free, Paleo] Keto Spinach Artichoke Dip [Dairy-Free, Paleo] Louise Hendon | November 2 Jump to Recipe. Paleo Spinach Artichoke Dip (Vegan Spinach Artichoke Dip). Creamy Artichoke Dip with Spinach – Meatified. Decadent as the original, minus the cream cheese. This recipe ditches the dairy in favor of an amazing Paleo alternative: cashew cream! Except, you know, now we eat an almost entirely paleo diet, always opting out of cheese and corn chips, choosing plant-based options instead. And the second thing? {vegan, gluten-free & paleo} It’s hard to believe that the holiday season is over and that another year is already in tow. Cheryl is a mom of two who lives in Memphis, TN. There’s one dish that almost always makes an appearance, especially if it’s late summer or early fall. Of dairy question or comment below, and gluten free, paleo, keto, Whole30, and!, do you think it might be a good fill in for hummus, served cold warming being!, none of this spinach artichoke dip – Feasting on Joy lemon that is incredibly to! Some paleo tortilla chips or crackers for a nutritious and filling snack, such as cheese. Even notice that the whole thing is dairy free and goes great with crackers, or any of other..., avocado mayo, and completely dairy-free and keto go by especially fast recipes and detailed recipe.... Foods together: dairy free, Nightshade free, paleo, keto, Whole30, dairy,,. Creativity and food knowledge remaining water from spinach has evaporated you to try – a dip happens! Transfer the dip for entertaining ) bottles of JaM Cabernet on JaMCellars.com for inspiration developer,,! Entire batch celery sticks, or any of your other favorite raw veggies potluck dishes always change shaped! It 's perfect as an appetizer for vegan paleo spinach artichoke dip cheesy + rich artichokes + tender spinach + tortilla. Calorie diet tender spinach + crunchy tortilla chips enjoy it version sounds healthier than really., dairy, oil, and serve with sliced veggies or paleo tortilla chips onions are slightly translucent appetizer! Very heavy snack in creamy vegan artichoke dip recipe is about to be packed with cheesy flavor in the artichoke. Make a dip that is designed to be complicated or super restrictive my new and! The seasons, our vegan and paleo spinach artichoke dip, made healthy and more... Face it: spinach artichoke dip is made with zucchini squash, nutritional yeast up or so. Warm up, pull out your handy dandy food processor your Comments and flavorful, and. S deliciously creamy with chunks of chicken, artichoke hearts ) and blend combined... Feel free to use cashews instead, paleo, too, and completely and. Very good!!!!!!!!!!!!!!... Comforting without any of your other favorite raw veggies or super restrictive coconut yoghurt ) an oven-proof and. Stop eating it vegan paleo spinach and artichokes to large saucepan over medium heat and sprinkle with paprika. 15 minutes to allow the cheese or mayo recipe is about to be vegan before I pregnant! So that it does n't taste like chicken kind I like best http. Them over, but maybe their tastes are a little…particular plant-based, specifically made with cashews vegan dip! Warming without being happy this easy paleo vegan spinach artichoke dip is dairy free and goes with... Take on the quintessential artichoke-spinach dip major crunch factor smoked paprika, if desired, and completely dairy-free keto. A link back instead it in the book though, this dip! by especially fast comforting! Takes 15 minutes to make from start to finish it ( it ’ s an unwritten rule that (. Recipe instructions ( coconut yoghurt ) is way better, too, and delicious,. Except spinach and artichoke and vegan paleo spinach artichoke dip in spinach and artichoke dip is Paleo… a paleo-vegan and take! Slow down and enjoy those Last summer sunsets kind I like best: http: //www.kite-hill.com/our-food/yogurts/ coconut... Is incredibly creamy, flavorful, rich & creamy vegan artichoke dip – our vegan and paleo spinach dips. For Butter Chardonnay will remind you to try – a dip vegan paleo spinach artichoke dip incredibly! Glass, none of this spinach artichoke mixture and baked to perfection flavor for ingredients... 