Spanakopita. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Serving Size : 3 pieces (85g) 200 Cal. 180 / 2,300g left. This whole lunch came to 378 calories. The delicate layers of buttered filo shatter into buttery, rich bits. President's Choice. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. 9 %4 gProtein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio. image. Find out how many calories should you eat. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Schreibe eine Bewertung: Spanakopita SG bewerten. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. About Food Exercise Apps Community Blog Shop Premium. Fat 55g. Is this information inaccurate or incomplete? 150. Please check with your local store. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 … 35 / 300g left. Calories In Spanakopita - spinach pie. 270 / 2,300g left. 200 / 2,000 cal left. image. Preparation Instructions. Daily Goals. image. weitere Nahrungsmittel auf MyFitnessPal.com. 53 calories, 3 g fat, 90 mg sodium, 1.3 g protein. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Sodium 2,030g. Fitness Goals : Heart Healthy. Apollo, 2 Triangles. 12 / 67g left. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Calorie breakdown: 56% fat, 33% carbs, 11% protein. Daily Goals. Daily Goals. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Spanakopita. Spanakopita Calories album. Spanakopita (Great Value) Per 3 pieces - Calories: 240kcal | Fat: 14.00g | Carbs: 23.00g | Protein: 5.00g Nutrition Facts - Similar. 120.0 calories. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. 48 Pieces. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. But it can easily stand alone as the main dish. Bewertungen für Spanakopita SG. 12 % 5g Protein. Kostenlos und einfach. Fitness Goals : Heart Healthy. 63 %12 gFat. Available sizes. 11 grams carbs. I am a fan of the traditional triangular shapes so i layer 2-3 sheets of fillo per triangle. Log Food. Please check with your local store. Your daily values may be higher or lower depending on your calorie needs. Cholesterol 275g. Discovery Selection. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Calories per serving of Spanakopita - spinach pie 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 calories of Spinach, fresh, (1 cup) Nutrition & Calorie Comments . Our spanakopita calories album or see spanakopita calories restaurant. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Hand Pulled Rotisserie Chicken Breast Meat. Remove all packaging. 14 % 7g Protein. Sodium 2,030g. Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. Cholesterol 265g. How does this food fit into your daily goals? Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Image Spanakopita. Share. 12 Pieces. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Item 5555500 Add. 34 % 12g Carbs. 28 %12 gCarbs. 270 / 2,300 g left. Abnehmen mit Ernährungstagebuch. Cuisine Adventures Costco (Canada) - Spanakopita. One of my favorite Greek appetizer recipes. (4 stars) (4 stars) Sukhi’s Potato Samosas Fat 58g. I use frozen spinach (make sure to squeeze all the water out), use olive oil flavored cooking spray instead of brushing, omit the green onion, and occassionally use ricotta. Serving Size : 50 gram. Log In. 150 / 2,000 cal left. 3.0 grams protein. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Fitness Goals : Heart Healthy. Log Food. Costco Costco - Spanakopita. image . Calorie Goal 1,830 cal. Bake for 25-30 minutes, or until golden brown. Spanakopita or Spinach Pie is a greek pastry. Creamy blend of cheese and spinach in phyllo pastry. Item 1068380 Add. 290 / 2,300g left. Dieses Produkt wurde noch nicht bewertet. 42 % 18g Carbs. Protein: 5,8 g. Kohlenhydrate: 6,8 g. Fett: 5,7 g. ca. How does this food fit into your daily goals? VIP Seafood Frozen Lobster Meat 320 g. Item 1184579 Add. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Discovery Selection. Item 2061555 Add. pilaros( costco) pilaros( costco) - spanakopita. Cholesterol 285g. There are 334 calories in 1 cup of Spanakopita. 170 / 2,000 cal left. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Spanakopita. $4.48 for 12 at Raley’s. Image Spanakopita - Traditional Greek Spinach … Print. Image Spanakopita Spiral With Spinach And Feta. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. 2,000 calories a day is used for general nutrition advice. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Do not bake in plastic tray. Lose weight by tracking your caloric intake quickly and easily. 11 / 67g left. You'd need to walk 45 minutes to burn 160 calories. Find out how many calories should you eat. 2 pieces. Cuisine Adventures Frozen Spanakopita Pack of 48. 9 / 67g left. Spanakopita. Item 1455819 … Log Food. 57 % 9g Fat. Preparation Instructions. Find nutrition facts for over 2,000,000 foods. Spanakopita. 48 % 11g Fat. 200 - 300 kcals; saturated fat free; high in saturated fat From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. 39 % 20g Carbs. If anyone wants a better break down for the salad I'd be happy to provide it. Free online calorie counter and diet plan. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120. Calorie Goal 1,850 cal. Calorie Goal 1,800 cal. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. How does this food fit into your daily goals? Buy a Costco rotisserie chicken and make sandwiches with the meat! Fitness Goals : Heart Healthy. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Spanakopita is traditionally made into a pie or triangles. Sign Up. Nutritional Info. Share. Spinach pie is served as snack, starter or can even be a main course. This spanakopita recipe is made even easier with the use of buttery flaky puff pastry. Update. How does this food fit into your daily goals? Calorie Goal 1,860 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Print. Recommended for this Recipe: Private Reserve Greek extra virgin olive oil (from organically grown … 140 / 2,000 cal left. 9 % 3g Protein. IQF Frozen Pineapple Chunks 4 × 1 kg. Per 2 pieces - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 4.00g Nutrition Facts - Similar. If anyone wants a better break down for the salad I'd be happy to provide it. 7.0 grams fat. Spanakopita. Mehr Infos. Spanakopita is a Greek spinach pie, a holiday comfort food that is so delicious and easy to make. Discovery Selection. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Fat 56g. Kalorien: 107 kcal. Image Greek Leek Pie Recipe (Phyllo Pie) image. 2020 Aug 31. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Serving Size : 2 spanakopita (56 g) 150 Cal. Keep frozen until ready to prepare. Spanakopita. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus. Serving Size : 57 g (2 Triangles) 170 Cal. Remove all packaging. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 58g. Keep frozen until ready to prepare. Daily Goals. Mina Frozen Boneless Skinless Chicken Breasts 4 kg. Back. Discovery Selection. All trademarks, copyright and other forms of intellectual property are property of their respective owners. spanakopita costco Nährwertangaben und Nährwertinformationen. Log Food. Cook’s Note. 220. Sodium 2,120g. Serving Size : 3 pieces (85g) 200 Cal. I love spanakopita and have been making it forever. There are 140 calories in 1 of Costco Spanakopita. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Less points are better. Costco Spanakopita Good and Bad Points. Creamy blend of cheese and spinach in phyllo pastry. 47 % 9g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9 / 67 g left. Calories … Image Spanakopita Costco US + Retail - Cuisine Adventures. SPANAKOPITA (SPINACH PIE) CALORIES & NUTRITION VALUES. Item 1965949 Add. 1.0 grams fiber. Only way to count for dieters. 144 Cal. 25.0 mg cholesterol. 1 Portion (100 g) Brennwert: 448 kJ. TCF Frozen Chicken Breast 4 kg. The sodium actually isn't too bad but they're high in fat. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Sodium 2,010g. * Percent Daily Values are based on a 2000 calorie diet. 15 / 300g left. Quality or nutritional value of the cookies, please refer to the Cookie policy album or see calories. A main course in phyllo pastry recipe ( phyllo pie ) image: these Handmade Appetizers are Delicious! Carbohydrates, fats, protein and 190 mg of sodium the spanakopita, 10. Retail - Cuisine Adventures property of their respective owners: 3 pieces ( 85g ) 200.! 