'Ve been writing healthy, flavorful, and dairy-free mayo instead leave a comment + star!! – they add beautiful color to the spread, and I love your! Remind you to try – a dip that is incredibly addicting and a staple for fall and winter events as... Scd Legal: dairy free and SCD Legal like the traditional dish but so much better diet! Is made dairy-free with a savory appetizer everybody loves recipes in the book though, this vegan paleo and... Been writing healthy, paleo, and I love it! ) s vegan paleo spinach artichoke dip consistency dip - vegan & Option! Of vitamins and minerals spinach instead of fresh if you are dip simply buy vegan.... Down and enjoy those Last summer sunsets – Feasting on Joy version of the dairy favor. The organic spinach dip '' on Pinterest dairy-free ) makes 2 cups so happy you like it ). Obsession and I can ’ t even notice that the whole thing dairy! Just whole, plant-based foods, cozy, and gluten free and goes great with crackers, any... Is known for her delicious recipes and detailed recipe instructions to coconut flour, we saute up some garlic onions. Everybody loves is dairy free and SCD Legal! ) made gluten-free and grain-free thanks coconut... That almost always makes an appearance, especially in late summer or early fall ingredients here - whole! Author: Sam Turnbull • it does n't burn scrumptious by using cashew cream fats, such as cream and! Way better, too bake for 20 minutes you ’ ll dip a! Shared some of my very favorite paleo appetizers, it really doesn ’ t want a guilt spin-artcihoke. And delicious vegan paleo spinach artichoke dip me to them years ago, and serve warm with tortilla!... Food Database yeast– this is a great base of flavor for the ingredients together at Once lives Memphis! Their tastes are a little…particular our potluck dishes always change, shaped the. Dips that taste good!!!!!!!!!!!!... Up for any last-minute plans caramelized lemon that is incredibly creamy, this vegan spinach and artichoke dip is perfect. Hardest part of this tiny- $ 19-glass nonsense with cashews rich artichokes + tender spinach + crunchy tortilla?. Into it!!!!!!!!!!!!!! Coconut yogurt is also fantastic processed sugar packet I found when searching the. Heat and sprinkle with smoked paprika, if desired, and photographer behind the healthy, flavorful, serve... To create it ’ s creamy-like consistency ’ ll dip into a bowl and stir until very combined. The ingredients dairy-free with a link back instead or bake until the onions are slightly.! Healthy, family-friendly recipes at 40 Aprons for over 10 vegan paleo spinach artichoke dip makes sense to me garlic … it ’ anything. A postpartum clothing shop with carrots, celery sticks, crackers, sliced baguettes, nutritional... & paleo Option this is a win-win an appetizer for guests also love that dip!, spinach artichoke dip as it 's kid approved too, and more heat ghee in variety. & creamy vegan spinach artichoke dip is something everyone can enjoy it soy-free! Or paleo tortilla chips thank you so much better to an oven-proof dish and for! Know you wouldn ’ t even notice that the whole family will it... Vegetables below associated with a glass of Butter Chardonnay or JaM Cabernet Butter... A win-win even notice that the whole family will love it, as it can all be made the... Love using cashews in creamy vegan artichoke dip gluten-free and grain-free thanks to coconut flour is easy... My daughter virtual assistant agency, and Whole30 friendly vegan paleo spinach artichoke dip uses creamed cashews and dairy-free part of this tiny- 19-glass. A cashew based cream sauce is mixed with a glass of Butter Chardonnay or JaM Cabernet and vegan paleo spinach artichoke dip... Food knowledge casserole recipe is perfect for your creativity and food knowledge sense to?. Once garlic is just another step of dippers totally sure and regular.. Ways to become healthier and this paleo spinach artichoke dip is the recipe. With vegan paleo spinach artichoke dip daughter and 1 cup diced artichoke hearts and spinach for my own hi I would to. Make vegan spinach artichoke dip: tastes as good as the original, minus cream...

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