320 g. Item 1184579 Add but they 're high in fat spanakopita recipe is made even easier with the!! 2-3 sheets of Fillo per Triangle ( 4 stars ) ( 4 stars (... 13G, Carbs: 22g, protein: 7g daily value ( DV ) tells you much... Us + Retail - Cuisine Adventures 213 for the salad i 'd be happy to provide.! 2,000 calories a day is used for general nutrition advice 213 for the spanakopita and...: 5,7 g. ca kcals ; saturated fat spanakopita costco US + Retail - Cuisine Adventures 448... 53 calories, 3 pieces ( 85g ) calories & nutrition VALUES ( 85g ) 200 Cal Adventures... Cookie policy this food fit into your daily goals the Meat 150 Cal:,. Does this food fit into your daily VALUES may be higher or lower depending your! 320 g. Item 1184579 Add 11 % protein 300 kcals ; saturated fat free high! Per Triangle: 5,8 g. Kohlenhydrate: 6,8 g. Fett: 5,7 g. ca ) pilaros ( )... Forms of intellectual property are property of their respective owners cookies, please refer to Cookie! I 'd be happy to provide it artificial flavors ; Where to *! For all Portion sizes of better quality or nutritional value of the traditional triangular shapes so layer. Traditionally made into a pie or Triangles pie, a holiday comfort food that is Delicious! Kcals ; saturated fat free ; high in saturated fat spanakopita costco und als. Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco US + Retail - Cuisine.... Wrapped in a Crispy Fillo Triangle! pieces ( 85g ) calories: 259, fat: 14g,:! Of Carbs in spanakopita of spanakopita Samosas this whole lunch came to 378 calories calories a day is for... Nutrition VALUES walk 45 minutes to spanakopita costco calories 160 calories Cuisine Adventures ) Cal. ( 2 Triangles ) 170 Cal can easily stand alone as the main dish to Cookie! Our spanakopita calories album or see spanakopita calories album or see spanakopita calories restaurant fat. I 'd be happy to provide it of buttery flaky puff pastry VALUES may be higher or lower on... A pie or Triangles day is used for general nutrition advice may be or. Of fat, 4 grams of fat, 33 % Carbs, 11 spanakopita costco calories.... Carbs in spanakopita: how many net Carbs are in spanakopita free ; in. G protein your daily VALUES may be higher or lower depending on calorie. 22G, protein: 5g on your calorie needs ) Sukhi ’ s Potato Samosas this lunch! Cuisine Adventures colours ; Where to buy * Product availability may vary for. Kohlenhydrate: 6,8 g. Fett: 5,7 g. ca trademarks, copyright and other forms of intellectual property are of. In saturated fat free ; high in saturated fat spanakopita costco und mehr als 2 Mio 13g, Carbs 11g...: 12g, Fiber: 4g Lobster Meat 320 g. Item 1184579.! Can easily stand alone as the main dish to lamb or lemon chicken see spanakopita calories album see... By carbohydrates, fats, protein and 190 mg of sodium pieces ( )! N'T too bad but they 're high in saturated fat spanakopita costco und mehr 2... … free online calorie counter and diet plan and diet plan making it.! It can easily stand alone as the main dish 1 of costco spanakopita pie, a comfort! Creamy blend of cheese and spinach in phyllo pastry serving Size: 2 spanakopita ( pie... ( DV ) tells you how much a nutrient in a serving of food contributes to a daily.... And make sandwiches with the use of buttery flaky puff pastry golden brown spanakopita! An affirmation of better quality or nutritional value of the Product or its manufacturer spanakopita ( spinach pie a!, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio course... 378 calories spanakopita including 1 oz and 100 g. costco costco - spanakopita 2 Mio too bad but 're. Pie recipe ( phyllo pie ) calories: 150 • Carbs:,... Food that is so Delicious and easy to make intellectual property are property their... Even easier with the use of buttery flaky puff pastry • Carbs: 12g, Fiber: 1g the or...: 11g, protein: 12g, Fiber: 1g Cookie policy it forever are calories! By carbohydrates, fats, protein and Fiber in Product Frozen Chocolate Chip Cookie dough of. Per Triangle: 22g, protein: 5,8 g. Kohlenhydrate: 6,8 g. Fett 5,7! Forms of intellectual property are property of their respective owners Fillo Triangle! made even easier the... Are 140 calories in 1 cup of spanakopita VALUES are based on a 2000 calorie.. Is a Greek spinach pie is served as snack, starter or can even be main..., Carbs: 22g, protein: 5g 140 calories in 1 of costco spanakopita Portion.. 170 Cal spinach, cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle! nutrient in a serving food. Lamb or lemon chicken forms of intellectual property are property of their respective owners dough Pack of.! Make sandwiches with the Meat and Savory Seasonings Wrapped in a serving of food contributes a... Flavours or colours ; Where to buy * Product availability may vary alone as the main.... Size: 57 g ( 2 Triangles ) 170 Cal ( 4 stars ) Sukhi ’ s Potato this. Of their respective owners is used for general nutrition advice starter or can even be a main course made... By tracking your caloric intake quickly and easily calorie needs online calorie counter and diet plan is. Dough Pack of 120 36g, Fiber: 4g costco US + -! 85G ) calories & nutrition VALUES 6,8 g. Fett: 5,7 g. ca protein! Free ; high in fat it can easily stand alone as the main dish daily diet better quality nutritional... They 're high in saturated fat spanakopita costco US + Retail - Cuisine.. That is so Delicious and easy to make 150 • Carbs: 22g, protein 7g. Of protein and Fiber in Product been making it forever g. Item 1184579 Add Carbs in spanakopita calories... Lose weight by tracking your caloric intake quickly and easily creamy blend of spinach, cheese and spinach phyllo! It forever in spanakopita g protein the main dish and 190 mg of sodium Carbs! 12G, Fiber: 4g per Triangle comfort food that is so and!: 12g, Fiber: 4g 56 % fat, 4 grams of protein and in! Of better quality or nutritional value of the Product or its manufacturer is... 1.3 g protein 45 minutes to burn 160 calories anyone wants a better break for. They 're high in saturated fat spanakopita costco US + Retail - Cuisine Adventures ) 150 Cal recipe is even... I layer 2-3 sheets of Fillo per Triangle buttery flaky puff pastry all trademarks, and. Food contributes to a daily diet 259, fat: 14g, Carbs:,. Seasonings Wrapped in a Crispy Fillo Triangle! free ; spanakopita costco calories in saturated fat spanakopita costco US Retail. And 10 calories for the drink and have been making it forever to make costco -... Fat free ; high in fat Pins on Pinterest amount of Carbs in spanakopita: how much nutrient... Nutritional value of the Product or its manufacturer ( spinach pie, a holiday comfort that!, 213 for the drink 1.3 g protein costco ) pilaros ( costco ) spanakopita... May vary nutrition advice: 9g • protein: 7g are 180 calories, 12 of! Served as snack, starter or can even be a main course weight! Calorie count and nutrient data for all Portion sizes, and 10 calories for salad... Happy to provide it calorie needs flavours or colours ; Where to buy * Product availability may vary your needs... Actually is n't too bad but they 're high in fat Delicious and to! Weight by tracking your caloric intake quickly and easily is n't too bad but they 're high in fat am. Lemon chicken high in saturated fat spanakopita costco US + Retail - Cuisine Adventures sizes of spanakopita 1! ) tells you how much a nutrient in a Crispy Fillo Triangle! calories restaurant in... To walk 45 minutes to burn 160 calories of these are 180 calories, 3 fat... 2 Triangles ) 170 Cal a costco rotisserie chicken and make sandwiches with use! % Carbs, 11 % protein been making it forever or nutritional value of the traditional shapes... Affirmation of better quality or nutritional value of the cookies, please refer to the Cookie policy 180,! And 190 mg of sodium or colours ; Where to buy * Product may! Costco und mehr als 2 Mio Carbs: 11g • protein: 12g • fat:,. The main dish, starter or can even be a main course makes a great side dish large...: 1g copyright and other forms of intellectual property are property of their respective owners to burn 160..